Protein Fluff - 3:1:0 ratio

[gbullock32]

It was a soy milk actually which contains almost no fat at all so I don't see why it's the issue :S
Should I try with egg whites maybe ?

Given how many other recipes have been posted and used successfully I would recommend one of those; egg whites work but there are better recipes.

[muruku]

most prob the whey. straight whey is hard to fluff IME.

[yuvaletz]

So the soy milk isn't the problem ?
It's just anoying I don't know what recipe to use maybe I try with water ? lol

[gbullock32]

So the soy milk isn't the problem ?
It's just anoying I don't know what recipe to use maybe I try with water ? lol

Literally on the last page I posted one that works.

[yuvaletz]

Literally on the last page I posted one that works.

So you suggest me to use the whey protein+xantham gum and guar gum with carbonated water ? and the ice how do you crush it in the blender first ? and should I add it during I blend the ingridients or before ?
and if it will not work I can still try to add the egg whites right ?

[gbullock32]

So you suggest me to use the whey protein+xantham gum and guar gum with carbonated water ? and the ice how do you crush it in the blender first ? and should I add it during I blend the ingridients or before ?
and if it will not work I can still try to add the egg whites right ?

1-2 cups SHAVED ICE not crushed, and add it last to add volume. Also just xanthan is fine, no need for both gums.

You can use egg whites but the fluff will be more 'airy' and collapse faster.

[yuvaletz]

1-2 cups SHAVED ICE not crushed, and add it last to add volume. Also just xanthan is fine, no need for both gums.

You can use egg whites but the fluff will be more 'airy' and collapse faster.

How you make shaved ice actually ?

[gbullock32]

How you make shaved ice actually ?

I use crushed ice in my Magic Bullet to get it to a very fine consistency, snow cone like.

[yuvaletz]

I use crushed ice in my Magic Bullet to get it to a very fine consistency, snow cone like.

I have a big blender will it work either ?
I also have hand blender which is better ?

[gbullock32]

I have a big blender will it work either ?
I also have hand blender which is better ?

Ever think to try and find out?

[ErikTheElectric]

most prob the whey. straight whey is hard to fluff IME.

Pretty easy. Shaved ice + xanthan will make most whey's fluff.

[yuvaletz]

Pretty easy. Shaved ice + xanthan will make most whey's fluff.

Tommorow I'm planning to try my luck again with the Whey fluff. this time I'll try without the milk, I'll try with diet soda instead.
I'm also found that my blender shaves ice awesome, I get a snow texture like with it so I'll put it either with xanthan and guar gum and will give it a shot.
My only concern is if should I add 1 egg white too ?

[gbullock32]

Tommorow I'm planning to try my luck again with the Whey fluff. this time I'll try without the milk, I'll try with diet soda instead.
I'm also found that my blender shaves ice awesome, I get a snow texture like with it so I'll put it either with xanthan and guar gum and will give it a shot.
My only concern is if should I add 1 egg white too ?

Since you keep ignoring what we told you (to skip the egg) why would the answer matter?

[yuvaletz]

Since you keep ignoring what we told you (to skip the egg) why would the answer matter?

Of course it would matter !!
How much xanthan/guar gum should I use ?
About a half of tsp ?

[gbullock32]

Of course it would matter !!
How much xanthan/guar gum should I use ?
About a half of tsp ?

Already posted the recipe on the last page.

[yuvaletz]

Already posted the recipe on the last page.

Great, I saw it just now.
Do you think guar gum plus xanthan gum will give a better fluff ? have you tried it maybe ? also when should I add it ?
When should I add the shaved ice, before I start to blend or during I blend ?

[gbullock32]

Great, I saw it just now.
Do you think guar gum plus xanthan gum will give a better fluff ? have you tried it maybe ? also when should I add it ?
When should I add the shaved ice, before I start to blend or during I blend ?

Answered all of this on this and the previous page the first time you asked; either learn to read or learn to try it yourself.

[jinkty]

So I've been making fluff with just water+casein, or milk+casein (fluffs less)
I can't be bothered with shaved ice but what would adding xanthan gum do? Does it just give it more density or does it add much volume? I make it very thick so I'm only interested in adding volume. I use 2 scoops to get less than what you guys would get off one scoop, but I don't like the consistency any thinner and I don't mind the protein.

[gbullock32]

So I've been making fluff with just water+casein, or milk+casein (fluffs less)
I can't be bothered with shaved ice but what would adding xanthan gum do? Does it just give it more density or does it add much volume? I make it very thick so I'm only interested in adding volume. I use 2 scoops to get less than what you guys would get off one scoop, but I don't like the consistency any thinner and I don't mind the protein.

Google xanthan gum.

[jinkty]

Google xanthan gum.

Could have just said "you're right it adds density not volume" instead of telling me to find information I quiried.
How would I be asking if it's just a thickening agent if I didn't already know it was a thickening agent?

Thanks for the help moi8

[yuvaletz]

Add the pudding mix in the beginning when you scoop the protein in, for the recipe-

1 scoop protein (26-34g, brand dependent)
8-10oz Cold Carbonated Beverage
4-6g Xanthan Gum
OPTIONAL- 1/2-2 cups shaved ice for some more volume less dense fluff though)

I have tried your recipe today and what I got was kind of a goeey moouse instead of a fluff, what could be the problem ? I did exactly what you wrote here.
maybe it's the protein brand ? I used half a scoop of Axis Labs Muscle Delight and half a scoop of Mutant ISO Surge.

[gbullock32]

I have tried your recipe today and what I got was kind of a goeey moouse instead of a fluff, what could be the problem ? I did exactly what you wrote here.
maybe it's the protein brand ? I used half a scoop of Axis Labs Muscle Delight and half a scoop of Mutant ISO Surge.

Well using an ISO might be the issue; I used a casein.

[yuvaletz]

Well using an ISO might be the issue; I used a casein.

Yeah maybe, last time I made a fluff with Whey that actually fluffed I used cellucor cor-whey which is not an Isolate and it fluffed just great, so maybe I'll try a protein blend next time instead of the Isolate.

[gbullock32]

Yeah maybe, last time I made a fluff with Whey that actually fluffed I used cellucor cor-whey which is not an Isolate and it fluffed just great, so maybe I'll try a protein blend next time instead of the Isolate.

Casein would be best.

[yuvaletz]

Protein Oatmeal Fluff somebuddy ?





Recipe:

Oatmeal:

Ingridients:

50g of oats
280ml of water

Directions:
1.Put the oats into a bowl and spill into it the water, then microwave for about 3-4 minutes.
2.Let the oats get cold outside for about 15 minutes and then put into the fridge for about 2 hours
3.Optional 1 hour before eating you can also put it in the freezer

Protein Fluff:

Ingridients:

34g of protein (I mixed Musclepharm Combat 100% Casein and Quest Cookies & Cream protein powders 17g and 17g)
1/3 tsp of Guar Gum
1/3 tsp of Xanthan Gum
About 4 Shaved Ice Cubes (you can use a blender or Magic Bullet for that)
60-80ml of Carbonated Water

A hand mixer
A big bowl

Directions:

1.Put all the dry ingridients into the big bowl
2.Spill into the bowl about a half of the amount of the carbonated water
3.Crush your ice cubes in the blender for making the shaved.
4.Slowly start your hand mixer (you don't wanna make a mess) and add the rest of the amount of the carbonated water and the shaved ice cubes till it fits your consistency preferences
5.Put the protein fluff on the frozen Oatmeal and eat Immediately !

[eggums86]

I need to find this stuff

[Mikelh]

Made the most voluminous batch of fluff I've made yet, last night.
Used cumminslifter recipe (still the GOAT fot simplicity and success rate) with GNC chocolate casein and Zevia cream soda. Added cocoa powder and some lorann brand extracts (cookies and cake flavor, and cheesecake flavor... Highly recommend) and topped with pb2 powder (I know weird) as I ate it. pretty much entirely filled a full-size kitchen aid mixing bowl.

Glad I remembered about fluff, it's been making my nights this week

[gbullock32]

^Nice, been awhile since I made fluff; always liked it as a topping for Angel Food Cake in place of whipped cream.

[Mikelh]

Solid idea!
I actually have another great protein recipe for angel food cake, ends up being like 350-400 cals for a whole cake... Combo with some fluff and you'd have yourself a big old protein sweet bomb haha. I can get you the recipe if you want

[anonymous]

Solid idea!
I actually have another great protein recipe for angel food cake, ends up being like 350-400 cals for a whole cake... Combo with some fluff and you'd have yourself a big old protein sweet bomb haha. I can get you the recipe if you want

IN for recipe. Have been away from this thread for awhile but cutting is upon me and time to break out the low call filling treats haha.