Oooooh, looking good there swooshie
Have a great workout! Happy thanksgiving to you my US friend! Have some pie for me...
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11-22-2012, 10:12 AM #3331
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-22-2012, 10:23 AM #3332
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11-22-2012, 11:45 AM #3333
Happy Thanksgiving Swooshie!!!
"Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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11-22-2012, 12:50 PM #3334
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11-22-2012, 12:50 PM #3335
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11-22-2012, 01:47 PM #3336
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11-22-2012, 01:52 PM #3337
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11-22-2012, 06:21 PM #3338
Are you all on your second piece of pie yet?
My Thanksgiving workout ~
SHOULDERS
Side Lateral Raise
warm up ~
12 x 10
12 x 10
12 x 10
12 x 10
working sets cable ~
pin at 3 x 10
pin at 4 x 10
pin at 5 x 10 ----- yowzers
Incline Press
60 x 10
65 x 9 ---barely
65 x 9 ---whatever
Upright Wide Grip BB Row on Smith
45 x 10
55 x 10
60 x 10
Reverse Pec Dec
75 x 10
80 x 10
90 x 10
SS
Farmers Walk
25lb Plates waddle, waddle, waddle round and round the gym x 3 "Hey Hey Everyone!"
DB Shrugs
45 x 10
70 x 10
75 x 10
80 x 10
Stair Calf Raises
A heck of a whole bunch .........
Is it Christmas yet?Last edited by swooshie; 11-22-2012 at 06:33 PM.
Caring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-22-2012, 06:58 PM #3339
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11-22-2012, 07:32 PM #3340
Great workout and Happy Thanksgiving!!
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http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
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11-22-2012, 07:53 PM #3341
Hey great workout . . . OMG don't ask if it's christmas yet o)))))____o makes my eye twitch.
Saving pie for breakfast. Have some pecan and pumpkin . . . Grandma supervised even if she didn't make it . . . so I know it will be worth the wait."Ego kills spirit. Find confidence in your own progress not in comparison to others." - me waking up 11/21/15
"It does not have to be a perfect workout; just be consistent" - my obi-wan
On my way to new levels in 2017
347 / 209 / DL 408 / 964.5 / Wilks 429.013
"Stay humble" - B*itch that lifts > me
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11-22-2012, 09:57 PM #3342
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11-23-2012, 05:28 AM #3343
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22514
Nice workout Swooshie!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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11-23-2012, 08:22 AM #3344My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-23-2012, 08:25 AM #3345
NICE Turkey Day Workout! Farmer's Walks make me feel a bit like an idiot lol. This one time my friend was doing them and this other friend was all "hey what body parts are you working there?" as he walked by. Like he could even eek out one word let alone have a conversation lol.
My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-23-2012, 08:53 AM #3346
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11-23-2012, 09:55 AM #3347
- Join Date: Oct 2011
- Location: Half Moon Bay, California, United States
- Posts: 3,241
- Rep Power: 2516
Hope you had a great Thanksgiving Swoosh!
Have fun at your "after-party" today!Current Log:
Promera - Gluta Blast and Amino-Tren with derickb - http://forum.bodybuilding.com/showthread.php?t=164803381
*TEAM AMAZON* - Sisterhood of Iron
Past Logs:
Promera Sports - Gluta-Tren & Con-Cret - Swoosh & Lex - http://forum.bodybuilding.com/showthread.php?t=146265453
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11-23-2012, 10:00 AM #3348
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11-23-2012, 10:24 AM #3349
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11-23-2012, 11:34 AM #3350
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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11-23-2012, 11:48 AM #3351My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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11-23-2012, 12:21 PM #3352
Hey there everyone! <3 I can't stick around today because I'm getting my Day After Thanksgiving Thanksgiving Prime Rib DinDin ready .... but I just had to share this with you.
I have a few people staying with me over the long weekend and yesterday I made my two desserts .... Caramel Apple Cheesecake (looks amazing) and Peppermint infused dark chocolate brownies. Well, my friends wanted a little sample of the brownies last night so I said sure ... go ahead and have one....and this morning this is what I woke up to .................
Swoosh has naughty friends
I'll let you know how my din turned outCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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11-23-2012, 12:45 PM #3353
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11-23-2012, 01:01 PM #3354
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49954
Oops sorry bout that brownie rampage, was high on honey glaze. LMAO that somebody left the little Oklahoma panhandle edge sticking out on the last piece to kinda sorta make it look like not that much had been taken.
Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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11-23-2012, 01:42 PM #3355
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11-23-2012, 01:43 PM #3356
- Join Date: Sep 2010
- Location: Massachusetts, United States
- Age: 61
- Posts: 5,943
- Rep Power: 7211
This is what happens with brownies at my house. Even when I'm the only one here.
Hope your post-Thanksgiving feast is awesome!"Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
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Team Cookies Give You Superpowers
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For the lulz and an occasional intelligent thought, plus pics:
http://musclemilkisnotaeuphemism.blogspot.com/
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11-23-2012, 04:06 PM #3357
LOL.
Love the disappearing brownies.
Hiya, Swoosh!~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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11-23-2012, 05:36 PM #3358
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11-23-2012, 05:58 PM #3359
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11-23-2012, 11:01 PM #3360
I knew someone out there was on their second piece Thanks, E!
Did you have a good Thanksgiving, Snake?
Thanks, B! Let the Christmas Hoopla Begin!! I'm officially excited about Christmas now
Yum, pie ... breakfast of champions!
Thank you RB
Can you at least open the trunk
Thanks, GobbsCaring about what people think of you is useless. Most people don't even know what they think of themselves.
Stop watering dead plants
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