I'm a beginner as you can see,
I've been trying to to gain muscle and definition, lately but seems I haven't took the correct approach!
Age: 15
Height: 6'2
weight: 170 lbs
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Biceps: 12.5 in
Forearm: 10 in
Chest: 35 in
I don't have any program I follow, I do a lot of cardio! Such as cycling, basketball, etc., I have a weight bench and I do minor exercises, I can only bench around 115, so I pretty weak! Just yesterday, I went and got a GYM membership, My question is where do i go from here? Im looking to get bigger arms, legs, chest, and definition!
- It'd be great if someone could give me some pointers, or a program (Free) to follow that's realistic.
* Thanks!!
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Results 1 to 9 of 9
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02-03-2012, 07:10 PM #1Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 7
- Rep Power: 0
Just got a membership where do I go from here?
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02-03-2012, 07:13 PM #2Registered User
- Join Date: Feb 2011
- Location: Juarez, Chihuahua, Mexico
- Age: 27
- Posts: 304
- Rep Power: 231
Read the stickies, eat up, do SS to get a good base.
Like the ******** Page! http://www.********.com/Cristoforus8
From Vegan Anorexic 114 lbs to member of PETA(People Eating Tasting Animals) at 185 lbs
Goals acomplished: 1. beated anorexia and now im not affraid to eat. 2. reached 140 lbs, my mom has started to quit smoking. 3. Help people with eating dissorders.
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02-03-2012, 07:34 PM #35ever bulking
- Join Date: Oct 2011
- Location: Melbourne, Victoria, Australia
- Posts: 872
- Rep Power: 264
look at http://www.bodybuilding.com/guides to get a workout plan if your gym doesn't supply you one.
eat alot of complex carbs and lean meat, i.e. chicken breast. just do a clean bulk
read a lot of articles, gain knowledge of the bodybuilding world and diet and exercises.
good luck man.
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02-03-2012, 07:37 PM #4Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Eat 1g of protein per 1lb of bodyweight.
Sleep 8hrs a day.
Follow the program "babylover's starting strength".
Eat at a caloric surplus.
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02-04-2012, 07:59 AM #5Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 7
- Rep Power: 0
Alright thanks guys!
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02-04-2012, 09:32 PM #6Registered User
- Join Date: Sep 2011
- Location: United States
- Age: 30
- Posts: 31
- Rep Power: 0
If you want to gain muscle mass you should avoid excess cardio and activity, maybe take some creatine and a hydro lizard protein post workout.
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02-04-2012, 09:46 PM #7Registered User
- Join Date: Feb 2009
- Age: 30
- Posts: 13,475
- Rep Power: 4746
Why post workout?Originally Posted by smg116
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02-04-2012, 09:55 PM #8you dont need supps to get big, you need food.Originally Posted by smg116
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02-05-2012, 10:56 AM #9Registered User
- Join Date: Feb 2012
- Age: 27
- Posts: 7
- Rep Power: 0
I do take creating (Pills) before activities.
I've done quite a bit of research lately, and found out that I need to eat a lot more. Also I need to push heavier weight to challenge my muscles even if its less reps.
Is this true?
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