Beta-Cret: WestlundFitness and Snowman24 gettin all yoked up.

[WestlundFitness]

Alright welcome to my first ever supplement log, don't expect too much from me .
I guess to preface let me just say that I'm pretty much a beginner when it comes to lifting, nutrition, and supplements, so if you have any advice for me it is appreciated.
I should also probably say that i'm NOT a bodybuilder, not in any way. I am an aspiring professional mixed martial artist, but moreso an average guy.


I wont go into depth right now about my schedule but a normal day looks something like this:

-Get to the gym at 6am, and train boxing for an hour, and then bjj for an hour
-At noon I shadow box 5 rounds, work kicks and knees for 5 rounds, then do some wrestling work.
-around 4pm I jog to my gym (3.5 miles) and then lift for about an hour.
-as far as lifting is concerned i generally train strength 4 days a week, and speed 3 days a week. If i do cardio beyond anything mentioned its swimming.

Obviously this changes all the time due to work and stuff like that, but hopefully this gives you a rough idea of how i roll.
I will start taking these supplements on monday. And I will be sure to keep as thorough of a log as possible.

[pastorpritch]

Subbed!

Sorry late ...

[ramsgoldberg61]

In and subbed!

Look who's on the cover of ProMera Sport's ******** Page today!

http://www.********.com/PromeraSports

[RyouBakua]

[mvd546]

Subbed! Congrats on Fbook log of the day.

[Raigs]

Subbed

[storm1507]

In.

[WestlundFitness]

In and subbed!

Look who's on the cover of ProMera Sport's ******** Page today!

http://www.********.com/PromeraSports

Hey look at that! ha.. Im so excited to start taking this stuff tomorrow!

[Snowman24]

thanks for the heads up pastor! im gonna be going home this weekend to pick the beta cret up!

[ramsgoldberg61]

Westlundfitness, try to shrink that there xl shirt in the wash a few times lmao

[storm1507]

No hate on a small dude here. LOL BTW, you "get" to take these supps, not "got" to take them.

You have any vids of you fighting?

Enjoy.

[Raigs]

Rams why would you shrink the shirt. Just grow into it!!!!

[WestlundFitness]

No hate on a small dude here. LOL BTW, you "get" to take these supps, not "got" to take them.

You have any vids of you fighting?

Enjoy.

haha thanks brotha, and yea i mis-spoke!

I don't have any videos of me actually fighting right now There is potential for a fight within the next couple weeks but we will see if that actually goes through.

Rams why would you shrink the shirt. Just grow into it!!!!

It'll be pretty hard to fight at 125 lbs and fit into a xl.....

[RyouBakua]

so wheres the workouts?

[WestlundFitness]

so wheres the workouts?

I don't know if you meant this in a condescending manner, but that's how I took it. For your information, I have done one workout on this stuff. One. And it has been uploading for an hour or so now. I will finish it when I get back from the gym.

Look I don't mean to be disrespectful but this is my log. It'll be done how and when I want it to be. If that's not okay with you please do us both a favor and unsubscribe because I really don't have the energy to deal with it.

[WestlundFitness]

Alright so here it is day one. I'm pretty much gonna make a video, and do cliff notes on here (incase you dont want to watch me be a jerk for 10 minutes).



Cliff notes:

Workout-

Squat

135x6
155x3
175x3
195x3 PR
210x3 PR
225x3 PR
245x1 PR

Box Jumps

3x10

Leg Press

180x5
230x3
250x3
270x3
290x3
320x3
340x1

First Impressions-

Both the Beta-Cret and the Con-Cret mixed well and tasted great. I felt extremely focused, not overly energized like an energy drink. But it did give me energy I think. Overall after my first(and now my second) day I have nothing bad to say at all.

[WestlundFitness]

I also worked out today, I took the Con-Cret but I forgot the Beta-Cret at home. Oh well I guess.

Here is my workout for Wednesday:

Deadlift

225x3
255x3
275x3
295x3 PR
315x2 PR

Good Mornings

45x8
95x8
115x8
(stopped due to pain in rear delt/upper back)

Seated Row

85x5
100x4
115x4
130x4
145x4

Lat Pulldown

100x3
115x3
130x3
145x3
160x4

[RyouBakua]

I don't know if you meant this in a condescending manner, but that's how I took it. For your information, I have done one workout on this stuff. One. And it has been uploading for an hour or so now. I will finish it when I get back from the gym.

Look I don't mean to be disrespectful but this is my log. It'll be done how and when I want it to be. If that's not okay with you please do us both a favor and unsubscribe because I really don't have the energy to deal with it.

lol, enhance your calm john spartan

it appears you have fighting spirit



i look forward to your daily updates

if you have any questions feel free to PM or stop by my log
www.tinyurl.com/RBsNewLog





Snowman, where you at and wheres the workouts?

[JesusTheKing]

Deadlift

295x3 PR
315x2 PR

nice pr's, now increase them!

[pastorpritch]

Impressive deadlift numbers!
400 is in sight with the beta-cret

[WestlundFitness]

Impressive deadlift numbers!
400 is in sight with the beta-cret

nice pr's, now increase them!

Thanks guys! My form is terrible I think once I clean that up I'll see results faster.

Anyhow My workout yesterday was as follows:

Bench Press
115x3
135x3
155x3
165x3

Military press
95x3
115x3
125x3
135x3
145x1

BB Curl
45x3
50x3
60x3
70x3
75x3
80x3
85x3

Tricep Pushdown (flat bar)
100x3
110x3
120x3
130x3
150x3
160x2

Cable Curl (on same baar and machine as above)
120x3
130x3
140x3
150x1


I was lifting heavier than I ever have, but I didnt like this workout at all. I was rushed and confused but for next time I'm gonna change the volume of all of this and probably spread it out over 2 days.

I noticed a difference in focus being on the Beta-Cret again. I'm going to the gym soon to do another leg workout.. Gonna try to to hit 250? Idk.

If anyone has any advice on my workout I'm more than open, Just keep in mind I DO NOT want to get heavier, under any circumstances.

[storm1507]

Nice lifts man.

So you are going to fight at 125#? How much do you weigh now?

The Con-Cret is excellent for what you want. No water wt retention at all. I competed (won) a transformation contest last summer and cut to 141# and hit a squat PR of 300# that week.

Any word on the fight in a couple of weeks?

[WestlundFitness]

Nice lifts man.

So you are going to fight at 125#? How much do you weigh now?

The Con-Cret is excellent for what you want. No water wt retention at all. I competed (won) a transformation contest last summer and cut to 141# and hit a squat PR of 300# that week.

Any word on the fight in a couple of weeks?

I range anywhere from 139-145 depending on time of day, what i eat, etc. I actually found out this morning that the fight is not gonna happen. I guess thats kinda how the am circuit is though, people get scared or injured and just drop out.

So I did do a short leg workout on the 17th, here it is:

Squat

135x3
165x3
185x3
205x3
225x3
245x3
255x1

Leg press

180x3
230x3
250x3
270x3
290x3
320x3
340x3
360x3

I did back and shoulders today but had some pain in my shoulder so cut it kinda short. I recorded myself DLing so once that is up I'll post the workout.
I gotta be honest I didn't feel strong today, I haven't lately. My depression (which is untreated by choice) has been getting progressively worse, and its effecting me physically a lot. I need to find a way to get back on track mentally or I don't see myself having the gains I think I'm capable of when this is said and done.

[WestlundFitness]

Alright another bad workout. Not due to the supplements, I just feel like crap. My grip failed me big time in my second to last set(I almost dropped the bar and all my calluses got ripped off), and my shoulder pain is officially back, woo hoo!.. Terrell Owens was in the rack next to me and I really wanted to lift more but I realize my physical well being is more important than my ego ha.



After watching this I think I'm gonna try to get my butt lower when I start the pull.

Deadlift
135x5
185x3
225x3
255x3
275x3
295x3
315x1(got a second rep up but didnt lock out)

Military Press

95x3
105x3
115x3
125x3
135x3(used legs for last two)

Seated Row

100x3
115x3
130x3
145x3
160x3
175x3

[WestlundFitness]

I didn't sleep last night. And I had one of the worst workouts that I can ever remember having, I hate benching because I don't feel comfortable without a partner.

Declined Press

90x10
140x10
180x10

Barbell Curl

50x8
60x8
70x5

Bench Press

135x8
155x6

Tricep Pushdown

100x10
135x8

When I wake up tomorrow I'm gonna sit down and finalize this workout.. because every time I get flustered and overwhelmed and end up messing up. I'm gonna try to get some footage of me squatting tomorrow.. hopefully I can get some sleep and I'll feel strong tomorrow.

[RyouBakua]

strong squats for a guy only 145


storm should be all over this log

[storm1507]

Sorry man, I've been busy. However, I'm very interested in your progress. Thanks for the vids. Is TO a decent guy in the gym?

[Raigs]

Damn West get to go to the same gym as TO and you put up some serious weight with be so small. Awesome DL

[pastorpritch]

Sorry you're not sleeping well. Too much anticipation for Lent?
Hope you work it out

[WestlundFitness]

Damn West get to go to the same gym as TO and you put up some serious weight with be so small. Awesome DL

Thanks brotha!

Sorry man, I've been busy. However, I'm very interested in your progress. Thanks for the vids. Is TO a decent guy in the gym?

He comes off as a cocky prick but who really knows. He kinda walks around like he owns the place and people let him. I however don't, because to me we both are in there for a reason and we pay the same membership. I have a video of me squatting (PR) but it looks like its gonna be up tomorrow im not sure yet.

Sorry you're not sleeping well. Too much anticipation for Lent?
Hope you work it out

thanks.

TO ANYONE THAT READS THIS... I am really sick. Should I lift today?? (it would be my deadlift day, i squatted and leg pressed PR's yesterday while sick) Im not sure what to do.. thanks homies.