Reply
Page 50 of 51 FirstFirst ... 40 48 49 50 51 LastLast
Results 1,471 to 1,500 of 1509
  1. #1471
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/14/22, 7:47pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x5
    235x5
    235x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    167.5x5
    167.5x5
    167.5x5

    Bench very heavy.

    Chin Ups:
    BWx7
    BWx7
    BWx7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  2. #1472
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/17/22, 6:18pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    215x3
    245x5
    245x5
    245x5

    Squats alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x5
    105x5
    105x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    175x5
    205x5
    235x3
    265x2
    295x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  3. #1473
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/27/22, 11:50am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    240x5
    240x5
    240x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  4. #1474
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/29/22, 6:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    90x3
    105x5
    105x5
    105x5

    Presses heavy.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  5. #1475
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/31/22, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5
    250x5
    250x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    167.5x5
    167.5x5
    167.5x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    180x5
    210x5
    240x3
    270x2
    300x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx7
    BWx7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  6. #1476
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/3/22, 6:27pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    95x3
    110x5
    110x5
    110x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs good.
    Last edited by therorschach; 04-17-2022 at 04:10 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  7. #1477
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/5/22, 6:43pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx7.6
    BWx7.4
    BWx7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  8. #1478
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/7/22, 5:33pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    95x3
    115x5
    115x5
    115x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    180x5
    220x5
    250x3
    280x2
    310x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  9. #1479
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/17/22, 5:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    170x5
    200x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    Last edited by therorschach; 04-17-2022 at 04:10 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  10. #1480
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/19/22, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    210x5
    210x5

    Light squats.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    95x3
    115x5
    115x5
    115x5

    Presses alright.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    Last edited by therorschach; 04-27-2022 at 03:24 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  11. #1481
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/29/22, 8:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.
    Last edited by therorschach; 04-29-2022 at 07:25 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  12. #1482
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/2/22, 5:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    90x3
    105x5
    105x5
    105x5

    Presses alright.

    Chin Ups:
    BWx7
    BWx6
    BWx6

    Chins heavy.
    Last edited by therorschach; 05-04-2022 at 09:31 AM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  13. #1483
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/4/22, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  14. #1484
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/8/22, 5:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x5
    165x5
    165x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs good.

    Chin Ups:
    BWx7
    BWx6.6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  15. #1485
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/10/22, 7:03pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses alright.

    Weighted Back Extension (Roman Chair):
    2.5x10
    2.5x10
    2.5x10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  16. #1486
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/12/22, 7:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    245x3
    275x2
    305x5

    DLs alright.

    Chin Ups:
    BWx7.6
    BWx6.8
    BWx5.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  17. #1487
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/15/22, 5:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  18. #1488
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/17/22, 7:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    220x5

    Light squats.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Chin Ups:
    BWx7.5
    BWx7
    BWx6

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    5x10
    5x10
    5x10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  19. #1489
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/19/22, 7:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats heavy.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    235x5
    260x3
    290x2
    320x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  20. #1490
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/22/22, 5:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs alright.

    Chin Ups:
    BWx7.7
    BWx7.5
    BWx6.6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  21. #1491
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/24/22, 7:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    110x2
    125x5 (b)
    125x5 (b)
    125x5 (b)

    Presses heavy.

    Weighted Back Extension (Roman Chair):
    7.5x10
    7.5x10
    7.5x10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  22. #1492
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/14/22, 7:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x5
    235x5
    235x5

    Squats good.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench ok.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  23. #1493
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/26/22, 9:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    230x5
    230x5
    230x5

    Squats good.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench ok.

    Chin Ups:
    BWx5
    BWx5
    BWx4.7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  24. #1494
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/28/22, 9:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x5
    240x5
    240x5

    Squats good.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x5
    105x5
    105x5

    Presses alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  25. #1495
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/30/22, 9:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    170x5
    200x3
    225x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    180x5
    210x5
    240x3
    270x2
    295x5

    DLs alright.

    Chin Ups:
    BWx5
    BWx5
    BWx4.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  26. #1496
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/3/22, 9:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    170x5
    200x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    95x3
    110x5
    110x5
    110x5

    Presses alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  27. #1497
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/6/22, 5:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    110x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench ok.

    Chin Ups:
    BWx5.6
    BWx5.4
    BWx4.8

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    2.5x10
    2.5x10
    2.5x10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  28. #1498
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/11/22, 6:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs alright.

    Chin Ups:
    BWx5.7
    BWx5
    BWx4.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  29. #1499
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/14/22, 7:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  30. #1500
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,499
    Rep Power: 65393
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/17/22, 7:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs alright.

    Chin Ups:
    BWx5.8
    BWx5.6
    BWx4.8
    ᕕ( ᐛ )ᕗ
    Reply With Quote

Similar Threads

  1. RANT: "You are entering a judgment free zone." -TAAB
    By theshoupguy in forum Exercises
    Replies: 8636
    Last Post: 05-21-2014, 08:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts