Reply
Page 53 of 55 FirstFirst ... 3 43 51 52 53 54 55 LastLast
Results 1,561 to 1,590 of 1649
  1. 02-28-2023, 05:59 PM #1561
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    2/28/23, 7:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5 (b)
    115x5 (b)
    115x5 (b)

    Presses ok.

    Chin Ups:
    BWx5.7
    BWx4.7
    BWx3.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  2. 03-02-2023, 04:38 PM #1562
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/2/23, 5:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5

    Light squats.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    190x5
    190x3
    190x2
    180x5

    Was supposed to be doing 180 but accidentally loaded 190 instead for the first three worksets. No wonder it felt a bit heavier than expected. Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3
    140x3
    140x3
    140x3

    PCs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  3. 03-04-2023, 03:29 PM #1563
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/4/23, 4:05pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2 (b)
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses ok.

    Deadlifts:
    135x5
    135x5
    185x5
    235x5
    275x3
    305x2
    335x5

    DLs alright.

    Chin Ups:
    BWx6.2
    BWx5.3
    BWx4.7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  4. 03-08-2023, 06:06 PM #1564
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/8/23, 5:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    260x2 (b)
    290x5 (b)
    290x5 (b)
    290x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x2
    145x3
    145x3
    145x3
    145x3
    145x3
    145x3

    PCs ok.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  6. 03-13-2023, 06:41 PM #1565
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/13/23, 7:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x5
    235x3
    265x2 (b)
    295x5 (b)
    295x5 (b)
    295x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    170x2
    185x5
    185x5
    185x5

    Bench heavy.

    Chin Ups:
    BWx5
    BWx4.6
    BWx3.9

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  7. 03-20-2023, 06:18 PM #1566
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/20/23, 6:33pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x5
    240x3
    270x2 (b)
    300x5 (b)
    300x5 (b)
    300x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    8x5
    80x5
    105x5
    135x4
    155x3
    172.5x2
    187.5x5
    187.5x4
    187.5x4
    187.5x4

    Bench very heavy.

    Chin Ups:
    BWx4.8
    BWx4.5
    BWx3.9
    BWx3

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  8. 03-22-2023, 05:37 PM #1567
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/22/23, 7:07pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    210x2
    240x5
    240x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    110x2
    122.5x5 (b)
    122.5x5 (b)
    122.5x5 (b)

    Presses heavy.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  9. 03-24-2023, 07:46 PM #1568
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    3/24/23, 7:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x5
    245x3
    275x2 (b)
    305x5 (b)
    305x5 (b)
    305x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    100x5
    100x5
    130x5
    150x3
    170x2
    187.5x5
    187.5x5
    187.5x5

    Bench heavy.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    250x5
    285x3
    315x2 (b)
    345x5 (b)

    Never liked using my current 4-inch belt for DLs so got a 3-incher for DLs. Trying it out. It was alright I guess. DLs ok.

    Chin Ups:
    BWx5.7
    BWx4.8
    BWx4

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  11. 04-02-2023, 01:42 PM #1569
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/2/23, 1:48pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2 (b)
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x5
    135x5

    PCs ok.

    Chin Ups:
    BWx3.9
    BWx3.7
    BWx3

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  12. 04-04-2023, 07:05 PM #1570
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/4/23, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    220x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses ok.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  13. 04-11-2023, 06:20 PM #1571
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/11/23, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx4.8
    BWx3.9
    BWx3.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  14. 04-14-2023, 02:25 PM #1572
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/13/23, 3:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    170x5
    200x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses ok.

    Deadlifts:
    135x5
    135x5
    180x5
    220x5
    250x3
    280x2
    310x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  16. 04-17-2023, 05:30 PM #1573
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/17/23, 5:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.

    Chin Ups:
    BWx5.6
    BWx4.8
    BWx4

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  17. 04-24-2023, 06:06 PM #1574
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/24/23, 7:07pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench alright.

    Chin Ups:
    BWx3.9
    BWx3.6
    BWx3
    BWx3
    BWx2

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  18. 04-26-2023, 05:26 PM #1575
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/26/23, 6:35pm

    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x5
    215x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    120x2
    140x3
    140x3
    140x3

    PCs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  19. 04-28-2023, 07:19 PM #1576
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    4/28/23, 7:32pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    180x5
    220x5
    250x3
    285x2
    320x5

    DLs alright.

    Chin Ups:
    BWx5
    BWx5
    BWx4.6
    BWx3.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  21. 05-01-2023, 06:46 PM #1577
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/1/23, 8:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    220x3
    250x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses ok.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  22. 05-10-2023, 04:59 PM #1578
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/10/23, 5:57pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2 (b)
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    120x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Bench alright.

    Chin Ups:
    BWx5
    BWx4.5
    BWx4.4
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  23. 05-20-2023, 10:24 AM #1579
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/20/23 - 11:05am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    165x5
    165x5
    165x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    185x5
    215x5
    245x3
    275x2
    305x5

    DLs ok.

    Chin Ups:
    BWx4.8
    BWx4.3
    BWx3.5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  24. 05-23-2023, 04:43 PM #1580
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/23/23, 5:57pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x5
    105x5
    105x5

    Presses ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  26. 05-25-2023, 07:29 PM #1581
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/25/23, 8:33pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x5
    210x5

    Light squats.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx4.7
    BWx4.6
    BWx3.8
    BWx3.6

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  27. 05-27-2023, 11:05 AM #1582
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/27/23, 11:50am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    110x5
    110x5
    110x5

    Presses ok.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  28. 05-30-2023, 06:20 PM #1583
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    5/30/23, 6:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs alright.

    Chin Ups:
    BWx5
    BWx4.8
    BWx3.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  29. 06-01-2023, 06:46 PM #1584
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/1/23, 8:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x5
    215x5

    Light squats.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    95x3
    115x5
    115x5
    115x5

    Presses ok.

    Weighted Back Extension (Roman Chair):
    BWx11
    BWx11
    BWx11
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  31. 06-10-2023, 11:30 AM #1585
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/10/23, 11:45am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Squats ok.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench ok.

    Deadlifts:
    135x5
    135x5
    185x5
    215x5
    245x3
    275x2
    305x5

    DLs ok.

    Chin Ups:
    BWx3.7
    BWx3.2
    BWx2.8
    BWx2.8

    Chins heavy.
    Last edited by therorschach; 06-22-2023 at 07:29 AM.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  32. 06-13-2023, 04:44 PM #1586
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/13/23, 5:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Squats ok.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    90x3
    105x5
    105x5
    105x5

    Presses ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  33. 06-27-2023, 08:48 PM #1587
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/27/23, 10:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5
    225x5

    Squats ok.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench ok.

    Chin Ups:
    BWx3
    BWx3
    BWx3

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  34. 06-29-2023, 09:13 PM #1588
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    6/29/23, 10:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    230x5
    230x5
    230x5

    Squats alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    85x3
    100x5
    100x5
    100x5

    Presses good.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  36. 07-04-2023, 07:54 PM #1589
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/4/23, 9:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x5
    235x5
    235x5

    Squats alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Chin Ups:
    BWx3.8
    BWx3.6
    BWx2.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
  37. 07-15-2023, 09:37 PM #1590
    therorschach
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,638
    Rep Power: 65414
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    7/15/23, 9:42pm

    Squats:
    45x10
    45x10
    95x8
    125x5
    125x5
    165x5
    195x3
    225x5
    225x5
    225x5

    Squats good.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench good.

    Deadlifts:
    95x5
    95x5
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5

    DLs ok.

    Chin Ups:
    BWx3
    BWx3
    BWx2.8
    BWx2.6
    BWx2.6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. RANT: "You are entering a judgment free zone." -TAAB
    By theshoupguy in forum Exercises
    Replies: 8636
    Last Post: 05-21-2014, 08:00 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules