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  1. 09-24-2020, 08:01 PM #1321
    therorschach
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    9/24/20, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Was supposed to do 285 but forgot to add one of the 5lb plates…and did not realize it until after all sets were done. Durr. Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench heavy.

    Deadlift:
    135x5
    135x5
    185x5
    225x5
    265x3
    295x2
    325x5

    Deadlifts alright.

    Chin Ups:

    Jackknife chin ups (bar at squat rack position): BW:2,2
    Chins:
    BWx7
    BWx7
    BWx6.5

    Chins heavy.
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  2. 10-08-2020, 04:37 PM #1322
    therorschach
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    10/8/20, 5:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats good.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench heavy.

    Chin Ups:

    Jackknife chin ups (bar at squat rack position): BW:3,3
    Chins:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  3. 10-09-2020, 04:52 PM #1323
    therorschach
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    10/9/20 - cardios

    Walking
    Walked outside for 43 minutes (some incline).
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  4. 10-11-2020, 06:44 PM #1324
    therorschach
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    10/11/20, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats good.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses alright.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx5
    BWx5
    BWx5

    PUs heavy.
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  6. 10-12-2020, 05:58 PM #1325
    therorschach
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    10/12/20, 7:30pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    145x3
    145x3
    145x3
    145x3
    145x3

    PCs good.

    Cycling (Rogue Echo Bike):
    Warmup (5min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~80 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~78-80/ ~30-40
    Sprint/Rest (20s/120s): Cadence: ~76-78/ ~30-40
    Sprint/Rest (20s/120s): Cadence: ~74-78/ ~30-40
    Cooldown (5min): Cadence ~30-40

    Total:
    Distance: 4.19 miles
    Time: 16:20
    Calories: 85

    Average:
    Speed: 15 mph
    Watts: 84 watts
    Cadence: 40

    Max:
    Speed: 30.5 mph
    Watts: 580 watts
    Cadence: 82
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  7. 10-13-2020, 05:35 PM #1326
    therorschach
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    10/13/20, 7:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x4

    Bench heavy.

    Barbell Curl:
    55x10
    55x10
    55x10

    Kind of hurting my inner right elbow, along with chins.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  8. 10-13-2020, 06:52 PM #1327
    Filmbuff81
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    Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000) Filmbuff81 is a splendid one to behold. (+10000)
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    Training looking solid.
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  9. 10-15-2020, 06:23 PM #1328
    therorschach
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    Originally Posted by Filmbuff81 View Post
    Training looking solid.
    Thanks bro.
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  11. 10-15-2020, 06:33 PM #1329
    therorschach
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    10/15/20, 6:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats heavy but alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses heavy.

    Deadlift:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    Deadlifts alright.

    Chin Ups:

    Jackknife chin ups (bar at squat rack position): BW:3,3
    Chins:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    Last edited by therorschach; 10-28-2020 at 01:50 PM.
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  12. 10-20-2020, 03:02 PM #1330
    therorschach
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    10/20/20, 2:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats heavy but alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx6
    BWx6
    BWx6

    PUs heavy.

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    125x2
    150x3
    150x3
    150x3
    150x3
    150x3

    PCs ok.
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  13. 10-22-2020, 04:29 PM #1331
    therorschach
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    10/22/20, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy but alright.

    Barbell Curl:
    55x12
    55x12
    55x12

    Cearls.

    Back Extension (Roman Chair):
    BWx12
    BWx12
    BWx12
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  14. 10-23-2020, 03:57 PM #1332
    therorschach
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    10/23/20 - cardios

    Walking
    Walked outside for 52 minutes (some incline).
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  16. 11-02-2020, 03:07 PM #1333
    therorschach
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    11/2/20, 4:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    265x5 (b)
    255x5 (b)
    255x5 (b)

    Squats heavy but alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    175x5
    175x5
    175x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:2,2
    Pull-ups:
    BWx4
    BWx4
    BWx4

    PUs heavy.
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  17. 11-04-2020, 04:20 PM #1334
    therorschach
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    11/4/20, 5:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats heavy but alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses heavy.

    Barbell Curl:
    55x8
    55x8
    55x8

    Cearls.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  18. 11-09-2020, 05:41 PM #1335
    therorschach
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    11/9/20, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats heavy but alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:2,2
    Pull-ups:
    BWx5
    BWx5
    BWx5

    PUs heavy.
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  19. 11-11-2020, 12:06 PM #1336
    therorschach
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    11/11/20, 1:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses alright.

    Barbell Curl:
    55x10
    55x10
    55x10

    Cearls.

    Back Extension (Roman Chair):
    BWx12
    BWx12
    BWx12
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  21. 11-15-2020, 06:36 PM #1337
    therorschach
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    11/15/20, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx6
    BWx5.2
    BWx4.7

    PUs heavy.
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  22. 11-17-2020, 05:05 PM #1338
    therorschach
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    11/17/20, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    220x5
    220x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy but alright.

    Barbell Curl:
    25x8 (ez-curl)
    25x8 (ez-curl)
    55x11
    55x11
    55x11

    Cearls.

    Back Extension (Roman Chair):
    BWx14
    BWx14
    BWx14
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  23. 11-23-2020, 06:02 PM #1339
    therorschach
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    11/23/20, 7:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x3
    255x2
    280x3 (b)
    280x3 (b)
    280x3 (b)

    Squats heavy but alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    185x4
    185x4
    185x4

    Bench heavy.


    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx6
    BWx5.7
    BWx5.4

    PUs heavy.
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  24. 11-26-2020, 06:43 PM #1340
    therorschach
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    11/26/20, 6:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    185x5
    185x5
    185x5

    Bench heavy.

    Deadlift:
    135x5
    135x5
    175x5
    215x5
    245x3
    275x2
    305x5

    Deadlifts alright.

    Chin Ups:

    Jackknife chin ups (bar at squat rack position): BW:3,3
    Chins:
    BWx6
    BWx6
    BWx6

    Chins heavy.
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  26. 12-13-2020, 06:09 PM #1341
    therorschach
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    12/13/20, 7:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x3
    190x3
    220x2
    245x5
    245x5
    245x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench alright.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3

    PUs alright.
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  27. 12-16-2020, 08:08 PM #1342
    therorschach
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    12/16/20, 9:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    115x5
    115x5
    115x5

    Presses alright.

    Barbell Curl:
    55x8
    55x8
    55x8

    Cearls.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  28. 12-25-2020, 09:45 PM #1343
    therorschach
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    12/25/20, 10:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3

    PUs heavy.
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  29. 01-01-2021, 08:12 PM #1344
    therorschach
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    1/1/21, 9:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats heavy but alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx4
    BWx4
    BWx4
    BWx3

    PUs heavy.
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  31. 01-05-2021, 05:03 PM #1345
    therorschach
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    1/5/21, 6:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench heavy.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  32. 01-07-2021, 05:26 PM #1346
    therorschach
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    1/7/21, 5:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats heavy.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses ok.

    Deadlift:
    135x5
    135x5
    175x5
    205x5
    230x3
    255x2
    280x5

    Deadlifts alright.

    Chin Ups:

    Jackknife chin ups (bar at squat rack position): BW:3,3
    Chins:
    BWx4
    BWx4
    BWx4
    BWx4

    Chins heavy.
    Last edited by therorschach; 01-07-2021 at 06:10 PM.
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  33. 01-10-2021, 06:18 PM #1347
    therorschach
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    1/10/21, 7:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    120x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx4.8
    BWx4.7
    BWx4.3

    PUs heavy.
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  34. 01-12-2021, 06:31 PM #1348
    therorschach
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    1/12/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x5
    220x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses alright.

    Barbell Curl:
    25x9 (ezcul bar)
    25x9 (ezcul bar)
    55x8
    55x8
    55x8

    Cearls.

    Back Extension (Roman Chair):
    BWx12
    BWx12
    BWx12
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  36. 01-14-2021, 05:59 PM #1349
    therorschach
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    1/14/21, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    185x4
    185x4
    185x4

    Bench heavy.

    Deadlift:
    135x5
    135x5
    175x5
    215x5
    245x3
    275x2
    300x5

    Deadlifts alright

    Chin Ups:

    Jackknife chin ups (bar at squat rack position): BW:3,3
    Chins:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  37. 01-17-2021, 05:43 PM #1350
    therorschach
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    1/17/21, 6:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats heavy.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy.

    Pull-ups:

    Jackknife pull ups (bar at squat rack position): BW:3,3
    Pull-ups:
    BWx5
    BWx5
    BWx4.8

    PUs heavy.
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