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  1. #1381
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    4/6/21, 8:00pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5
    255x5

    Light squats.

    Bench Press:
    45x10
    45x10
    95x5
    95x5
    125x5
    150x3
    175x2
    197.5x3
    192.5x4
    192.5x4
    192.5x3

    Accidentally did 197.5 instead of 192.5 on the first set (woops). Bench heavy.

    Chin Ups:
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2
    BWx2

    1min30sec rests. My right elbow kind of feels better although it is far from fully healed up. I feel like my chin strength is regressing. Will keep the total amount of sets at 30 or less and try to increase reps per set.
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  2. #1382
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    4/12/21, 8:00pm - UVD

    Switching to TM.

    Standing OHP (intensity):
    45x10
    45x10
    75x5
    75x5
    100x3
    120x2
    135x4 (b)

    Top set heavy.

    Bench Press (volume):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    170x5
    170x5
    170x5
    170x5
    170x5

    Bench alright.

    Chin Ups:
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3
    BWx3

    3min rests. Chins alright.
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  3. #1383
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/13/21, 7:00pm - LVD

    Squats (volume):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)
    280x5 (b)

    Squats alright.

    Power Cleans:
    45x5 (hc)
    45x5 (hc)
    65x3
    65x3
    95x3
    95x3
    120x3
    140x2
    157.5x3
    157.5x3
    157.5x3
    157.5x3
    157.5x3
    157.5x3

    PCs alright.
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  4. #1384
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/14/21, 8:00pm - cardios

    Walking
    Walked outside for 35 minutes (some incline).
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  5. #1385
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/15/21, 6:20pm - UID

    Bench Press (intensity):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x5
    155x3
    175x2
    192.5x5
    150x5 (close grip)
    150x5 (close grip)
    150x5 (close grip)

    Top set very heavy. Going to do some close grip back off sets after the top set so I don't have to warm up for them. CGBP sets alright.

    Standing OHP (volume):
    45x10
    45x10
    65x5
    65x5
    85x3
    100x2
    115x5
    115x5
    115x5
    115x5
    115x5

    Presses alright.

    Dips:
    BWx8
    BWx7
    BWx6.5

    Finally get to use my matador attachment on my rack. Haven't done dips in a few years. Sets were heavy.
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  6. #1386
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/16/21, 8:10pm - LID

    Squats (intensity):
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    235x5
    265x3
    295x2 (b)
    320x5 (b)

    Top set heavy.

    Deadlift::
    135x5
    135x5
    175x5
    215x5
    255x5
    290x3
    320x2
    350x5

    Top set heavy.

    Chin Ups:
    BWx6.8
    BWx6.5
    BWx6

    Chins heavy. Right elbow feels a lot better than it did weeks ago.
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  7. #1387
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/19/21, 8:30pm - UVD

    Standing OHP (intensity):
    45x10
    45x10
    80x5
    80x5
    105x3
    125x2
    137.5x3 (b)
    137.5x3 (b)

    Top sets heavy.

    Bench Press (volume):
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    172.5x5
    172.5x5
    172.5x5
    172.5x5
    172.5x5

    Bench alright.

    Lying Barbell Triceps Extension:
    55x10
    55x10
    55x10

    Skulls good.
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  8. #1388
    Hello therorschach's Avatar
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    4/27/21, 8:30pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x5
    225x3
    255x2
    285x5 (b)
    285x5 (b)
    285x5 (b)

    Squats heavy.

    Bench Press:
    45x10
    45x10
    85x5
    85x5
    115x5
    135x3
    155x2
    175x5
    175x5
    175x5

    Bench alright.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  9. #1389
    Hello therorschach's Avatar
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/10/21, 6:30pm

    Had a few minor health issues back to back, including a stomach virus/bug/something which resulted in dropping 5lbs in 2 days. Back again, I guess.

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    215x2
    245x5
    245x5
    245x5

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    120x5
    145x3
    165x5
    165x5
    165x5

    Sets alright.

    Power Cleans:
    45x3 (hc)
    45x3 (hc)
    65x3
    65x3
    95x3
    95x3
    115x2
    135x3
    135x3
    135x3
    135x3
    135x3

    PCs alright.

    Chin Ups:
    BWx5
    BWx5
    BWx5

    Chins heavy.
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  10. #1390
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/12/21, 7:20pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    185x3
    225x2
    255x5 (b)
    255x5 (b)
    255x5 (b)

    Sets alright.

    Standing OHP:
    45x10
    45x10
    65x5
    65x5
    80x3
    95x2
    110x5
    110x5
    110x5

    Presses alright.

    Back Extension (Roman Chair):
    BWx10
    BWx10
    BWx10
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  11. #1391
    Hello therorschach's Avatar
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    therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000) therorschach has much to be proud of. One of the best! (+20000)
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    5/15/21, 5:25pm

    Squats:
    45x10
    45x10
    95x8
    135x5
    135x5
    175x5
    205x3
    235x2
    265x5 (b)
    265x5 (b)
    265x5 (b)

    Sets alright.

    Bench Press:
    45x10
    45x10
    90x5
    90x5
    110x5
    135x3
    155x2
    170x5
    170x5
    170x5

    Sets alright.

    Deadlift::
    135x5
    135x5
    175x5
    210x5
    240x3
    270x2
    300x5

    Deadlifts alright.

    Chin Ups:
    BWx6
    BWx6
    BWx6

    Chins heavy.
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