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  1. 07-19-2022, 06:36 PM #1501
    therorschach
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    7/19/22, 8:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    220x5

    Light squats.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses heavy.

    Weighted Back Extension (Roman Chair):
    5x10
    5x10
    5x10
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  2. 07-21-2022, 05:20 PM #1502
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    7/21/22, 5:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    230x5
    265x3
    295x2
    325x5

    DLs alright.

    Chin Ups:
    BWx6.7
    BWx5.6
    BWx4.8

    Chins heavy.
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  3. 07-24-2022, 06:02 PM #1503
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    7/24/22, 6:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    255x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    107.5x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.
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  4. 07-26-2022, 06:45 PM #1504
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    7/19/22, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    162.5x2
    180x5
    180x5
    180x5

    Bench heavy.

    Chin Ups:
    BWx6.7
    BWx6
    BWx5.7

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    7.5x10
    7.5x10
    7.5x10
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  6. 07-28-2022, 07:11 PM #1505
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    7/28/22, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    260x2
    290x5 (b)
    290x5 (b)
    290x5 (b)

    Squats alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    110x2
    125x5 (b)
    125x5 (b)
    125x5 (b)

    Presses heavy.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    245x5
    275x3
    305x2
    335x5

    DLs alright.
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  7. 07-31-2022, 05:36 PM #1506
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    7/31/22, 5:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    235x3
    265x2
    295x5 (b)
    295x5 (b)
    295x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs alright.

    Chin Ups:
    BWx6.6
    BWx5.7
    BWx5.7

    Chins heavy.
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  8. 08-02-2022, 06:02 PM #1507
    therorschach
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    Join Date: Nov 2006
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/2/22, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x5
    235x5

    Light squats.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    90x3
    112.5x2
    127.5x5 (b)
    127.5x5 (b)
    127.5x5 (b)

    Presses heavy.

    Weighted Back Extension (Roman Chair):
    10x10
    10x10
    10x10
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  9. 08-04-2022, 07:08 PM #1508
    therorschach
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    Join Date: Nov 2006
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/4/22, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    210x5
    240x3
    270x2
    300x5 (b)
    300x5 (b)
    300x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    147.5x3
    167.5x2
    185x5
    185x5
    185x5

    Bench heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x5
    285x3
    315x2
    345x5

    DLs alright.

    Chin Ups:
    BWx6.9
    BWx6.5
    BWx5.8

    Chins heavy.
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  11. 08-08-2022, 05:44 PM #1509
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/7/22, 6:07pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x3
    275x2
    305x5 (b)
    305x5 (b)
    305x5 (b)

    Squats heavy.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    95x3
    115x2
    130x5 (b)
    130x5 (b)
    130x5 (b)

    Presses heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3

    PCs alright.
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  12. 08-10-2022, 06:07 PM #1510
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/10/22, 7:12pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x5
    245x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    170x2
    187.5x5
    187.5x5
    187.5x5

    Bench very heavy.

    Chin Ups:
    BWx6.7
    BWx6
    BWx5.7

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    12.5x10
    12.5x10
    12.5x10
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  13. 08-15-2022, 05:06 PM #1511
    therorschach
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    Join Date: Nov 2006
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/15/22, 5:32pm - UVD

    Starting TM.

    Standing OHP (intensity):
    45x10
    45x10
    65x5
    65x5
    100x3
    117.5x2
    132.5x5 (b)

    Top set heavy.

    Bench Press (volume):
    45x10
    45x10
    90x5
    90x5
    125x5
    150x3
    170x5
    170x5
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups (weighted):
    BWx1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1
    (BW+15)x1

    Chins alright.

    Lying Barbell Triceps Extension:
    50x10
    50x10
    50x10

    Skulls good.
    Last edited by therorschach; 08-22-2022 at 06:49 PM.
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  14. 08-16-2022, 06:09 PM #1512
    therorschach
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    Join Date: Nov 2006
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/16/22, 7:05pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x2
    150x3
    150x3
    150x3
    150x3
    150x3
    150x3

    PCs ok.


    Weighted Back Extension (Roman Chair):
    15x10
    15x8
    15x8
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  16. 08-18-2022, 04:36 PM #1513
    therorschach
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    Join Date: Nov 2006
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/18/22, 5:35pm - UID

    Bench Press (intensity):
    45x10
    45x10
    90x5
    90x5
    120x5
    150x4
    170x2
    190x5
    145x5 (close grip)
    145x5 (close grip)
    145x5 (close grip)

    Top set very heavy. CGBP sets ok.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    80x3
    100x2
    117.5x5
    117.5x5
    117.5x5
    117.5x5
    117.5x5

    Presses ok.

    Chin Ups:
    BWx7.6
    BWx6.5
    BWx5.2

    Chins heavy.
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  17. 08-19-2022, 06:28 PM #1514
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/19/22, 8:00pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    250x3
    280x2 (b)
    310x5 (b)

    Top set ok.

    Deadlift::
    135x5
    135x5
    185x5
    230x5
    265x5
    295x3
    325x2
    355x5

    Top set ok.
    Last edited by therorschach; 08-22-2022 at 06:56 PM.
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  18. 08-22-2022, 06:49 PM #1515
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/22/22, 8:00pm - UVD

    Standing OHP (intensity):
    45x10
    45x10
    70x5
    70x5
    100x3
    120x2 (b)
    135x5 (b)

    Top set heavy.

    Bench Press (volume):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    172.5x5
    172.5x5
    172.5x5
    172.5x5
    172.5x5

    Bench ok.

    Chin Ups (weighted):

    BWx1
    (BW+15)x2
    (BW+15)x2
    (BW+15)x2
    (BW+15)x2
    (BW+15)x2

    Chins ok.

    Lying Barbell Triceps Extension:
    52.5x10
    52.5x10
    52.5x10

    Skulls alright.
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  19. 08-23-2022, 07:38 PM #1516
    therorschach
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    8/23/22, 7:43pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    100x3
    100x3
    130x2
    155x3
    155x3
    155x3
    155x3
    155x3
    155x3

    PCs ok.

    Weighted Back Extension (Roman Chair):
    15x10
    15x10
    15x10
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  21. 08-26-2022, 07:21 PM #1517
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    8/25/22, 8:25pm - UID

    Bench Press (intensity):
    45x10
    45x10
    95x5
    95x5
    125x5
    152.5x3
    172.5x2
    192.5x5

    Top set heavy.

    Close Grip Bench Press:
    147.5x5
    147.5x5
    147.5x5

    CGBP sets alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    80x3
    100x2
    120x5 (b)
    120x5 (b)
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses ok.

    Chin Ups (3 min rest):
    BWx8
    BWx5.6
    BWx4.7
    BWx4.6
    BWx3.7

    Chins heavy.
    Last edited by therorschach; 08-26-2022 at 07:27 PM.
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  22. 09-13-2022, 06:02 PM #1518
    therorschach
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    9/13/22, 7:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    105x5
    125x3
    145x2
    165x5
    165x5
    165x5

    Bench alright.

    Chin Ups:
    BWx6.6
    BWx5.8
    BWx5.5

    Chins heavy.
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  23. 09-19-2022, 11:51 AM #1519
    therorschach
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    9/19/22, 12:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.

    Chin Ups:
    BWx6.6
    BWx5.6
    BWx4.7

    Chins heavy.
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  24. 10-03-2022, 06:35 PM #1520
    therorschach
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    10/3/22, 7:12pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    105x5
    125x3
    145x2
    165x5
    165x5
    165x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.

    Chin Ups:
    BWx5
    BWx4.8
    BWx4.2

    Chins heavy.
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  26. 10-06-2022, 06:27 PM #1521
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/6/22, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    90x3
    110x5
    110x5
    110x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    185x5
    215x5
    245x3
    275x2
    300x5

    DLs alright.
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  27. 10-11-2022, 06:38 AM #1522
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/10/22, 5:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs good.

    Chin Ups:
    BWx5
    BWx4.8
    BWx4.6

    Chins heavy.
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  28. 10-13-2022, 05:03 PM #1523
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/12/22, 6:18pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    95x3
    115x5
    115x5
    115x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.
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  29. 10-14-2022, 06:14 PM #1524
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    10/14/22, 8:30pm (cardio)

    Cycling (Rogue Echo Bike):
    Warmup (10min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~80 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~78 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~74 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~72 / ~30-40
    Cooldown (10min): Cadence ~30-40

    Total:
    Distance: 6.06 miles
    Time: 26:21
    Calories: 109

    Average:
    Speed: 13.8 mph
    Watts: 71 watts
    Cadence: 37

    Max:
    Speed: 30.9 mph
    Watts: 601 watts
    Cadence: 83

    I forgot how much these suck.
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  31. 10-17-2022, 05:50 PM #1525
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/17/22, 5:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.

    Chin Ups:
    BWx5.7
    BWx4.8
    BWx4.3

    Chins heavy.
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  32. 10-19-2022, 05:57 PM #1526
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/19/22, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x5
    215x5

    Light squats.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses ok.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  33. 10-25-2022, 04:25 PM #1527
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/10/22, 4:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs alright.

    Chin Ups:
    BWx5.6
    BWx4.6
    BWx3.7

    Chins heavy.
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  34. 10-27-2022, 04:26 PM #1528
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/27/22, 6:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    220x5

    Light squats.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    90x3
    107.x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses ok.

    Weighted Back Extension (Roman Chair):
    5x10
    5x10
    5x10
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  36. 10-29-2022, 07:32 PM #1529
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    10/29/22, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    180x5
    180x5
    180x5

    Bench heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    230x5
    265x3
    295x2
    325x5

    DLs alright.

    Chin Ups:
    BWx5.8
    BWx5.2
    BWx4.2

    Chins heavy.
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  37. 10-30-2022, 04:21 PM #1530
    therorschach
    Hello therorschach's Avatar
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    10/30/22, 8:50pm - cardios

    Cycling (Rogue Echo Bike):
    Warmup (10min): Cadence: ~30-40
    Sprint/Rest (20s/120s): Cadence: ~86 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~77 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~74 / ~30-40
    Sprint/Rest (20s/120s): Cadence: ~72 / ~30-40
    Cooldown (10min): Cadence ~30-40

    Total:
    Distance: 6.22 miles
    Time: 26:20
    Calories: 116

    Average:
    Speed: 14.1 mph
    Watts: 76 watts
    Cadence: 38

    Max:
    Speed: 32.4 mph
    Watts: 684 watts
    Cadence: 76
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