Bumping to make this later
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08-17-2012, 08:33 AM #1501
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08-17-2012, 11:00 AM #1502
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08-18-2012, 01:02 PM #1503
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08-18-2012, 02:20 PM #1504
- Join Date: May 2011
- Location: Brampton, Ontario, Canada
- Age: 31
- Posts: 952
- Rep Power: 2401
So if im using whey, do i omit milk or add whatever op has suggested. I plan on using Cottage Cheese and cream cheese. Also how do you dudes get the top so smooth, for some its all cracked up. Gonna make a choco pb one, rvc and cin roll.
Instagram: _Tarnnn
Weight: 171 Lbs
@181lbs
Squat: 455
Deadlift: 565
Bench: 365
OHP: 250x1
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08-18-2012, 11:38 PM #1505
If you are using whey follow the OP's recipe. You have to cook the cake just right so it doesn't crack up. It is question of minutes. It is suggested to cook the cake on lower heat for a longer time to prevet that. I am cooking my cakes 70minutes@200 celsius. (not a good reference as I have quite small oven)
Log to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141
"You miss 100% of the shots you don't take." - Wayne Gretzky
Always repping back.
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08-18-2012, 11:39 PM #1506
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08-19-2012, 12:00 AM #1507
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08-19-2012, 04:57 AM #1508
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08-19-2012, 05:09 AM #1509
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08-19-2012, 05:23 AM #1510-SSgt A
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
RAdm. "Jay" R. Stark, USN; 10 November 1995
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08-19-2012, 05:36 AM #1511
1200g low fat cottage cheese
600g condensated milk (380g of sugar!!!!!! )
100g flour
2 eggs
+ added blueberries later or berries of your choice.
8 inch pan and cooked it 70 min @ 200 celsiusLog to athleticism and aesthetics: http://forum.bodybuilding.com/showthread.php?t=142760141
"You miss 100% of the shots you don't take." - Wayne Gretzky
Always repping back.
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08-19-2012, 05:39 AM #1512
Thanks!
-SSgt A
"Marines I see as two breeds, Rottweilers or Dobermans, because Marines come in two varieties, big and mean, or skinny and mean. They're aggressive on the attack and tenacious on defense. They've got really short hair and they always go for the throat."
RAdm. "Jay" R. Stark, USN; 10 November 1995
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08-19-2012, 02:06 PM #1513
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08-19-2012, 02:11 PM #1514
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08-19-2012, 11:46 PM #1515
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08-19-2012, 11:52 PM #1516
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08-20-2012, 03:07 AM #1517
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08-20-2012, 05:02 AM #1518
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08-20-2012, 05:40 AM #1519
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08-20-2012, 07:36 AM #1520
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08-21-2012, 07:59 AM #1521
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08-21-2012, 08:40 AM #1522
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08-21-2012, 08:51 AM #1523
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08-21-2012, 11:30 AM #1524
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08-21-2012, 12:01 PM #1525
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08-21-2012, 12:58 PM #1526
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08-21-2012, 01:04 PM #1527
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08-22-2012, 05:57 AM #1528
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08-22-2012, 05:41 PM #1529
my raspberry cheesecake
712 calories
78g protein
105g carbs (24g from splenda and 9 from fibers)
9g fats (omega fats)
9g fibers
crust is optional really.. if u want lower cals, just cut the crust (its made with kashi go lean and egg whites)
bottom layer = cheesecake (cream cheese+ eggs+ cheesecake pudding mix SF FF 8g + 12g granulated splenda)
middle = greek yogurt + 6g granulated splenda + 2.5g raspberry SF FF jello mix
top = da vinci raspberry syrup + 1g raspberry SF FF jello mix + 1 tbsp SF raspberry jelly (reduced to thicken)Haters gonna hate. Come at me bro!
**Misc Cologne Crew**
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08-22-2012, 05:49 PM #1530
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