House of therorschach: Occasional workouts and more occasional workouts

**therorschach** · 09-18-2019, 07:15 PM

Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5

Sets alright.

Standing OHP:
45x10
45x10
65x5
65x5
90x3
105x5
105x5
105x5

Sets alright.

Barbell Curl:
55x10
55x10
55x10

Hyper-extension:
BWx10
BWx10
BWx10

**therorschach** · 09-30-2019, 04:54 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x5
205x5
205x5

Sets alright.

Bench Press:
45x10
45x10
85x5
85x5
115x3
140x2
155x5
155x5
155x5

Sets alright.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
120x2
140x3
140x3
140x3
140x3
140x3

PCs alright.

Pull-ups:
BWx5
BWx5
BWx4.7

Pull-ups heavy.

**therorschach** · 10-01-2019, 04:43 PM

Walking (treadmill):
5 min, 3mph, 0% incline
50 min, 3mph, 6% incline

**therorschach** · 10-02-2019, 05:58 PM

Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5

Sets alright.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
100x5
100x5
100x5

Sets alright.

Barbell Curl:
55x10
55x10
55x10

Hyper-extension:
BWx10
BWx10
BWx10

**therorschach** · 10-03-2019, 06:24 PM

Walking (treadmill):
5 min, 3mph, 0% incline
60 min, 3mph, 6% incline

**therorschach** · 10-04-2019, 05:50 PM

Squat:
45x10
45x10
95x8
135x5
135x5
165x5
195x3
225x5
225x5
225x5

Sets alright.

Bench Press:
45x10
45x10
95x5
95x5
125x3
145x2
160x5
160x5
160x5

Sets ok.

Deadlift:
135x5
135x5
175x5
205x3
235x2
265x5

Top set alright.

Chin-ups:
BWx5
BWx5
BWx5

Chins heavy.

**therorschach** · 10-07-2019, 05:35 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5

Sets alright.

Standing OHP:
45x10
45x10
65x5
65x5
90x3
105x5
105x5
105x5

Sets alright.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
115x3
130x2
145x3
145x3
145x3
145x3
145x3

PCs alright.

Pull-ups:
BWx5
BWx5
BWx5
BWx4.6

Pull-ups heavy.

**therorschach** · 10-08-2019, 06:59 PM

Walking (treadmill):
5 min, 3mph, 0% incline
60 min, 3mph, 6.5% incline

**therorschach** · 10-09-2019, 06:43 PM

Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
240x5
240x5
240x5

Sets alright.

Bench Press:
45x10
45x10
90x5
90x5
110x3
130x3
150x2
165x5
165x5
165x5

Sets ok.

Barbell Curl:
55x11
55x11
55x9

Hyper-extension:
BWx12
BWx12
BWx12

**therorschach** · 10-10-2019, 06:08 PM

Walking (treadmill):
5 min, 3mph, 0% incline
60 min, 3mph, 7.0% incline

**therorschach** · 10-21-2019, 05:20 PM

Squat:
45x10
45x10
95x8
135x5
135x5
170x5
200x3
225x5
225x5
225x5

Sets alright.

Bench Press:
45x10
45x10
90x5
90x5
120x3
140x2
155x5
155x5
155x5

Sets alright.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
120x2
140x3
140x3
140x3
140x3
140x3

PCs alright.

Pull-ups:
BWx5
BWx5
BWx4

Pull-ups heavy.

**therorschach** · 10-28-2019, 05:02 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
230x5
230x5
230x5

Sets alright.

Bench Press:
45x10
45x10
95x5
95x5
125x3
145x2
160x5
160x5
160x5

Sets alright.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
125x2
145x3
145x3
145x3
145x3
145x3

PCs alright.

Pull-ups:
BWx5
BWx5
BWx5

Pull-ups heavy.

**therorschach** · 10-30-2019, 06:08 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5

Sets alright.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
105x5
105x5
105x5

Sets alright.

Barbell Curl:
55x10
55x10
55x10

Hyper-extension:
BWx10
BWx10
BWx10

**therorschach** · 12-16-2019, 09:09 PM

Probably should work out more often. Anyways,

Squat:
45x10
45x10
95x8
125x5
125x5
155x3
185x5
185x5
185x5

Sets alright.

Standing OHP:
45x8
45x8
65x5
65x5
80x3
95x5
95x5
95x5

Sets alright.

Pull-ups:
BWx3
BWx3
BWx3
BWx3
BWx2.6

Pull-ups heavy.

**therorschach** · 12-17-2019, 08:05 PM

Walking (treadmill):
5 min, 3mph, 0% incline
55 min, 3mph, 5.0% incline

**therorschach** · 12-19-2019, 08:28 PM

Squat:
45x10
45x10
95x8
135x5
135x5
165x3
195x5
195x5
195x5

Sets alright.

Bench Press:
45x10
45x10
85x5
85x5
110x5
130x3
150x5
150x5
150x5

Sets alright.

Barbell Curl:
55x8
55x8
55x8

Hyper-extension:
BWx10
BWx10
BWx10

**therorschach** · 12-21-2019, 04:22 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x3
205x5
205x5
205x5

Sets alright.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
100x5
100x5
100x5

Sets alright.

Deadlift:
125x5
125x5
155x5
185x3
215x2
245x5

Top set good.

Chin-ups:
BWx4
BWx3.8

Chins heavy.

**therorschach** · 12-24-2019, 01:45 PM

Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5

Sets alright.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5

Sets alright.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
115x3
135x3
135x3
135x3
135x3
135x3

PCs good.

Pull-ups:
BWx4.6
BWx3.5
BWx3
BWx2.8
BWx2

Pull-ups heavy.

**therorschach** · 12-26-2019, 08:15 PM

Squat:
45x10
45x10
95x8
135x5
135x5
165x5
195x3
225x5
225x5
225x5

Sets alright.

Standing OHP:
45x10
45x10
70x5
70x5
90x2
105x5
105x5
105x5

Sets alright.

Barbell Curl:
55x9
55x9
55x9

Hyper-extension:
BWx12
BWx12
BWx12

**therorschach** · 12-29-2019, 03:13 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x2
230x5
230x5
230x5

Sets alright.

Bench Press:
45x10
45x10
85x5
85x5
105x5
125x3
145x2
160x5
160x5
160x5

Sets alright.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
125x2
140x3
140x3
140x3
140x3
140x3

PCs alright.

Pull-ups:
BWx4
BWx4
BWx3.8
BWx3.5
BWx3

Pull-ups heavy.

**Filmbuff81** · 12-29-2019, 09:49 PM

Are you following any particular program? Of just your own thing?

**therorschach** · 01-02-2020, 08:26 PM

Originally Posted by Filmbuff81

Are you following any particular program? Of just your own thing?

Currently, I'm doing a Starting Strength-ish progression and will probably do it for another month or so, and then I will transition into a Texas Method-ish program.

**therorschach** · 01-02-2020, 08:28 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5

Sets alright.

Bench Press:
45x10
45x10
85x5
85x5
110x3
130x3
150x2
165x5
165x5
165x5

Sets ok.

Deadlift:
135x5
135x5
185x5
225x3
250x2
275x5

Top set alright.

Chin-ups:
BWx5
BWx3.8
BWx3.5

Chins heavy.

**therorschach** · 01-07-2020, 05:18 PM

Squat:
45x10
45x10
95x8
135x5
135x5
185x3
210x2
240x5
240x5
240x5

Sets alright.

Bench Press:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
170x5
170x5
170x4

Sets very heavy.

Barbell Curl:
55x10
55x10
55x10

Weighted Hyper-extension:
5x10
5x10
5x10

**therorschach** · 01-08-2020, 04:49 PM

Walking (treadmill):
5 min, 3mph, 0% incline
55 min, 3mph, 5.0% incline

**therorschach** · 01-10-2020, 06:41 PM

First week of some diet changes. Felt really run down earlier in the week, felt like I was come down with something and my sleep was incredibly ****ty. However, feeling better now.

Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5
245x5
245x5

Sets alright.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
100x2
110x5
110x5
110x5

Sets alright.

Deadlift:
135x5
135x5
195x5
235x3
265x2
290x5

Top set alright.

Chin-ups:
BWx5
BWx5
BWx4.7

Chins heavy.

**therorschach** · 01-13-2020, 07:05 PM

Got like 1-2 hours of sleep. Ugh. Really did not want to do this workout but it wasn't that bad.

Squat:
45x10
45x10
95x8
135x5
135x5
185x5
220x2
250x5
250x5
250x5

Sets alright.

Bench Press:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
170x5
170x5
170x5

Sets heavy.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
95x3
125x2
145x3
145x3
145x3
145x3
145x3

PCs alright.

Pull-ups:
BWx5
BWx4.8
BWx3.8
BWx3.5

Pull-ups heavy.

**therorschach** · 01-15-2020, 06:34 PM

Squat:
45x10
45x10
95x8
135x5
135x5
170x5
200x3
230x2
255x5
255x5
255x5

Sets heavy.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
100x2
115x5
115x5
115x3

Sets heavy.

Barbell Curl:
55x12
55x11
55x9

Weighted Hyper-extension:
5x12
5x12
5x12

**therorschach** · 01-16-2020, 06:16 PM

1/14/20, 8:00pm - cardios

Walking (treadmill):
5 min, 3mph, 0% incline
55 min, 3mph, 5.5% incline

1/16/20, 8:00pm - cardios

Walking (treadmill):
5 min, 3mph, 0% incline
55 min, 3mph, 5.5% incline

**therorschach** · 01-19-2020, 01:01 PM

Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x5
235x2
260x5 (b)
260x5 (b)
260x5 (b)

Sets alright.

Bench Press:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
175x4
175x4
175x4

Sets very heavy.

Power Cleans:

hpc = hang power clean

45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
95x3
125x2
150x3
150x3
150x3
150x3
150x3

PCs ok.

Pull-ups:
BWx5
BWx5
BWx4.6
BWx3.6

Pull-ups heavy.

Thread: House of therorschach: Occasional workouts and more occasional workouts

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