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  1. #1441
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    10/17/21, 10:40am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.

    Chin Ups:
    BWx7
    BWx6.5
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  2. #1442
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    10/19/21, 8:22pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    80x3
    95x2
    110x5 (b)
    110x5 (b)
    110x5 (b)

    Presses alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  3. #1443
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    11/5/21, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
    235x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx6
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  4. #1444
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    11/7/21, 3:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  5. #1445
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    11/9/21, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  6. #1446
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    11/21/21, 7:52pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
    235x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Chin Ups:
    BWx6
    BWx6
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  7. #1447
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    11/25/21, 5:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    170x5
    200x5
    230x3
    260x2
    290x5

    DLs alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  8. #1448
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/2/21, 8:21pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  9. #1449
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/5/21, 6:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    220x2
    250x5 (b)
    250x5 (b)
    250x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    85x5
    105x5
    105x5
    105x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    175x5
    215x5
    245x3
    275x2
    300x5

    DLs alright.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  10. #1450
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/7/21, 7:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    125x5
    145x3
    165x5
    165x5
    165x5

    Bench alright.

    Chin Ups:
    BWx7
    BWx6.8
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  11. #1451
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/11/21, 9:06pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    90x3
    110x5
    110x5
    110x5

    Presses alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    310x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx7
    BWx6.6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  12. #1452
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/21/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    165x5
    195x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  13. #1453
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/23/21, 8:52pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    90x3
    105x5
    105x5
    105x5

    Presses alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  14. #1454
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    12/25/21, 8:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    145x3
    165x5
    165x5
    165x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    255x3
    285x2
    315x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx6.6
    BWx5.8

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  15. #1455
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/1/21, 9:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x5
    210x3
    240x2
    270x5 (b)
    270x5 (b)
    270x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    110x5
    130x3
    150x2
    170x5
    170x5
    170x5

    Bench ok.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  16. #1456
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/4/21, 6:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    215x3
    245x2
    275x5 (b)
    275x5 (b)
    275x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    70x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    90x3
    90x3
    110x2
    130x3
    130x3
    130x3
    130x3
    130x3
    130x3

    PCs good.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  17. #1457
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/6/21, 7:15pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    220x5
    220x5

    Light squats.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench heavy.

    Chin Ups:
    BWx7
    BWx7
    BWx6

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  18. #1458
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/10/21, 6:50pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    177.5x5
    177.5x5
    177.5x5

    Bench heavy.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  19. #1459
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/12/21, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x5
    225x5

    Light squats.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5

    Presses alright.

    Chin Ups:
    BWx7
    BWx7
    BWx6.8

    Chins heavy.

    Weighted Back Extension (Roman Chair):
    BWx12
    BWx12
    BWx12
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  20. #1460
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/14/21, 8:08pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x2
    180x5
    180x5
    180x5

    Bench very heavy.

    Deadlifts:
    135x5
    135x5
    185x5
    225x5
    265x3
    295x2
    325x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx7
    BWx6.7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  21. #1461
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/19/21, 6:35pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    260x2
    290x5 (b)
    290x5 (b)
    290x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    165x2
    182.5x5
    182.5x5
    182.5x5

    Bench very heavy.

    Chin Ups:
    BWx7
    BWx7
    BWx6.6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  22. #1462
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,452
    Rep Power: 65387
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is online now

    1/23/21, 5:55pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    230x3
    265x2
    295x5 (b)
    295x5 (b)
    295x5 (b)

    Squats heavy.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    85x3
    105x2
    120x5 (b)
    120x5 (b)
    120x5 (b)

    Presses heavy.

    Chin Ups:
    BWx8
    BWx7
    BWx7

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

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