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  1. 02-04-2012, 09:39 AM #1
    mcopo
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    Boxing (heavy bag/ speed bag) Workouts?

    Anyone know of any good heavy bag/speed bag cardio workout routines?
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  2. 03-05-2021, 12:27 PM #2
    neondevil
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    Here you go OP:

    https://www.youtube.com/channel/UCt1...YANZ3MmlbipIXg

    and

    https://www.youtube.com/channel/UCbZ...I8kFIO-NbdTm-w
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