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  1. 10-17-2021, 10:16 AM #1441
    therorschach
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    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    10/17/21, 10:40am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.

    Chin Ups:
    BWx7
    BWx6.5
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  2. 10-19-2021, 06:41 PM #1442
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    10/19/21, 8:22pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    80x3
    95x2
    110x5 (b)
    110x5 (b)
    110x5 (b)

    Presses alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  3. 11-05-2021, 06:50 PM #1443
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/5/21, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
    235x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx6
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
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  4. 11-07-2021, 02:22 PM #1444
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/7/21, 3:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  6. 11-09-2021, 05:26 PM #1445
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/9/21, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  7. 11-21-2021, 06:26 PM #1446
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/21/21, 7:52pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
    235x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Chin Ups:
    BWx6
    BWx6
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  8. 11-25-2021, 04:35 PM #1447
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/25/21, 5:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    170x5
    200x5
    230x3
    260x2
    290x5

    DLs alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  9. 12-02-2021, 06:54 PM #1448
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/2/21, 8:21pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  11. 12-05-2021, 05:20 PM #1449
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/5/21, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    85x5
    105x5
    105x5
    105x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    245x3
    275x2
    300x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  12. 12-07-2021, 06:18 PM #1450
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/7/21, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    125x5
    145x3
    165x5
    165x5
    165x5

    Bench alright.

    Chin Ups:
    BWx7
    BWx6.8
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  13. 12-11-2021, 08:33 PM #1451
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/11/21, 9:06pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    90x3
    110x5
    110x5
    110x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    310x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx7
    BWx6.6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  14. 12-21-2021, 07:32 PM #1452
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/21/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  16. 12-23-2021, 07:13 PM #1453
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/23/21, 8:52pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    90x3
    105x5
    105x5
    105x5

    Presses alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  17. 12-25-2021, 07:56 PM #1454
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/25/21, 8:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x5
    165x5
    165x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx6.6
    BWx5.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  18. 01-01-2022, 08:23 PM #1455
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/1/22, 9:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:12 PM.
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  19. 01-04-2022, 05:58 PM #1456
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/4/22, 6:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    90x3
    90x3
    110x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs good.
    Last edited by therorschach; 03-03-2022 at 06:12 PM.
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  21. 01-06-2022, 05:57 PM #1457
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/6/22, 7:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    220x5

    Light squats.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench heavy.

    Chin Ups:
    BWx7
    BWx7
    BWx6

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    Last edited by therorschach; 03-03-2022 at 06:12 PM.
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  22. 01-10-2022, 05:59 PM #1458
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/10/22, 6:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.
    Last edited by therorschach; 03-03-2022 at 06:11 PM.
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  23. 01-12-2022, 05:37 PM #1459
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/12/22, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5

    Light squats.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses alright.

    Chin Ups:
    BWx7
    BWx7
    BWx6.8

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    BWx12
    BWx12
    BWx12
    Last edited by therorschach; 03-03-2022 at 06:11 PM.
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  24. 01-14-2022, 08:11 PM #1460
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/14/22, 8:08pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench very heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    265x3
    295x2
    325x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx7
    BWx6.7

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:11 PM.
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  26. 01-19-2022, 05:44 PM #1461
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/19/22, 6:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    260x2
    290x5 (b)
    290x5 (b)
    290x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench very heavy.

    Chin Ups:
    BWx7
    BWx7
    BWx6.6

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:11 PM.
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  27. 01-23-2022, 05:21 PM #1462
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/23/22, 5:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    265x2
    295x5 (b)
    295x5 (b)
    295x5 (b)

    Squats heavy.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses heavy.

    Chin Ups:
    BWx8
    BWx7
    BWx7

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:10 PM.
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  28. 01-31-2022, 05:50 PM #1463
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    1/31/22, 5:32pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    150x3
    170x2
    185x4
    185x4
    185x3
    185x3
    185x3

    Bench very heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.

    Chin Ups:
    BWx7
    BWx7
    BWx6.5

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:10 PM.
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  29. 02-02-2022, 05:13 PM #1464
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    2/2/22, 7:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    Last edited by therorschach; 03-03-2022 at 06:10 PM.
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  31. 02-04-2022, 06:56 PM #1465
    therorschach
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    Join Date: Nov 2006
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    2/4/22, 6:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    150x3
    170x2
    187.5x3
    187.5x3
    187.5x3
    187.5x3
    187.5x3

    Bench very heavy.

    Deadlifts:
    135x5
    135x5
    175x5
    210x5
    245x5
    275x3
    305x2
    330x5

    DLs ok.

    Chin Ups:
    BWx8
    BWx7.5
    BWx6.5

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:09 PM.
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  32. 02-07-2022, 05:27 PM #1466
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    2/7/22, 6:01pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    260x2
    290x5 (b)
    290x5 (b)
    290x5 (b)

    Squats heavy.

    Standing OHP:
    45x10
    45x10
    70x5
    70x5
    90x3
    110x2
    125x5 (b)
    125x5 (b)
    125x5 (b)

    Presses heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs good.
    Last edited by therorschach; 03-03-2022 at 06:09 PM.
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  33. 02-09-2022, 05:56 PM #1467
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    2/9/22, 6:35m

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x5
    230x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    172.5x2
    190x3
    190x3
    190x3
    190x3
    190x3

    Bench very heavy.

    Chin Ups:
    BWx9
    BWx8
    BWx7.6

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    2.5x10
    2.5x10
    2.5x10
    Last edited by therorschach; 03-03-2022 at 06:09 PM.
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  34. 02-11-2022, 07:35 PM #1468
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    2/11/22, 7:57pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x5
    235x3
    265x2
    295x5 (b)
    295x5 (b)
    295x5 (b)

    Squats heavy.

    Standing OHP:
    45x10
    45x10
    70x5
    70x5
    95x3
    115x2
    127.5x5 (b)
    127.5x5 (b)
    127.5x5 (b)

    Presses heavy.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    250x5
    280x3
    310x2
    340x5

    DLs ok.
    Last edited by therorschach; 03-03-2022 at 06:08 PM.
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  36. 02-14-2022, 06:58 PM #1469
    therorschach
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    2/14/22, 6:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x5
    240x3
    270x2
    300x5 (b)
    300x5 (b)
    300x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    155x3
    175x2
    192.5x3
    192.5x3
    192.5x3
    192.5x3
    192.5x3

    Bench very heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x2
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3

    PCs alright.

    Chin Ups:
    BWx8.8
    BWx7.7
    BWx7

    Chins heavy.
    Last edited by therorschach; 03-03-2022 at 06:08 PM.
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  37. 03-06-2022, 10:27 AM #1470
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,637
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/6/22, 11:00am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    165x5
    165x5
    165x5

    Bench alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    Last edited by therorschach; 04-17-2022 at 04:12 PM.
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