Strive for Strength and Size - My Log to get to my strength/size goals.

[AdamNW]

wtf your looking jack3d.
Keep at it brother!

thanks bro
you know i will, wanna see a new n00d of you at the new weight !

[AdamNW]

Day 51 Workout: Deadlift Focus
Deadlift 130kg x 5, 142.5kg x 5, 155kg x 5+ (10)
Leg Press
Leg Curl
Calf Raise
Ab Work

tried a wider stance today, made the lift weirder but felt better. More focus on the glutes rather than lower back now. was hoping for 11 for the 2 rep increase again, but 10 is good

some more noodity (left out my most muscular and back double bicep shots. took the pictures today seeing as its another off day )


left arm was slightly out of the pic sorry lol

[AdamNW]

Day 52 Workout: Bench Focus
Bench 70kg x 5, 77.5kg x5, 85kg x 5+ (9...)
DB OHP
Cable Rows
DB Shrugs
Tri Extensions
Hammer Curls

devastated about this. I expected an absolute minimum of 10..
ill get my revenge on squats, you better believe that !

[AdamNW]

Day 53 Workout: Squat Focus
Squat 95kg x 5, 105kg x 5, 115kg x 5+ (12)
SLDLs
Leg Extension
Calf Raise

happier about this one ! depth felt so much better, since i also feel more flexible. last time when I got 115 x 10 i feel form wasnt great in comparison to yesterday. also im amazingly DOMSd by this, feelsgoodandbadman. my head is also really getting back into it which is great

[AdamNW]

Day 54: OHP Focus
OHP 55kg x 3, 60kg x 3, 65kg x 3+ (6)
Pull Ups
DB Bench (terrible day for this)
Rear Delt Flies
Tri Extension
Hammer Curls

Only rep increase was mildy dissappointing, but to by honest, i told my best mate of how my head just hasnt been in it recently and he gave me such a lecture ive never been more motivated this may not have been the improvement i thought i was gonna get, but shiet, this was the best workout in such a long time

[AdamNW]

Day 55: Deadlift Focus
Deadlift 145kg x 3, 152.5kg x 3, 165kg x 3+ (5...)
Leg Press
Leg Curl
Calf Raise

are you fuking kidding me.
my head finally felt like it was in it again yet i still do shiet. uck. oh well i etter rape 175next week if i wanna 180 next cycle

[AdamNW]

Day 56: Bench Focus
Bench 77.5kg x 3, 85kg x 3, 90kg x 3+ (8!)
DB OHP
Pendlay Row
BB Shrugs
Tri Extension
Hammer Curls

Woo! feeling bipolar up in this bish with all my good days and bad days! but hey this was great! i really felt like i learned something from this session about how to come into a workout. after dem shiitty deads, i came in with a mixture of excitement and anger, and it was the best ive ever felt. got keep this running!

Side Note: Swapping squat day to sunday, due to late soccer games on saturday which i feel might interfere too much with the session

[AdamNW]

Day 58: OHP
OHP 57.5kg x 5 62.5 x 3, 70kg x 1+ (3)
Pull Ups
DB Incline Bench
Rear delt flies
Tri Extension
Curls

happy with this + its in my more desired rep range haha

[AdamNW]

Day 59: Deadlifts
Deadlift 150kg x 5, 162.5kg x 3, 175kg x 1+ (3)
Leg Press
Leg Curl
Calf Raise
Ab Work

WOO! happy with 3, and I was SO close to 4 as well.. I missed lockout by like an inch dammit.
this was so much better than 165 x 5 last week.. haha
was so relieved.
so close to 4 plates now! only a couple more weeks... haha

EDIT: have to mention. 1rm for squat/bench/deadlift is definitely over the 3 plate/2 plate/ 4 plate now!
ecstatic about that, i had to mention it

[AdamNW]

MAKING UP FOR FOOD PORN
I havent been posting any recently haha, so since I went out to lunch on the week I got plenty for you now

[Teenwolf2]

This log is awesome! Really great strength for your age, and the progress since February has been like a freight train. Food like tasty

I'm all psyched to get huge after watching state of origin last night, I want massive footy player hamstrings lol

Work is being done in here, keep it rolling!

[AlphaSaiyan]

In on this man! Gl

[AdamNW]

This log is awesome! Really great strength for your age, and the progress since February has been like a freight train. Food like tasty

I'm all psyched to get huge after watching state of origin last night, I want massive footy player hamstrings lol

Work is being done in here, keep it rolling!

cheers bro! hahah yeah origin was epic! i want gallen's shoulders lol.
thanks again man keep rolling yourself!

In on this man! Gl

thanks brah! progress in your log has been epic, hope i keep progressing the same way


would rep the both of you but i already did lawl

[jiveinhere]

@ everything

[AdamNW]

@ everything

cheers brother <3
appreciate that from someone such as yourself
i hope to be pulling 200 x 3 soon

[AdamNW]

Day 60: Bench Focus
Bench 80kg x 5, 87.5kg x 3, 95kg x 5
DB OHP
Cable Rows
BB Shrugs
Tri Extension
Hammer Curls

happy with 5 exactly what i wanted if i was going to make the increase of 5kg for next cycle. so... 2 plate come at me !

[AlphaJerry]

In on this thread, good luck.

[AdamNW]

In on this thread, good luck.

cheers man
at 12 years old, youll go far.
good luck making it to the NFL! make it happen

[AlphaSaiyan]

Good bench man

[AdamNW]

Day 61: Squat
Squat 110kg x 5, 120kg x 3, 130kg x 1+ (5)
SLDLs
Leg Extension
Calf Raise
Abs

woo! i really focused on form today. i figured out what i was doing wrong. I watched the serious of "so you think you can Squat" and realised that my head wasnt staying up at all. i think i mightve looked down sometimes. rookie mistake but its all fixed now! and 130 squat was boist for me

Good bench man

cheers brother! wait for the next 1+ week.. geed to rape dem 2 plates

Will update with food porn later since im going out to lunch aha

EDIT: Updating with said food porn

Had to walk for like an hour and a half straight after this workout to the lunch and then had to play footy with a bunch of kids after being pressured into. my legs are killing me. and to make it worse there wasnt much food.
FFFFUUUUUUUUU

[AdamNW]

Day 62: OHP Focus
OHP 52.5kg x 5, 57.5kg x 5, 62.5kg x 5+ (8)
Pull Ups
DB Bench
Rear Delt Flies
Tri Extension
Hammer Curls

this was crappay. i think i know why this happened.. but i probably shouldnt say here aha.
ill make sure it doesnt happen again though, ill say that for sure.
oh well. theres nothing i can do now, so ill just have to keep moving on!

cant wait to kill deads on wednesday

[AdamNW]

Day 63: Deadlift
Deadlift 140kg x 5, 150 kg x 5, 160kg x 5+ (7)
Leg Press
Leg Curl
Calf Raise
Ab Work

bah this was annoying in a way. there was nothing wrong with my strength. I just couldnt keep grip of the the bar. legit feel like I couldve pulled 10. but 3 times on the 8th rep I got half-three quarters of the way up then the bar would just slip out of my hands.
frustrated the hell out of me.
i guess also having done this after a 2 and a half hour maths exam mightve ucked me over a little bit too haha.
oh well. maths was my last exam, so for the time being I have nothing to focus on except my lifts

[AdamNW]

ALSO: UPDATE ON WEIGHT
weighing in at 89kg (196lbs) morning weight now!
hah weight gain has been craaazy.
adding more cardio after next meso cycle haha

[Teenwolf2]

160x7 is crazy man, I like that you dont give a fuk about assistance numbers. Almost at 90kg, big milestone and no wonder they want you to play rugby.

[AdamNW]

160x7 is crazy man, I like that you dont give a fuk about assistance numbers. Almost at 90kg, big milestone and no wonder they want you to play rugby.

thanks bro
for me 160x7 was alright, but it really shouldve been more :/
i guess i should be posting accessory numbers haha, i just consider it something thats going to "even things out" rather than anything important.
as well as giving a bit more volume haha.
your squats are looking good too man !
strength is really rising.
looks like you already hve the 3 plate deadlift too
good work brother

[AdamNW]

Day 64: Bench
Bench 77.5 kg x 5, 82.5 x 5, 90kg x 5+ (9)
DB OHP
Bench Pull (new favourite back exercise)
BB Shrugs
Straight Bar Tri Extension
Hammer Curls

well ... happy about 9 ! thats a one rep increase from last time i guess haha. still, i plan on 7 next week with 95
i actually tried Barbell Curls today.. but due to a wrist injury from ... 4 or 5 years ago (?), end of year 6, where i broke my wrist really badly i couldnt do it.
imm just gonna stick to hammer curls for now haha.

Food pawrn

[AdamNW]

Leg Progress Shots
i know these pictures are fuking gay haha, but before soccer i noticed how far my legs had come so i decided to take a couple of shots
imgur also fuked up my picture quality sorry haha

[AlphaSaiyan]

Solid deadlifts man, and sick legs too.

[AdamNW]

Solid deadlifts man, and sick legs too.

thanks bro!
theyve come a long way since squatting less than a plate late last year haha.

Day 65: Squat Focus
Squat: 100kg x 5, 107.5kg x 5, 120kg x 5+ (9)
SLDLs 3x8
Leg Extension 3 x 10
Calf Raise 3 x 12

not too shabby, i wouldve been disappointed if it wasnt for the fact i went full atg for the first time in aaages. i changed my foot stance slightly and i think i might keep it this way
i was really happy haha

[AdamNW]

Day 66: OHP Focus
OHP 52.5kg x 3, 60kg x 3, 67.5kg x 3+ (6)
Pull Ups 3 x 8-10
DB Bench 3 x 6-10
Rear Delt Raises 3 x 10-12
Tri Extension 3 x 10
Hammer Curls 3 x 10

BOOYAH! this is what im talkin bout! same reps as last week with an extra 5kg all accessory work was great too, except for DB Bench.
if you guys wanna see the weights im lifting for these, just let me know haha. i kinda consider this stuff less important as i said, as im not going balls&all. but if you ignore this i just will continue to not post it haha.
anyway, rather stoked about this one :3