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  1. #1441
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    10/17/21, 10:40am

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x2
    165x5
    165x5
    165x5

    Bench ok.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs good.

    Chin Ups:
    BWx7
    BWx6.5
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  2. #1442
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    10/19/21, 8:22pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    190x3
    230x2
    260x5 (b)
    260x5 (b)
    260x5 (b)

    Sets alright.

    Standing OHP:
    45x8
    45x8
    65x5
    65x5
    80x3
    95x2
    110x5 (b)
    110x5 (b)
    110x5 (b)

    Presses alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  3. #1443
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/5/21, 7:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
    235x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5

    DLs alright.

    Chin Ups:
    BWx7
    BWx6
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  4. #1444
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/7/21, 3:40pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Sets alright.

    Standing OHP:
    45x8
    45x8
    70x5
    85x3
    100x5
    100x5
    100x5

    Presses alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    125x3
    125x3
    125x3
    125x3
    125x3
    125x3

    PCs good.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  5. #1445
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/9/21, 7:10pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Weighted Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  6. #1446
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/21/21, 7:52pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x3
    205x2
    235x5
    235x5
    235x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    80x5
    80x5
    110x5
    130x3
    150x5
    150x5
    150x5

    Bench alright.

    Chin Ups:
    BWx6
    BWx6
    BWx5

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  7. #1447
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    11/25/21, 5:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    180x3
    210x2
    240x5
    240x5
    240x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x5
    155x5
    155x5

    Bench alright.

    Deadlifts:
    135x5
    135x5
    170x5
    200x5
    230x3
    260x2
    290x5

    DLs alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

  8. #1448
    Hello therorschach's Avatar
    Join Date: Nov 2006
    Posts: 13,438
    Rep Power: 65385
    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
    therorschach is offline

    12/2/21, 8:21pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    140x3
    160x5
    160x5
    160x5

    Bench alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
    ᕕ( ᐛ )ᕗ
    Reply With Quote

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