Rate my Progress, Constructive criticism any comments?
Current Training regime:
Mondays: - Chest - Tricep
Tuesdays: - Back - Bicep
Wednesday: - Shoulders - Abdominals
Thursdays: - Calfs/Forearms/biceps/chest/quads/hams (depends what mood im in.. basically a whatever goes day)
Workout at home during the weekends, mainly full body workouts of HIT Training
SUPPLEMENTS.
Multi vitamins
omega 3 tabs
Creatine mono
Protein Shakes
FOOD..
Everyday I eat:
Meal 1 - 3 Pieces of toast 3 eggs, glass of milk, glass of grape juice with creatine, Multi vitamins and omega 3 tabs.
Meal 2 - 100 grams Rice/Pasta, 100 grams of chicken/tuna (with veg)
Meal 2 - 100 grams Rice/Pasta, 100 grams of chicken/tuna (with veg)
WORKOUT
Meal 3 - Protein Shake with 5 Grams of creatine (mixed with water for quick absorption)
Meal 4 - Ft long Tuna/Chicken Baguette
Meal 5 - Ham/chicken/Tuna sandwich, Glass of milk
Meal 6 - Dinner cooked by the mother (:
Meal 7 - Glass of milk, 2 Spoons of peanut butter, Multi vitamins and Omega 3 Tabs
Besides my mums dinner I cook and prepare all my meals.
Cheers!
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Results 1 to 30 of 41
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02-02-2012, 09:59 AM #1Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
6 Months Progress 25 lbs later, Before & After Pics.
Last edited by JsfBN; 02-02-2012 at 01:15 PM.
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
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02-02-2012, 10:02 AM #2Registered User
- Join Date: Oct 2010
- Location: United States
- Age: 39
- Posts: 450
- Rep Power: 211
I don't know what scale we're using to rate... lol... but I'd be happy with that progress! Awesome job! Hope I can manage the same, when I bulk soon here. Keep up the great work!Originally Posted by JsfBN
Sept 2010: 248.8 lbs
Nov 2011: 162 lbs
Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
Jan 2012: cutting again....
Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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02-02-2012, 10:05 AM #3Registered User
- Join Date: Aug 2011
- Age: 31
- Posts: 1,566
- Rep Power: 474
Strong transformation OP. Very nice +reps
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02-02-2012, 10:05 AM #4Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Cheers bro, just saw your transformation and its insane! well done man keep it up.Originally Posted by wanttolose485
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
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02-02-2012, 10:09 AM #5Too injured to lift crew
- Join Date: Nov 2011
- Location: Bahamas
- Posts: 11,224
- Rep Power: 170238
Great job man!!
My Bahamian Photo Album <'))><
http://forum.bodybuilding.com/showthread.php?t=143862181
Feb 2017
Lumbar fusion (anterior and posterior approach)
7 incisions
10 screws
2 rods
2 peak cages
Titanium plate
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02-02-2012, 10:09 AM #6I am Jack's Cold Sweat.
- Join Date: Sep 2008
- Posts: 694
- Rep Power: 2449
Job well done..Looking great!
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02-02-2012, 10:12 AM #7Registered User
- Join Date: Oct 2010
- Location: United States
- Age: 39
- Posts: 450
- Rep Power: 211
Hey man, thanks a lot! Still got a ways to go, but getting there. I tried to give you reps, but was all out... I'll get ya tomorrow. Good job, again!Originally Posted by JsfBN
Sept 2010: 248.8 lbs
Nov 2011: 162 lbs
Dec 2011: 172 lbs (mini bulk, and a few holiday cheats)
Jan 2012: cutting again....
Hmm... somebody's traveling light!... Meh, maybe you're getting stronger.... Well, I have been eating more!
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02-02-2012, 10:14 AM #8Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Cheers man!Originally Posted by GodoFaesthetics
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
-
02-02-2012, 10:15 AM #9Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
thanks broOriginally Posted by XtremeOCD
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
02-02-2012, 10:24 AM #10Registered User
- Join Date: Dec 2011
- Location: New York, New York, United States
- Age: 35
- Posts: 1,869
- Rep Power: 1895
Good job bruv
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02-02-2012, 10:26 AM #116'2", 215 pounds
- Join Date: Apr 2004
- Age: 36
- Posts: 164
- Rep Power: 0
Looks really good... but lets see dem der legs!
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02-02-2012, 10:55 AM #12Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
lacking in the leg compartment only train them every other week, but when im driving I'll be adding an extra day or two a week of training, be able to polish them of nicely then ahaOriginally Posted by justincgdick
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
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02-02-2012, 11:55 AM #136'2", 215 pounds
- Join Date: Apr 2004
- Age: 36
- Posts: 164
- Rep Power: 0
Well, as long as you know and plan to work on it!
Good job overall!
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02-02-2012, 12:00 PM #14Registered User
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Posts: 3,919
- Rep Power: 1231
Strong progress bro. Looking lean as fuark! Strong delts and arms! GJDM!
☆☆☆υк ¢яєω☆☆☆
Never having kids crew
So fat.
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02-02-2012, 12:17 PM #15Registered User
- Join Date: Nov 2010
- Location: United States
- Posts: 1,407
- Rep Power: 549
Bro...this is insane for 6 months progress! (What the **** did I do wrong when I first got into this.) Shoulders, arms and chest have come in nice man. Whatever you did has resulted in a pretty amazing tranformation. Legs aside...really awesome work here.
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02-02-2012, 12:30 PM #16Registered User
- Join Date: Feb 2010
- Age: 52
- Posts: 771
- Rep Power: 543
Awesome man! So looks like I will have to wait 6 months before I can really see huge improvement though I am seeing little improvement now.
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02-02-2012, 12:34 PM #17Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 81
- Rep Power: 164
Awesome/9
I'm awesammich.
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02-02-2012, 12:36 PM #18
insane progress for a 6 month period. I wish I could get half of that progress in the next 6 months. Let us know about your work-out program and diet. ty
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02-02-2012, 12:49 PM #19Registered User
- Join Date: Nov 2011
- Age: 32
- Posts: 59
- Rep Power: 152
OP your transformation is really inspirational! Can you tell us your exercise/diet/supplement plan?
Cheers!
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02-02-2012, 01:02 PM #20Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Got BIG plans for the future already, would love to gain another 20lbs within this yearOriginally Posted by justincgdick
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
-
02-02-2012, 01:14 PM #21Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Sure man,Originally Posted by bazzmail121
Mondays: - Chest - Tricep
Tuesdays: - Back - Bicep
Wednesday: - Shoulders - Abdominals
Thursdays: - Calfs/Forearms/biceps/chest/quads/hams (depends what mood im in.. basically a whatever goes day)
Workout at home during the weekends, mainly full body workouts of HIT Training
SUPPLEMENTS.
Multi vitamins
omega 3 tabs
Creatine mono
Protein Shakes
FOOD..
Everyday I eat:
Meal 1 - 3 Pieces of toast 3 eggs, glass of milk, glass of grape juice with creatine, Multi vitamins and omega 3 tabs.
Meal 2 - 100 grams Rice/Pasta, 100 grams of chicken/tuna (with veg)
Meal 2 - 100 grams Rice/Pasta, 100 grams of chicken/tuna (with veg)
WORKOUT
Meal 3 - Protein Shake with 5 Grams of creatine (mixed with water for quick absorption)
Meal 4 - Ft long Tuna/Chicken Baguette
Meal 5 - Ham/chicken/Tuna sandwich, Glass of milk
Meal 6 - Dinner cooked by the mother (:
Meal 7 - Glass of milk, 2 Spoons of peanut butter, Multi vitamins and Omega 3 Tabs
Besides my mums dinner I cook and prepare all my meals.
Hope this helps_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
02-02-2012, 01:15 PM #22Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Cheers man!Originally Posted by joshwah
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
02-02-2012, 01:16 PM #23Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Updated my post man all trianing an diet is a both!Originally Posted by cooked
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
02-02-2012, 01:17 PM #24Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Chers man, youve got an insane physique so you got there finally aha! ive update my post so its got my diet, training and supplements if your interestOriginally Posted by doinmiabs
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
-
02-02-2012, 01:24 PM #25Registered User
- Join Date: Apr 2010
- Age: 38
- Posts: 4,471
- Rep Power: 47165
srs question...did you gain or lose 25 pounds??? i'm assuming gained...
amazing progress though!
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02-02-2012, 01:28 PM #26Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
Gained broOriginally Posted by hiimnotcool
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
02-02-2012, 02:03 PM #27Registered User
- Join Date: Jan 2012
- Age: 29
- Posts: 2,983
- Rep Power: 21717
Great progress, I am currently bulking as well and would love to look like that soon. Can I ask, in the first couple of months did you see much progress? When did you start seeing most of your muscle grow as far as arms and chest?
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02-02-2012, 02:12 PM #28Registered User
- Join Date: Dec 2011
- Age: 29
- Posts: 61
- Rep Power: 195
most of my progress has come the last couple of months as my diets became more precise, took some time to learn how much food I needed without adding to much body fat (im an ecto morph/hardgainer) but with the right diet anyone can put on muscle massOriginally Posted by iRelentless
_________________________________________________________________________________________________________
"Bodybuilding is an art.
Your body is the canvas,
The weights are your brush and nutrition is your paint.
We all have the ability to turn a self portrait into a masterpiece"
-
-
02-02-2012, 02:15 PM #29Registered User
- Join Date: Sep 2009
- Location: Manchester, Lancashire, United Kingdom (Great Britain)
- Age: 37
- Posts: 1,013
- Rep Power: 8283
coming along good OP keep it up.
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02-02-2012, 04:05 PM #30Registered User
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Age: 34
- Posts: 5
- Rep Power: 0
Awesome man, you look great!
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