Protein Fluff - 3:1:0 ratio

[fkjr2]

Can I add FAT FREE cream cheese? - thought it might add more creamy texture?

[fkjr2]

tried this with crushed ice as posted earlier (OP) and after it sits for a little bit it gets watery/defluffed - looks like this method is only good if you eat right away - just an fyi

[repzor]

can i do it without protein powder? i thought: 5 egg whites + wf maple syrup + splenda + cocoa powder
what do you think? its tasty?

[repzor]

????

[AlwaysTryin]

can i do it without protein powder? i thought: 5 egg whites + wf maple syrup + splenda + cocoa powder
what do you think? its tasty?

Notsureifsrs

Do regular cheesecakes have protein powder in them??

/facepalm

[ErikTheElectric]

Notsureifsrs

Do regular cheesecakes have protein powder in them??

/facepalm

Why must your posts always make me lol and contain copious amounts win?

[AlwaysTryin]

Why must your posts always make me lol and contain copious amounts win?

This post wasn't meant for this thread lol

[repzor]

so answer for my question?

[repzor]

i forgot to ask, there is a risk of salmonella in whipped egg whites? if yes how can i avoid the risk?

[repzor]

bump

[gloria7]

^^I "attempt to" pasteurize them by myself

http://www.howtobaker.com/techniques...steurize-eggs/

so far so good

[Cazax]

Bump for real epicness. These fluff are so filling and low in calories that makes cutting easier as ever. Pics coming soon.

[Mrricco]

ANyone get anal about all the excess stuff on the sides? Im feel like it waste a bit of the protein. Maybe im just to anal.

[Cazax]

ANyone get anal about all the excess stuff on the sides? Im feel like it waste a bit of the protein. Maybe im just to anal.

Such as..? If you're talking about the egg whites then yeah you end up wasting a lot of eggs per week plus from other meals (I eat 8 eggs every morning). But if you buy eggs in bulk it doesn't get too expensive, and it's totally worth it. I can't describe how full I am after eating a fluff made with 4 whites for no more than 200 calories.
BTW, protein powder is ever necessary. Just use it when low in proteins for the day. It tastes better with frozen berries or SF pudding/Jell-O. Cocoa powder + instant coffee is really good.

[Verint]

Didn't know this thread existed. Posted to sub later because I'm on my iPhone

[Mrricco]

Such as..? If you're talking about the egg whites then yeah you end up wasting a lot of eggs per week plus from other meals (I eat 8 eggs every morning). But if you buy eggs in bulk it doesn't get too expensive, and it's totally worth it. I can't describe how full I am after eating a fluff made with 4 whites for no more than 200 calories.
BTW, protein powder is ever necessary. Just use it when low in proteins for the day. It tastes better with frozen berries or SF pudding/Jell-O. Cocoa powder + instant coffee is really good.

naw I could care less bout the eggs, more of the protein wise. I've tried mixing my protein with some foods, but it often gets clumpy and alot of wasted stuff sticky to the sides. So I feel like im wasting a good bit of the protein.,

[Cazax]

naw I could care less bout the eggs, more of the protein wise. I've tried mixing my protein with some foods, but it often gets clumpy and alot of wasted stuff sticky to the sides. So I feel like im wasting a good bit of the protein.,

Nah, there isn't much leftovers and if there is any it isn't more than a gram of protein. The fluff is very consistent. Don't be so anal :P

[Chosipy]

The problem for you is most likely that you are using whey instead of casein or a whey/casein blend. I've never gotten it to fluff using just fruit and whey. Also I noticed better results using a stainless bowl vs a glass bowl.

You think it would be possible to make protein fluff with just casein powder, strawberries and water/egg white ? I see a lot of people use milk but could i substitute it with water/egg white ?

[Falkirk39]

You think it would be possible to make protein fluff with just casein powder, strawberries and water/egg white ? I see a lot of people use milk but could i substitute it with water/egg white ?

I use casein + frozen strawberries + water and it comes out great

[aristos1990]

Does it really make such a difference if casein is used instead of whey?

[ErikTheElectric]

Does it really make such a difference if casein is used instead of whey?

dependa on the brand. But yes, casein is more commonly used for fluff and whey for sludge.

[gloria7]

dependa on the brand. But yes, casein is more commonly used for fluff and whey for sludge.

this

you can never be sure lol
On his site Martin wrote that casein will work better and he mentioned some brands that worked very well... I don't buy whey anymore, I had some Whey Gold Standard Chocolate and Myofusion PB&Choc so tried both; it worked amazingly good with whey gold but myofusion was a huge fail

[ErikTheElectric]

IMO ^^^ With Whey. 90% of the time you will either need...

- Xanthan/Guar gum
- Frozen Berries/Crushed Ice

to get it to "fluff"

Just so everyone is aware.

[Wakaaa]

fml brahs tried to make fluff earlier with just whole milk, protein, and apples..

Failed

Tried it again with 2 raw egg whites, some of the yolk fell inside the bowl... didn't have xanthum gum so used mastick powder or whatever it's called, half cup whole milk.

Whisked the egg whites, didn't fluff well i'm assuming because yolk fell inside. Then added everything except ice.. Crushed the ice then put it in. I failed guys :/

[Cazax]

fml brahs tried to make fluff earlier with just whole milk, protein, and apples..

Failed

Tried it again with 2 raw egg whites, some of the yolk fell inside the bowl... didn't have xanthum gum so used mastick powder or whatever it's called, half cup whole milk.

Whisked the egg whites, didn't fluff well i'm assuming because yolk fell inside. Then added everything except ice.. Crushed the ice then put it in. I failed guys :/

Any fat you put into the fluff will make it fail, so use skim milk and don't let the yolk mix with the whites.

[fkjr2]

fml brahs tried to make fluff earlier with just whole milk, protein, and apples..

Failed

Tried it again with 2 raw egg whites, some of the yolk fell inside the bowl... didn't have xanthum gum so used mastick powder or whatever it's called, half cup whole milk.

Whisked the egg whites, didn't fluff well i'm assuming because yolk fell inside. Then added everything except ice.. Crushed the ice then put it in. I failed guys :/

Very simple:

You need:

Casein powder
Almond milk or Skim milk
Frozen berries or peach, mango
Xanthum gum (optional)

Whip 5-8 minutes on high (slowly first)

[Cazax]

Tip: With low intensity whiskers (such as the hand one I have) use egg whites, because the skim milk won't fluff. Add the milk/berries/ice after getting an airy fluff.

[fkjr2]

Tip: With low intensity whiskers (such as the hand one I have) use egg whites, because the skim milk won't fluff. Add the milk/berries/ice after getting an airy fluff.

Skim does fluff. Not as well as almond milk but if you work it long enough skim fluffs. You don't need whites to fluff. I never use them and I fluff every single day

[Wakaaa]

can I use trutein cinnabun instead of casein??

[cumminslifter]

has anybody had success fluffing dymatize elite casein cinnimon bun. tried it last night and it didnt fluff near as well as ON casein