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  1. #1381
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    4/6/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5
    255x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    175x2
    197.5x3
    192.5x4
    192.5x4
    192.5x3

    Accidentally did 197.5 instead of 192.5 on the first set (woops). Bench heavy.

    Chin Ups:
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2

    1min30sec rests. My right elbow kind of feels better although it is far from fully healed up. I feel like my chin strength is regressing. Will keep the total amount of sets at 30 or less and try to increase reps per set.
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  2. #1382
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    4/12/21, 8:00pm - UVD

    Switching to TM.

    Standing OHP (intensity):
    45x10
    45x10
    75x5
    75x5
    100x3
    120x2
    135x4 (b)

    Top set heavy.

    Bench Press (volume):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5
    170x5
    170x5

    Bench alright.

    Chin Ups:
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3

    3min rests. Chins alright.
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  3. #1383
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/13/21, 7:00pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x3
    140x2
    157.5x3
    157.5x3
    157.5x3
    157.5x3
    157.5x3
    157.5x3

    PCs alright.
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  4. #1384
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/14/21, 8:00pm - cardios

    Walking
    Walked outside for 35 minutes (some incline).
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  5. #1385
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/15/21, 6:20pm - UID

    Bench Press (intensity):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x5
    155x3
    175x2
    192.5x5
    150x5 (close grip)
    150x5 (close grip)
    150x5 (close grip)

    Top set very heavy. Going to do some close grip back off sets after the top set so I don't have to warm up for them. CGBP sets alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5
    115x5
    115x5

    Presses alright.

    Dips:
    BWx8
    BWx7
    BWx6.5

    Finally get to use my matador attachment on my rack. Haven't done dips in a few years. Sets were heavy.
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  6. #1386
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/16/21, 8:10pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    235x5
    265x3
    295x2 (b)
    320x5 (b)

    Top set heavy.

    Deadlift::
    135x5
    135x5
    175x5
    215x5
    255x5
    290x3
    320x2
    350x5

    Top set heavy.

    Chin Ups:
    BWx6.8
    BWx6.5
    BWx6

    Chins heavy. Right elbow feels a lot better than it did weeks ago.
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  7. #1387
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/19/21, 8:30pm - UVD

    Standing OHP (intensity):
    45x10
    45x10
    80x5
    80x5
    105x3
    125x2
    137.5x3 (b)
    137.5x3 (b)

    Top sets heavy.

    Bench Press (volume):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    172.5x5
    172.5x5
    172.5x5
    172.5x5
    172.5x5

    Bench alright.

    Lying Barbell Triceps Extension:
    55x10
    55x10
    55x10

    Skulls good.
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  8. #1388
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/27/21, 8:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench alright.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  9. #1389
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/10/21, 6:30pm

    Had a few minor health issues back to back, including a stomach virus/bug/something which resulted in dropping 5lbs in 2 days. Back again, I guess.

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    165x5
    165x5
    165x5

    Sets alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  10. #1390
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/12/21, 7:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses alright.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  11. #1391
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/15/21, 5:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    110x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Sets alright.

    Deadlift::
    135x5
    135x5
    175x5
    210x5
    240x3
    270x2
    300x5

    Deadlifts alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
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  12. #1392
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    5/18/21, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Sets heavy.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses heavy.

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs alright.
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  13. #1393
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/31/21, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Chin Ups:
    BWx4
    BWx4
    BWx4
    BWx4

    Chins heavy.
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  14. #1394
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    6/2/21, 7:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x5
    105x5
    105x5

    Presses alright.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  15. #1395
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    6/4/21, 7:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    245x3
    270x2
    295x5

    DLs alright.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  16. #1396
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    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/7/21, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Sets alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses alright.

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.
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  17. #1397
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/9/21, 4:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x5
    220x5

    Light squats.

    Bench Press:
    45x10
    45x10
    99x5
    99x5
    125x5
    145x3
    165x5
    165x5
    165x5

    Bench ok.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.

    Back Extension (Roman Chair):
    2.5x10
    2.5x10
    2.5x10
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  18. #1398
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/18/21, 8:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    165x5
    165x5
    165x5

    Bench alright.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
    Last edited by therorschach; 06-22-2021 at 11:48 AM.
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  19. #1399
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/27/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    170x5
    200x3
    230x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    105x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench ok.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  20. #1400
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/28/21 - cardios

    Walking
    Walked outside for 35 minutes (some incline).
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  21. #1401
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/29/21, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x5
    105x5
    105x5

    Presses alright.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  22. #1402
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/4/21, 9:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  23. #1403
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/6/21, 9:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x5
    215x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    110x5
    110x5
    110x5

    Presses ok.

    Weighted Back Extension (Roman Chair):
    2.5x10
    2.5x10
    2.5x10
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  24. #1404
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/8/21, 8:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    175x5
    205x5
    230x3
    255x2
    285x5

    DLs alright.

    Chin Ups:
    BWx5.8
    BWx5.7
    BWx5.2

    Chins heavy.
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  25. #1405
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/15/21, 6:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench heavy.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    245x3
    275x2
    300x5

    DLs alright.

    Chin Ups:
    BWx6
    BWx5.7
    BWx4.9

    Chins heavy.
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  26. #1406
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/18/21, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Sets alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses alright.
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  27. #1407
    Hello therorschach's Avatar
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    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/19/21, 7:20pm

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.

    Walking
    Walked outside for 33 minutes (some incline).
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  28. #1408
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    Join Date: Nov 2006
    Posts: 13,403
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/20/21, 6:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x4

    Bench heavy.

    Weighted Back Extension (Roman Chair):
    5x10
    5x10
    5x10

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
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  29. #1409
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
    Rep Power: 65381
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/21/21, 8:25pm - cardios

    Walking
    Walked outside for 44 minutes (some incline).
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  30. #1410
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,403
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/22/21, 7:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Sets heavy.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.
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