Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5
Sets alright.
Standing OHP:
45x10
45x10
65x5
65x5
90x3
105x5
105x5
105x5
Sets alright.
Barbell Curl:
55x10
55x10
55x10
Hyper-extension:
BWx10
BWx10
BWx10
|
-
09-18-2019, 07:15 PM #1201
-
09-30-2019, 04:54 PM #1202
9/30/19, 5:45pm
Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x5
205x5
205x5
Sets alright.
Bench Press:
45x10
45x10
85x5
85x5
115x3
140x2
155x5
155x5
155x5
Sets alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
120x2
140x3
140x3
140x3
140x3
140x3
PCs alright.
Pull-ups:
BWx5
BWx5
BWx4.7
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
10-01-2019, 04:43 PM #1203
-
10-02-2019, 05:58 PM #1204
-
-
10-03-2019, 06:24 PM #1205
-
10-04-2019, 05:50 PM #1206
-
10-07-2019, 05:35 PM #1207
10/7/19, 6:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5
Sets alright.
Standing OHP:
45x10
45x10
65x5
65x5
90x3
105x5
105x5
105x5
Sets alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
115x3
130x2
145x3
145x3
145x3
145x3
145x3
PCs alright.
Pull-ups:
BWx5
BWx5
BWx5
BWx4.6
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
10-08-2019, 06:59 PM #1208
-
-
10-09-2019, 06:43 PM #1209
-
10-10-2019, 06:08 PM #1210
-
10-21-2019, 05:20 PM #1211
10/21/19, 6:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
170x5
200x3
225x5
225x5
225x5
Sets alright.
Bench Press:
45x10
45x10
90x5
90x5
120x3
140x2
155x5
155x5
155x5
Sets alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
120x2
140x3
140x3
140x3
140x3
140x3
PCs alright.
Pull-ups:
BWx5
BWx5
BWx4
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
10-28-2019, 05:02 PM #1212
10/28/19, 5:30pm
Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
230x5
230x5
230x5
Sets alright.
Bench Press:
45x10
45x10
95x5
95x5
125x3
145x2
160x5
160x5
160x5
Sets alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
125x2
145x3
145x3
145x3
145x3
145x3
PCs alright.
Pull-ups:
BWx5
BWx5
BWx5
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
-
10-30-2019, 06:08 PM #1213
-
12-16-2019, 09:09 PM #1214
-
12-17-2019, 08:05 PM #1215
-
12-19-2019, 08:28 PM #1216
-
-
12-21-2019, 04:22 PM #1217
-
12-24-2019, 01:45 PM #1218
12/24/19, 2:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x5
215x5
215x5
Sets alright.
Bench Press:
45x10
45x10
85x5
85x5
115x5
135x3
155x5
155x5
155x5
Sets alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
115x3
135x3
135x3
135x3
135x3
135x3
PCs good.
Pull-ups:
BWx4.6
BWx3.5
BWx3
BWx2.8
BWx2
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
12-26-2019, 08:15 PM #1219
-
12-29-2019, 03:13 PM #1220
12/29/19, 3:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x2
230x5
230x5
230x5
Sets alright.
Bench Press:
45x10
45x10
85x5
85x5
105x5
125x3
145x2
160x5
160x5
160x5
Sets alright.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
125x2
140x3
140x3
140x3
140x3
140x3
PCs alright.
Pull-ups:
BWx4
BWx4
BWx3.8
BWx3.5
BWx3
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
-
12-29-2019, 09:49 PM #1221
-
01-02-2020, 08:26 PM #1222
-
01-02-2020, 08:28 PM #1223
1/2/20, 10:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x3
235x5
235x5
235x5
Sets alright.
Bench Press:
45x10
45x10
85x5
85x5
110x3
130x3
150x2
165x5
165x5
165x5
Sets ok.
Deadlift:
135x5
135x5
185x5
225x3
250x2
275x5
Top set alright.
Chin-ups:
BWx5
BWx3.8
BWx3.5
Chins heavy.Last edited by therorschach; 01-08-2020 at 04:49 PM. Reason: it's 2020, not 2019
ᕕ( ᐛ )ᕗ
-
01-07-2020, 05:18 PM #1224
1/7/20, 6:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
185x3
210x2
240x5
240x5
240x5
Sets alright.
Bench Press:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
170x5
170x5
170x4
Sets very heavy.
Barbell Curl:
55x10
55x10
55x10
Weighted Hyper-extension:
5x10
5x10
5x10Last edited by therorschach; 01-08-2020 at 04:50 PM. Reason: it's 2020, not 2019
ᕕ( ᐛ )ᕗ
-
-
01-08-2020, 04:49 PM #1225
-
01-10-2020, 06:41 PM #1226
1/10/20, 7:30pm
First week of some diet changes. Felt really run down earlier in the week, felt like I was come down with something and my sleep was incredibly ****ty. However, feeling better now.
Squat:
45x10
45x10
95x8
135x5
135x5
185x3
215x2
245x5
245x5
245x5
Sets alright.
Standing OHP:
45x10
45x10
65x5
65x5
85x3
100x2
110x5
110x5
110x5
Sets alright.
Deadlift:
135x5
135x5
195x5
235x3
265x2
290x5
Top set alright.
Chin-ups:
BWx5
BWx5
BWx4.7
Chins heavy.ᕕ( ᐛ )ᕗ
-
01-13-2020, 07:05 PM #1227
1/13/20, 7:00pm
Got like 1-2 hours of sleep. Ugh. Really did not want to do this workout but it wasn't that bad.
Squat:
45x10
45x10
95x8
135x5
135x5
185x5
220x2
250x5
250x5
250x5
Sets alright.
Bench Press:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
170x5
170x5
170x5
Sets heavy.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
95x3
125x2
145x3
145x3
145x3
145x3
145x3
PCs alright.
Pull-ups:
BWx5
BWx4.8
BWx3.8
BWx3.5
Pull-ups heavy.ᕕ( ᐛ )ᕗ
-
01-15-2020, 06:34 PM #1228
-
-
01-16-2020, 06:16 PM #1229
-
01-19-2020, 01:01 PM #1230
1/19/20, 12:00pm
Squat:
45x10
45x10
95x8
135x5
135x5
175x5
205x5
235x2
260x5 (b)
260x5 (b)
260x5 (b)
Sets alright.
Bench Press:
45x10
45x10
90x5
90x5
115x5
135x3
155x2
175x4
175x4
175x4
Sets very heavy.
Power Cleans:
hpc = hang power clean
45x5 (hpc)
45x5 (hpc)
65x3
65x3
95x3
95x3
125x2
150x3
150x3
150x3
150x3
150x3
PCs ok.
Pull-ups:
BWx5
BWx5
BWx4.6
BWx3.6
Pull-ups heavy.ᕕ( ᐛ )ᕗ
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