House of therorschach: Occasional workouts and more occasional workouts

**therorschach** · 03-14-2022, 06:36 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5

Squats alright.

Bench Press:
45x10
45x10
90x5
90x5
120x5
145x3
167.5x5
167.5x5
167.5x5

Bench very heavy.

Chin Ups:
BWx7
BWx7
BWx7

Chins heavy.

**therorschach** · 03-17-2022, 05:23 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
215x3
245x5
245x5
245x5

Squats alright.

Standing OHP:
45x10
45x10
65x5
65x5
90x3
105x5
105x5
105x5

Presses alright.

Deadlifts:
135x5
135x5
175x5
205x5
235x3
265x2
295x5

DLs alright.

**therorschach** · 03-27-2022, 11:15 AM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
240x5
240x5
240x5

Squats alright.

Bench Press:
45x10
45x10
80x5
80x5
110x5
130x3
150x2
165x5
165x5
165x5

Bench alright.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
125x3
125x3
125x3
125x3
125x3
125x3

PCs good.

Chin Ups:
BWx6
BWx6
BWx6

Chins heavy.

**therorschach** · 03-29-2022, 04:31 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5
245x5
245x5

Squats alright.

Standing OHP:
45x8
45x8
65x5
65x5
90x3
105x5
105x5
105x5

Presses heavy.

Back Extension (Roman Chair):
BWx10
BWx10
BWx10

**therorschach** · 03-31-2022, 06:49 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
220x2
250x5
250x5
250x5

Squats alright.

Bench Press:
45x10
45x10
80x5
80x5
110x5
130x3
150x2
167.5x5
167.5x5
167.5x5

Bench alright.

Deadlifts:
135x5
135x5
180x5
210x5
240x3
270x2
300x5

DLs alright.

Chin Ups:
BWx7
BWx7
BWx7

Chins heavy.

**therorschach** · 04-03-2022, 05:21 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)

Squats alright.

Standing OHP:
45x8
45x8
70x5
70x5
95x3
110x5
110x5
110x5

Presses alright.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x2
130x3
130x3
130x3
130x3
130x3
130x3

PCs good.

**therorschach** · 04-05-2022, 05:32 PM

Squats:
45x10
45x10
95x8
135x5
135x5
190x3
230x2
260x5 (b)
260x5 (b)
260x5 (b)

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
170x5
170x5
170x5

Bench ok.

Chin Ups:
BWx7.6
BWx7.4
BWx7

Chins heavy.

**therorschach** · 04-07-2022, 04:44 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)

Squats alright.

Standing OHP:
45x8
45x8
70x5
70x5
95x3
115x5
115x5
115x5

Presses alright.

Deadlifts:
135x5
135x5
180x5
220x5
250x3
280x2
310x5

DLs alright.

**therorschach** · 04-17-2022, 04:04 PM

Squats:
45x10
45x10
95x8
135x5
135x5
170x5
200x3
230x2
260x5 (b)
260x5 (b)
260x5 (b)

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
170x5
170x5
170x5

Bench ok.

Chin Ups:
BWx6
BWx6
BWx6

Chins heavy.

**therorschach** · 04-19-2022, 05:38 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
210x5
210x5

Light squats.

Standing OHP:
45x8
45x8
70x5
70x5
95x3
115x5
115x5
115x5

Presses alright.

Back Extension (Roman Chair):
BWx10
BWx10
BWx10

**therorschach** · 04-29-2022, 07:18 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5
245x5
245x5

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5

Bench alright.

Power Cleans:
45x5 (hc)
45x5 (hc)
65x3
65x3
95x3
95x3
125x3
125x3
125x3
125x3
125x3
125x3

PCs good.

**therorschach** · 05-02-2022, 03:50 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
220x2
250x5 (b)
250x5 (b)
250x5 (b)

Squats alright.

Standing OHP:
45x8
45x8
70x5
70x5
90x3
105x5
105x5
105x5

Presses alright.

Chin Ups:
BWx7
BWx6
BWx6

Chins heavy.

**therorschach** · 05-04-2022, 06:10 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)

Squats alright.

Bench Press:
45x10
45x10
90x5
90x5
120x5
140x3
160x5
160x5
160x5

Bench alright.

Weighted Back Extension (Roman Chair):
BWx10
BWx10
BWx10

**therorschach** · 05-08-2022, 04:53 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
260x5 (b)
260x5 (b)
260x5 (b)

Squats alright.

Bench Press:
45x10
45x10
95x5
95x5
125x5
145x3
165x5
165x5
165x5

Bench ok.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x2
130x3
130x3
130x3
130x3
130x3
130x3

PCs good.

Chin Ups:
BWx7
BWx6.6
BWx6

Chins heavy.

**therorschach** · 05-10-2022, 05:54 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)

Squats alright.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
100x2
115x5
115x5
115x5

Presses alright.

Weighted Back Extension (Roman Chair):
2.5x10
2.5x10
2.5x10

**therorschach** · 05-12-2022, 07:26 PM

Squats:
45x10
45x10
95x8
135x5
135x5
180x5
210x3
240x2
270x5 (b)
270x5 (b)
270x5 (b)

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
110x5
130x3
150x2
170x5
170x5
170x5

Bench alright.

Deadlifts:
135x5
135x5
175x5
215x5
245x3
275x2
305x5

DLs alright.

Chin Ups:
BWx7.6
BWx6.8
BWx5.8

Chins heavy.

**therorschach** · 05-15-2022, 04:56 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x5
215x3
245x2
275x5 (b)
275x5 (b)
275x5 (b)

Squats alright.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
105x2
120x5 (b)
120x5 (b)
120x5 (b)

Presses alright.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x2
135x3
135x3
135x3
135x3
135x3
135x3

PCs good.

**therorschach** · 05-17-2022, 06:16 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x5
220x5
220x5

Light squats.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
175x5
175x5
175x5

Bench ok.

Chin Ups:
BWx7.5
BWx7
BWx6

Chins heavy.

Weighted Back Extension (Roman Chair):
5x10
5x10
5x10

**therorschach** · 05-19-2022, 06:37 PM

Squats:
45x10
45x10
95x8
135x5
135x5
180x5
220x3
250x2
280x5 (b)
280x5 (b)
280x5 (b)

Squats heavy.

Standing OHP:
45x10
45x10
65x5
65x5
85x3
105x2
122.5x5 (b)
122.5x5 (b)
122.5x5 (b)

Presses heavy.

Deadlifts:
135x5
135x5
185x5
235x5
260x3
290x2
320x5

DLs alright.

**therorschach** · 05-22-2022, 05:08 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x5
225x3
255x2
285x5 (b)
285x5 (b)
285x5 (b)

Squats alright.

Bench Press:
45x10
45x10
90x5
90x5
120x5
140x3
160x2
177.5x5
177.5x5
177.5x5

Bench ok.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
120x2
140x3
140x3
140x3
140x3
140x3
140x3

PCs alright.

Chin Ups:
BWx7.7
BWx7.5
BWx6.6

Chins heavy.

**therorschach** · 05-24-2022, 06:03 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x5
225x5
225x5

Light squats.

Standing OHP:
45x10
45x10
65x5
65x5
90x3
110x2
125x5 (b)
125x5 (b)
125x5 (b)

Presses heavy.

Weighted Back Extension (Roman Chair):
7.5x10
7.5x10
7.5x10

**therorschach** · 06-14-2022, 06:09 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5

Squats good.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5

Bench ok.

Chin Ups:
BWx5
BWx5
BWx5

Chins heavy.

**therorschach** · 06-26-2022, 08:10 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
230x5
230x5
230x5

Squats good.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5

Bench ok.

Chin Ups:
BWx5
BWx5
BWx4.7

Chins heavy.

**therorschach** · 06-28-2022, 08:03 PM

Squats:
45x10
45x10
95x8
135x5
135x5
180x5
210x3
240x5
240x5
240x5

Squats good.

Standing OHP:
45x10
45x10
65x5
65x5
90x3
105x5
105x5
105x5

Presses alright.

Weighted Back Extension (Roman Chair):
BWx10
BWx10
BWx10

**therorschach** · 06-30-2022, 08:43 PM

Squats:
45x10
45x10
95x8
135x5
135x5
170x5
200x3
225x2
250x5 (b)
250x5 (b)
250x5 (b)

Squats alright.

Bench Press:
45x10
45x10
90x5
90x5
120x5
140x3
160x5
160x5
160x5

Bench ok.

Deadlifts:
135x5
135x5
180x5
210x5
240x3
270x2
295x5

DLs alright.

Chin Ups:
BWx5
BWx5
BWx4.8

Chins heavy.

**therorschach** · 07-03-2022, 08:06 PM

Squats:
45x10
45x10
95x8
135x5
135x5
170x5
200x3
225x2
255x5 (b)
255x5 (b)
255x5 (b)

Squats alright.

Standing OHP:
45x10
45x10
65x5
65x5
95x3
110x5
110x5
110x5

Presses alright.

**therorschach** · 07-06-2022, 03:56 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
260x5 (b)
260x5 (b)
260x5 (b)

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
110x5
130x3
150x2
165x5
165x5
165x5

Bench ok.

Chin Ups:
BWx5.6
BWx5.4
BWx4.8

Chins heavy.

Weighted Back Extension (Roman Chair):
2.5x10
2.5x10
2.5x10

**therorschach** · 07-11-2022, 05:59 PM

Squats:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x2
265x5 (b)
265x5 (b)
265x5 (b)

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
170x5
170x5
170x5

Bench ok.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
125x3
125x3
125x3
125x3
125x3
125x3

PCs alright.

Chin Ups:
BWx5.7
BWx5
BWx4.8

Chins heavy.

**therorschach** · 07-14-2022, 06:59 PM

Squats:
45x10
45x10
95x8
135x5
135x5
180x5
210x3
240x2
270x5 (b)
270x5 (b)
270x5 (b)

Squats alright.

Standing OHP (volume):
45x10
45x10
65x5
65x5
85x3
100x2
115x5
115x5
115x5

Presses alright.

Deadlifts:
135x5
135x5
185x5
225x5
255x3
285x2
315x5

DLs alright.

**therorschach** · 07-17-2022, 07:12 PM

Squats:
45x10
45x10
95x8
135x5
135x5
185x5
215x3
245x2
275x5 (b)
275x5 (b)
275x5 (b)

Squats alright.

Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x2
175x5
175x5
175x5

Bench heavy.

Power Cleans:
45x3 (hc)
45x3 (hc)
65x3
65x3
95x3
95x3
115x2
130x3
130x3
130x3
130x3
130x3
130x3

PCs alright.

Chin Ups:
BWx5.8
BWx5.6
BWx4.8

Thread: House of therorschach: Occasional workouts and more occasional workouts

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