I can dead lift 170kg x1 raw.
I weigh 76kgs
with a height of 5,10
How do I progress to a 200kg lift from there?
Thread: 200kg Deadlift...
02-01-2012, 06:19 PM #1
02-01-2012, 06:27 PM #2
02-01-2012, 06:33 PM #3
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02-01-2012, 06:45 PM #4
02-01-2012, 09:40 PM #5
02-02-2012, 02:37 AM #6
Well if you had success with what you have been doing now then I would do what works.
Many good routines out there, linear progression (5x5 etc.), 5/3/1 and so on are all good.202.5/135/245. Log: http://forum.bodybuilding.com/showthread.php?t=165241801.
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02-02-2012, 02:33 PM #7
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