Reply
Page 7 of 55 FirstFirst ... 5 6 7 8 9 17 ... LastLast
Results 181 to 210 of 1642
  1. #181
    never ever ever give up strongforgood's Avatar
    Join Date: Dec 2007
    Posts: 5,532
    Rep Power: 54941
    strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000) strongforgood has much to be proud of. One of the best! (+20000)
    strongforgood is offline

    Thumbs up

    Originally Posted by therorschach View Post
    Chins-ups:
    1x3xBW <-- PR
    1x2.8xBW
    1x2xBW

    Did an actual chin up for the first time in a long time. Achievement unlocked. I think the last time I did a BW chin was when I was in high school and weighed like 50-60lbs less. The problem was my lower body kept leaning too forward and my legs were hitting the base of the chin/dip station. Hmm.
    Awesome!!!
    Reply With Quote

  2. #182
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline
    Weighed myself this morning at 209. Am usually around 205-206, but I guess those pounds kind of creeped up within the past month or so. With clothes, water, food, etc I'm probably around 212ish in the gym.

    Squat:
    2x5x45
    1x5x135
    1x5x220
    1x3x260
    1x2x295
    1x3x320 <-- PR

    Farted loudly on the 2nd rep for 260. Need to stop eating too soon before working out. 320 was heavy, but I had 1-2 more reps in the tank but did not do them for some reason. PR anyway (on squats, not farts).

    Standing Press:
    2x5x45
    1x3x80
    1x2x105
    3x5x120

    Presses heavy, but 3x5.

    Pull-ups (assisted):
    1x8.8x(BW-16)
    1x6x(BW-16)
    1x4.6x(BW-16)

    Pull-ups heavy.

    Barbell curl:
    1x10x55
    1x6x55
    1x6x55

    LESS reps than last week. Not sure what is going on with curls. Maybe I should not do them after pull-ups.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x10x60
    1x7x60
    1x7x60

    Skulls alright.
    Last edited by therorschach; 04-19-2013 at 12:28 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  3. #183
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/22/13, 12:00;pm,

    Did not get a lot of sleep last night. Tired, achey, not really looking forward to today's workout.

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x225
    1x2x265
    5x3x290

    Bumped the weight up but just did sets of 3 instead of 5 today. Squats were alright, but calf pain was more prominent then usual today.

    Bench Press:
    2x5x45
    1x5x110
    1x3x145
    1x2x170
    3x5x185 <-- PR

    Bench was very heavy. ROM for the last 2 reps of the 2nd to last set was a bit higher than I wanted, but reps on the last set was much better. PR.

    Chins-ups:
    1x3.8xBW <-- PR
    1x2.8xBW
    1x2.8xBW

    Did chins in the squat rack (lol) this time instead of the assisted machine (well, without the assistance). Noticed on the 1st set my legs still tend to shoot up like I'm doing a freakin leg raise or something. Tried to keep my lower body tucked in and with dead hang. Reps on the next sets were a bit better.

    Weighted Hyperextensions
    2x10x25

    Hypers alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  4. #184
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/24/13, 12:30pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    2x5x225

    Squats alright.

    Standing Press:
    2x5x45
    1x3x80
    1x2x105
    3x5x122.5 <-- PR

    Presses much easier than expected. Was kind of surprised when the first rep of 122.5 flew up faster than expected. PR.

    Deadlift:
    2x5x135
    1x5x185
    1x5x225
    1x3x275
    1x2x315
    1x5x345

    DLs heavy.

    Dips:
    BWx9
    BWx9

    Dips tough.
    Last edited by therorschach; 04-24-2013 at 12:01 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  5. #185
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline
    Ugh.

    Squat:
    2x5x45
    1x5x135
    1x5x225
    1x3x275
    1x2x300
    1x3x325 <-- PR

    Squats alright. PR.

    Bench Press:
    2x5x45
    1x5x110
    1x3x145
    1x2x170
    1x4x187.5 <-- PR
    1x3x187.5
    1x3x187.5

    Bench again a disaster. Ugh. PR, I guess.

    Pull-ups (assisted):
    1x8.9(BW-16)
    1x5.8x(BW-16)
    1x3.8x(BW-16)

    Pull-ups tough. Ugh. Still not beating any reps.

    Barbell curl:
    1x11x55
    1x8x55
    1x7x55

    Curls tough.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x11x60
    1x8x60
    1x7x60

    Skulls tough.

    Dip Station Bent Leg Raise:

    1xBWx15
    1xBWx12

    Meh.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  6. #186
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/29/13, 12:30pm

    Did not get a lot of sleep last night again. Time for volume squats!

    Squat:
    2x5x45
    1x5x135
    1x5x180
    1x3x220
    1x2x250
    5x5x275

    Squats alright. Lowered the 5x5 weight.

    Standing Press:
    2x5x45
    1x3x85
    1x2x110
    3x5x125 <-- PR

    Presses heavy as a f*ck. Barely got all reps on the last set. PR.

    Chins-ups:
    1x4.5xBW
    1x3xBW
    1x3xBW

    I still suck at chins. Barely getting my head over the bar. I guess I just have to keep doing them.
    Last edited by therorschach; 04-29-2013 at 02:23 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  7. #187
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/6/13, 12:30pm

    Missed Wed's workout due to work. Well, I guess I could have gone after work, but msdgsdgs

    Squat:
    2x5x45
    1x5x135
    1x5x225
    1x3x275
    1x2x305
    1x2x330 <-- PR

    Chickened out on the last set. Could have gotten more rep. Will aim for 3-5 reps next week.

    Bench Press:
    2x5x45
    1x5x110
    1x3x145
    1x2x170
    1x4x187.5
    1x3x187.5
    1x4x187.5

    Bench still a disaster. At this point, it's another reset, changing programs, or give it one more shot.

    Pull-ups (assisted):
    1x8.9(BW-16)
    1x6.5x(BW-16)
    1x4x(BW-16)

    Pull-ups still tough.

    Dips:
    1x11xBW
    1x8xBW

    Dips.

    Barbell curl:
    1x12x55
    1x8x55
    1x6x55

    Curls tough.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x11x60
    1x8x60
    1x8x60

    Skulls tough.
    Last edited by therorschach; 05-03-2013 at 12:52 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  8. #188
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/6/13, 12:30pm

    Got a decent amount of sleep for once on a Sunday night. However, did not have a lot of carbs this morning, only some blueberries and strawberries. Was going to eat some oats, but forgot to bring a bowl to work.

    Squat:
    2x5x45
    1x5x135
    1x5x180
    1x3x225
    1x2x250
    5x5x275

    Squats heavy, but nice and tight form.

    Standing Press:
    2x5x45
    1x3x80
    1x2x105
    1x5x127.5 <-- PR
    1x3x127.5
    1x3x127.5

    Presses heavy. Reps 3 and 4 for the last 2 sets did not want to happen. Ugh. Every time I add 2.5lbs to the presses lately, it feels like I'm adding a piano or something. PR, I guess.

    Chins-ups:
    1x4.8xBW
    1x3.6xBW
    1x2.8xBW

    I still suck at chins.

    Weighted Hyper extensions:

    2x10x25

    Hypers alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  9. #189
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/8/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x180
    2x5x220

    Squats.

    Bench Press:
    2x5x45
    1x5x100
    1x3x130
    1x2x155
    3x5x170

    Reset bench (again). Bench still heavy, but good bar speed.

    Deadlift:
    2x5x135
    1x5x185
    1x5x240
    1x3x290
    1x2x330
    1x5x350

    DLs heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  10. #190
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline
    Squat:
    2x5x45
    1x5x135
    1x5x225
    1x3x275
    1x2x305
    1x5x320

    Top set heavy. Bar speed for last rep was reeeeeaaaallllllly slow. PR for reps, I guess. Also need to do one more warmup set between 135 and 225.

    Standing Press:
    2x5x45
    1x3x85
    1x2x110
    1x5x127.5
    1x3x127.5
    1x4x127.5
    1x9x95

    Ugh. Still no 3x5. F*cking presses. Ugh. UGH.

    Did a drop set for 95lbs. 95lbs once felt heavy as f*ck and now it is not that heavy.

    Pull-ups (assisted):
    1x8.7(BW-16)
    1x6.6x(BW-16)
    1x5x(BW-16)

    Ugh, still can't progress on pull-ups.

    Barbell curl:
    1x12x55
    1x7x55
    1x6x55

    Really hit a wall with curls.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x12x60
    1x10x60
    1x8x60

    Skulls still progressing decently.
    Last edited by therorschach; 05-10-2013 at 12:46 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  11. #191
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/13/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x225
    1x2x250
    3x5x280

    Did 3x5 instead of 5x5 this week for "volume day". Squats alright.

    Bench Press:
    2x5x45
    1x5x100
    1x3x130
    1x2x155
    3x5x172.5

    Bench ok. Still heavy, but decent form and bar speed.

    Chins-ups:
    1x4.5xBW
    1x3.6xBW
    1x2.8xBW

    Not really "progressing" on chins as much as I thought. Last 2 reps on the 1st set were just below the bar. Tried holding the last partial rep of the 2nd set for 2 secs and the last rep of the 3rd set for 4 sec. Might try negatives as well next week.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  12. #192
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/15/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    2x5x220

    Squats.

    Standing Press:
    2x5x45
    1x5x85
    1x2x110
    1x5x127.5
    1x4x127.5
    1x2x127.5

    Presses were a bunch of sh*t buttholes today. They were worse than last week. Still no 3x5. Do I another reset (aka Press Reset #235235)? Ugh. UGH.

    Deadlift:
    2x5x135
    1x5x185
    1x5x240
    1x3x290
    1x2x330
    1x5x355

    DLs heavy. I tend to rush through these in order to get them over with. Took my time today and rested long enough. Top set was heavy (of course) but decent bar speed and form. PR for reps, I guess.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  13. #193
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/17/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x225
    1x3x275
    1x2x305
    1x2x325
    1x2x325

    Squats were heavy. Too heavy. Wanted to do a set of 5 for the top set, but ended up doing 2 doubles instead. Ugh.

    Bench Press:
    2x5x45
    1x5x100
    1x3x135
    1x2x160
    3x5x175

    Bench heavy, but still good form, control. Bar speed kind of slow on the very last rep.

    Pull-ups (assisted):
    1x8x(BW-16)
    1x6x(BW-16)
    1x5x(BW-16)

    Pullups tough.

    Barbell curl:
    1x10x55
    1x8x55

    Curls still tough.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x10x65
    1x8x65

    Skulls alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  14. #194
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/20/13, 12:30pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x225
    1x2x255
    3x5x280

    Was supposed to do 5x5, but pussied out based on energy levels and warmup set feelsy-woos. Squats were good, nice and tight form. On completion of the 3rd set, I probably could have done 2 more sets but had to rest less than usual due to some bros who wanted to work in and do chins.

    Standing Press:
    2x5x45
    1x5385
    1x2x110
    5x3x127.5
    1x9x100

    Instead of 3x5, I did 5x3 (5 sets of 3). Presses were pretty good and bar speed was pretty good on almost all sets. Did a drop set for 100 as well.

    Chins-ups/Negatives:
    BWx5/3
    BWx3.8/4
    BWx2/5

    Tried something different today. For each set, I did as many chins as I could and then some negatives afterwards. Did 3 negatives on the first set, 4 on the 2nd set, and 5 on the last set. Negatives were alright, albeit tougher than I was expecting. Worked my forearms more than I would have liked.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  15. #195
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/22/13, 1:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    2x5x220

    Swquatz.

    Bench Press:
    2x5x45
    1x5x100
    1x3x135
    1x2x160
    3x5x177.5

    Bench heavy, but still good form, ROM, control.

    Deadlift:
    2x5x135
    1x5x195
    1x5x255
    1x3x305
    1x2x335
    1x3x375 <-- PR

    Wanted to do either 360 or 365 today. Picked 360 instead. When I got to "360", I did 3 reps but the bar speed was reeeallly slow so I stopped. After racking the weights, I realized I actually loaded 375 instead of 360.

    Nice.

    Dips:

    BWx9
    BWx7

    Dips.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  16. #196
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/24/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x225
    1x3x275
    1x2x305
    1x2x325

    Squats heavy. Did less than last week - not good. Still having calf pain from squats. Also farted during one set. Thought a banana pre-workout would be a good idea but apparently not.

    Standing Press:
    2x5x45
    1x3x90
    1x2x115
    1x4x127.5
    1x4x127.5
    1x4x127.5

    Went for 3x5 again, but could only get 4 reps on each set. Ugh. @#%@#%

    Pull-ups (assisted):
    1x9x(BW-16)
    1x6x(BW-16)
    1x6x(BW-16)

    Pull-ups tough.

    Barbell curl:
    1x8x60
    1x7x60

    Could not find enough magnet plates to do 55 so I tried 60 instead. Curls actually not too bad.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x11x65
    1x9x65

    Skulls alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  17. #197
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/3/13, 12:00pm

    Got sick last weekend. Due to this and some calf pain from squats, decided to take a week off. Now I'm back. Thank you.

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x225
    1x2x250
    3x5x275

    I've developed some calf pain from squats which has lingered for a long while. It occured directly after squatting, due to having my knees track too forward past my toes and also bouncing off my calves from the bottom too often. I reassessed my form and discovered the bar position I've employed was much higher than what is expected for a low-bar squat. While I never really positioned the bar right on my traps, I usually had it below but above my spalua. I noticed pinching my shoulders back and creating that "shelf" did not really do much to secure the bar on my back because it was too high to begin with. Essentially, I've been doing kind-of-high-bar squats with low bar mechanics.

    I lowered the bar on my back. Squats were not bad and I felt a little more comfortable using a slightly wider stance. Had red marks on my back as well.

    Bench Press:
    2x5x45
    1x5x105
    1x3x140
    1x2x165
    1x5x175
    1x5x175

    Even though I just took a week off, bench felt some much heavier. Form and ROM was good, but the worksets were so heavy I just did 2 worksets.

    Chins-ups:
    BWx3.8, held for 3 seconds on last rep
    BWx2.8, held for 5 seconds on last rep
    BWx2.8, held for 6 seconds on last rep

    Did not do any negatives today, but on the last rep (always a aprtial) I held it for a certain amount of time and lowered slowly. Chins alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  18. #198
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline
    Squat:
    2x5x45
    1x5x135
    1x5x185
    2x5x220

    The bar ended up tearing up the f*ck out of my upper back on Monday, so low barring it kind of hurt today. Otherwise, squats good.

    Standing Press:
    2x5x45
    1x5x85
    1x2x105
    1x5x120
    1x3x120
    1x3x120

    Presses heavy.

    Deadlift:
    2x5x135
    1x5x205
    1x3x255
    1x2x285
    1x5x315

    Was aiming for 360 but ended up doing 315 instead. DLs pretty light.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  19. #199
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/7/13, 2:30pm

    Got to the gym 2.5 hours later than expected and had just breakfast. Ugh.

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x225
    1x2x255
    3x5x280

    Squats a little heavy, but alright. Bar speed a bit slow on the last few reps of the last set. Still need to get used to low bar position.

    Bench Press:
    2x5x45
    1x5x100
    1x3x135
    1x2x160
    3x5x175

    Bench was heavy, but better than Monday.

    Pull-ups (assisted):
    1x7x(BW-16)
    1x5x(BW-16)
    1x4x(BW-16)

    Pull-ups tough.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  20. #200
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline
    Squat:
    2x5x45
    1x5x135
    1x5x190
    1x3x225
    1x2x260
    3x5x285

    Squats good, better than last Friday. Getting more acclimated to the lowbar position.

    Standing Press:
    2x5x45
    1x5x85
    1x2x105
    1x5x120
    1x5x120
    1x4x120

    Presses heavy, A few more reps than last session, but no 3x5. Ugh.

    Chins-ups:
    BWx4, held for 3 seconds on last rep
    BWx2.8, held for 6 seconds on last rep
    BWx2.8, held for 7 seconds on last rep

    Chins tough.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  21. #201
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/12/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    2x5x225

    Squats good.

    Bench Press:
    2x5x45
    1x5x100
    1x3x135
    1x2x160
    3x5x177.5

    Bench heavy, but alright.

    Deadlift:
    2x5x135
    1x5x205
    1x5x255
    1x3x290
    1x2x315
    1x5x340

    DLs heavy, but alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  22. #202
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/14/13, 12:30pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x235
    1x2x265
    3x5x290

    Squats heavy.

    Standing Press:
    2x5x45
    1x3x85
    1x2x105
    3x5x120

    Presses heavy, but better than last time.

    Pull-ups (assisted):
    1x9x(BW-16)
    1x7x(BW-16)
    1x6x(BW-16)

    Pull-ups not bad.

    Barbell curl:
    1x6x60
    1x5x60

    Curls heavy.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x7x65
    1x6x65

    Skulls heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  23. #203
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/17/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    1x3x225
    1x2x250
    5x5x270

    Squats alright. 5x5 for today.

    Bench Press:
    2x5x45
    1x5x100
    1x3x135
    1x2x165
    3x5x180

    Bench heavy. Felt a slight pain in my left elbow which affected my confidence during the worksets.

    Chins-ups:
    BWx4.8, held for 7 seconds on last rep
    BWx2.8, held for 7 seconds on last rep
    BWx2.8, held for 9 seconds on last rep

    Chins tough.

    Dips:
    BWx8
    BWx7

    Dips alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  24. #204
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/18/13, 7:30pm

    Cardio:
    Jogging on treadmill. 5 minute warmup at 3.0mph, 30 minutes of 5.1 mph (not sure why 5.1 instead of 5.0) and then 5 minute cooldown at 3.0mph. Cardio wasn't too bad, especially since I haven't done any in almost a year.

    Went to the gym near my home instead of the one I usually go to near work. They renovated it and added all sort of PL stuff. They even have a glute ham raise thingie.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  25. #205
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/19/13, 12:30pm

    Squat:
    2x5x45
    1x5x135
    1x5x185
    2x5x215

    Squats.

    Standing Press:
    2x5x45
    1x3x85
    1x2x105
    3x5x122

    Presses heavy, but alright.

    Deadlift:
    2x5x135
    1x5x205
    1x5x255
    1x3x290
    1x2x325
    1x5x350

    DLs heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  26. #206
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/21/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x205
    1x3x245
    1x2x280
    1x5x305

    Squats heavy, but good. Nice and tight.

    Bench Press:
    2x5x45
    1x5x105
    1x3x140
    1x2x165
    3x5x182.5

    Bench very heavy. Again, bothering my left elbow. Ugh. Gettin' real tired of your BS, bench press.

    Pull-ups (assisted):
    1x9x(BW-16)
    1x6x(BW-16)
    1x5x(BW-16)

    Pull-ups tough.

    Barbell curl:
    1x8x60
    1x6x60

    Curls heavy.

    Lying EZ-Curl Barbell Triceps Extension ("Skullcrushers"):

    1x9x65
    1x7x65

    Skulls heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  27. #207
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/22/13, 6:00pm

    Cardio:
    Treadmill again. 5 minute warmup at 3.0mph, 25 minutes of 5.2 mph and then 5 minute cooldown at 3.0mph. Cardio was much tougher today for some reason. Wanted to do 30 minutes, but barely lasted 25 min.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  28. #208
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/24/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x175
    1x3x215
    1x2x245
    5x5x270

    Squats great today. Nice and tight, bar speed good, every workset nice. SQUATS.

    Standing Press:
    2x5x45
    1x4x90
    1x2x110
    1x5x124 (Yes, 124)
    1x5x124
    1x2x124
    1x1x124

    Presses very heavy. On the 3rd workset, lost my footing and balance somewhat and could not get more than 2 reps - I racked the bar, paused a few seconds, and grinded one more rep. Ugh.

    Chins-ups:
    BWx4.8, held for 7 seconds on last rep
    BWx2.8, held for 8 seconds on last rep
    BWx2.8, held for 7 seconds on last rep

    Chins still tough.
    Last edited by therorschach; 06-24-2013 at 12:35 PM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  29. #209
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/25/13, 8:00pm

    Cardio:
    Treadmill. 5 minute warmup at 3.0mph, 26 minutes of 5.2 mph and then 5 minute cooldown at 3.0mph. 5.2mph seems to be much tougher than 5.1 for some damn reason. Managed to get one more minute than last time.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  30. #210
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,632
    Rep Power: 65413
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/26/13, 12:00pm

    Squat:
    2x5x45
    1x5x135
    1x5x175
    2x5x215

    Squats.

    Bench Press:
    2x5x45
    1x5x105
    1x3x145
    1x2x170
    3x5x185

    Bench very heavy. Again, aggravating my left elbow. Ugh.

    Deadlift:
    2x5x135
    1x5x205
    1x5x255
    1x3x295
    1x2x335
    1x5x360

    DLs heavy. Bar speed on top set not too bad. PR for reps.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

Similar Threads

  1. RANT: "You are entering a judgment free zone." -TAAB
    By theshoupguy in forum Exercises
    Replies: 8636
    Last Post: 05-21-2014, 08:00 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts