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  1. 12-09-2023, 07:56 PM #1621
    therorschach
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    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/9/23, 9:15pm

    Squats:
    45x10
    45x10
    95x7
    135x5
    135x5
    165x3
    195x5
    195x5
    195x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Deadlifts:
    95x5
    95x5
    135x5
    135x5
    185x5
    215x3
    245x5

    DLs alright.
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  2. 12-12-2023, 05:23 PM #1622
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/12/23, 6:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x5
    205x5
    205x5

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x3
    115x3
    115x3
    115x3
    115x3

    PCs alright.

    Chin Ups:
    BWx2.7
    BWx2.7
    BWx2.5
    BWx1.8
    BWx1.7

    Chins heavy.
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  3. 12-15-2023, 07:07 PM #1623
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/15/23, 8:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5
    215x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Deadlifts:
    95x5
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5

    DLs alright.
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  4. 12-22-2023, 09:56 PM #1624
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/22/23, 11:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x5
    220x5
    220x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Deadlifts:
    95x5
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5

    DLs alright.
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  6. 01-04-2024, 07:20 PM #1625
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/4/24, 8:28pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x5
    205x5
    205x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench ok.

    Deadlifts:
    95x8
    135x5
    135x5
    165x5
    195x5
    225x3
    255x5

    DLs alright.
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  7. 01-06-2024, 07:10 PM #1626
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/6/24, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5
    215x5

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x3
    115x3
    115x3
    115x3
    115x3

    PCs alright.

    Chin Ups:
    BWx2
    BWx2
    BWx1.7
    BWx1.7
    BWx1.6

    Chins heavy.
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  8. 01-09-2024, 06:25 PM #1627
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/9/24, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x5
    220x5
    220x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5

    DLs alright.
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  9. 01-19-2024, 07:55 PM #1628
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/19/24, 9:12pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5
    215x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5

    DLs alright.
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  11. 01-25-2024, 07:07 PM #1629
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/25/24, 7:53pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5
    225x5

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x3
    115x3
    115x3
    115x3
    115x3

    PCs alright.

    Chin Ups:
    BWx2.6
    BWx2.6
    BWx1.8
    BWx1.7
    BWx1.6

    Chins heavy.
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  12. 01-28-2024, 10:57 AM #1630
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    1/28/24, 11:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    230x5
    230x5
    230x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5

    DLs alright.
    Last edited by therorschach; 02-08-2024 at 12:40 PM.
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  13. 02-08-2024, 05:46 PM #1631
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    2/8/24, 6:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x5
    215x5
    215x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    105x5
    125x3
    145x2
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5

    DLs alright.
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  14. 02-12-2024, 04:23 PM #1632
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    2/12/24, 5:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x5
    220x5
    220x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    105x5
    125x5
    145x2
    165x5
    165x5
    165x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    180x5
    215x3
    245x2
    275x5

    DLs alright.
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  16. 02-16-2024, 08:12 PM #1633
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    2/16/24, 9:18pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x5
    225x5
    225x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5

    DLs alright.
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  17. 02-19-2024, 06:07 PM #1634
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    2/19/24, 6:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    230x5 (b)
    230x5 (b)
    230x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x3
    115x3
    115x3
    115x3
    115x3

    PCs alright.

    Chin Ups:
    BWx2.5
    BWx2.4
    BWx1.9
    BWx1.8
    BWx1.6

    Chins heavy.
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  18. 02-22-2024, 07:12 PM #1635
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    2/22/24, 8:08pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5 (b)
    235x5 (b)
    235x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    185x5
    230x3
    265x2
    295x5

    DLs alright.
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  19. 03-02-2024, 10:25 AM #1636
    therorschach
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    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/2/24, 11:00am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5 (b)
    235x5 (b)
    235x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    185x5
    230x3
    265x2
    295x5

    DLs alright.
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  21. 03-05-2024, 06:11 PM #1637
    therorschach
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    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/5/24, 6:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5 (b)
    240x5 (b)
    240x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x3
    120x3
    120x3
    120x3
    120x3

    PCs alright.

    Chin Ups:
    BWx2
    BWx2
    BWx2
    BWx1.8
    BWx1.6

    Chins heavy.
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  22. 03-07-2024, 06:49 PM #1638
    therorschach
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    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/7/24, 7:43pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5 (b)
    245x5 (b)
    245x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    137.5x3
    157.5x2
    177.5x5
    177.5x5
    177.5x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    180x5
    215x5
    245x3
    275x2
    305x5

    DLs alright.
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  23. 03-09-2024, 09:50 PM #1639
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/9/24, 8:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    105x5
    105x5
    105x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs alright.

    Chin Ups:
    BWx2.7
    BWx2.7
    BWx2.6
    BWx1.8
    BWx1.8

    Chins heavy.
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  24. 03-13-2024, 04:41 PM #1640
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/13/24, 5:27pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.
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  26. 03-15-2024, 07:35 PM #1641
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/15/24, 7:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    90x3
    110x5
    110x5
    110x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs alright.

    Chin Ups:
    BWx3.5
    BWx2.8
    BWx2.8
    BWx2.7
    BWx2.5

    Chins heavy.
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  27. 03-24-2024, 10:09 AM #1642
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/24/24, 10:40am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    180x5
    210x5
    240x3
    270x2
    300x5

    DLs alright.
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  28. 04-15-2024, 07:40 PM #1643
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/29/24, 8:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    180x5
    220x5
    250x3
    280x2
    310x5

    DLs alright.
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  29. 04-15-2024, 07:41 PM #1644
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/1/24, 2:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    105x5
    105x5
    105x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x3
    120x3
    120x3
    120x3
    120x3

    PCs alright.

    Chin Ups:
    BWx2.6
    BWx2.6
    BWx2.4
    BWx1.8
    BWx1.8

    Chins heavy.
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  31. 04-15-2024, 07:42 PM #1645
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/4/24, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    137.5x3
    157.5x2
    177.5x5
    177.5x5
    177.5x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    260x3
    290x2
    320x5

    DLs alright.
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    Reply With Quote
  32. 04-15-2024, 07:43 PM #1646
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/12/24, 8:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5 (b)
    245x5 (b)
    245x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    100x5
    120x3
    140x2
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    185x5
    230x3
    265x2
    295x5

    DLs alright.
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    Reply With Quote
  33. 04-15-2024, 07:44 PM #1647
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/15/24, 6:13pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x3
    120x3
    120x3
    120x3
    120x3

    PCs alright.

    Chin Ups:
    BWx1.8
    BWx1.7
    BWx1.6
    BWx1.7
    BWx1.5

    Chins heavy.
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    Reply With Quote
  34. 04-23-2024, 06:13 PM #1648
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/23/24, 7:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5 (b)
    240x5 (b)
    240x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    100x5
    120x3
    140x2
    155x5
    155x5
    155x5

    Bench ok.

    Deadlifts:
    95x5
    135x5
    135x5
    185x5
    230x3
    260x2
    290x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  36. Yesterday, 06:08 PM #1649
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/26/24, 6:45pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5 (b)
    245x5 (b)
    245x5 (b)

    Squats alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x3
    120x3
    120x3
    120x3
    120x3

    PCs alright.

    Chin Ups:
    BWx1.9
    BWx1.8
    BWx1.7
    BWx1.6
    BWx1.5

    Chins heavy.
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    Reply With Quote
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