first time bulking diet please look!

[esmile]

hey dudes I just finished up a cut from 184lb to 162lb~ I used the stickies to calculate my cals for a slow bulk + my macro nutrients. I was just wondering if you guys could just critic it before I start it:


9.99 x 73.5 + 6.25 x 182.88 - 4.92 x 20 + 5
734.26500 + 1143 - 98.4 + 5

1 877.265 - 98

1779.265 x 1.5


2668.8975 <--- MAINTANENCE // PLUS 133 (5%) CAL


=


2801.8975 cal ~


23.12% protien 162g protien 648 cals
26.01% 81g fat 729 cals
50.85% 356g carbs 1424.8975 cals

[kdog1189]

Macros look fine for weight. Just use the scale and mirror to guide you as it is easy to stall on a slow bulk given that you are not creating a whole lot of room for miscalculation/fluctuation with only a 5% surplus.

[esmile]

Macros look fine for weight. Just use the scale and mirror to guide you as it is easy to stall on a slow bulk given that you are not creating a whole lot of room for miscalculation/fluctuation with only a 5% surplus.

i plan on keeping at this diet for about 5 months till summer, i recently just did a cut so dont want to gain fat* on the bulk

[WonderPug]

i recently just did a cut so dont want to gain weight on the bulk

So you want to gain weight without gainning weight? Wow, just wow.

[HunterMC6]

i plan on keeping at this diet for about 5 months till summer, i recently just did a cut so dont want to gain weight on the bulk

mind = blown

[esmile]

So you want to gain weight without gainning weight? Wow, just wow.

excuse me i meant fat haha

[HunterMC6]

excuse me i meant fat haha

nearly impossible

[esmile]

nearly impossible

even at such a small surplus?

[HunterMC6]

Since I’m talking about body fat, I might as well address another very common cause of poor muscle gain and that’s trainees who fear putting on even an ounce of body fat. They’ll deliberately keep their calories low all the time and then wonder why they aren’t magically synthesizing muscle mass out of thin air. At this point, I’m not even including the folks who want to lose fat and gain muscle at the same time.

Lyle McDonald


http://www.bodyrecomposition.com/mus...-mistakes.html

[HVaran]

nearly impossible

it depends on body type and the ammount of muscle he has already.

Your calculations looking not bad, but we don't see what the products do u eat and count, and in what kind of portions - and that is very important.

[WonderPug]

it depends on body type.

His body type is likely human.

Your calculations looking not bad, but we don't see what the products do u eat and count, and in what kind of portions - and that is very important.

The names of the foods he eats and the individual portions consumed are functionally irrelevant. It's total daily nutrition that counts.

[HVaran]

His body type is likely human.

The names of the foods he eats and the individual portions consumed are functionally irrelevant. It's total daily nutrition that counts.

Endo, Ekto, Mezo - body type.

So u saying that i must count protein from vegetables and cereals?
That will be wrong calculation and it won't tell about a thing.

Sorry if my English not well.

[WonderPug]

Endo, Ekto, Mezo - body type.

I presume you're joking.

So u saying that i must count protein from vegetables and cereals?

Why wouldn't you???

[HVaran]

I presume you're joking.

Why so? Maybe i didn't understand something, but he told that he wants to gain muscle without fat and u can do it more efficient with some of body types. Unless u're pro all half-pro athlet. Or I said something fun?

Why wouldn't you???

Cause they are unefficient in building muscle, u can't grow from proteins from cereals, u'll get energy from carbo, but the aminoacid profile of it is veeeery poor. Like most vegetables too.

[psychodiver9]

****totypes are bs

[HVaran]

****totypes are bs

what means BS?

[psychodiver9]

what means BS?

Bull ****

[HVaran]

Bull ****

why do u think so? Who does disclaimed that?

[HunterMC6]

Cause they are unefficient in building muscle, u can't grow from proteins from cereals, u'll get energy from carbo, but the aminoacid profile of it is veeeery poor. Like most vegetables too.

Now I was under the assumption that body comp was a product of total daily macro nutrients/micro nutrients/caloric intake, apparently it is completely based off of each individual product in which we decide to consume?

[WonderPug]

Cause they are unefficient in building muscle, u can't grow from proteins from cereals...

You have got to be kidding.

[HVaran]

You have got to be kidding.

Ok, what raw material used for making proteins? Cereals? Vegetables? No.
Why - cause they are not efficient for that, and in second case is not profitable.

[WonderPug]

Ok, what raw material used for making proteins? Cereals? Vegetables? No.
Why - cause they are not efficient for that, and in second case is not profitable.

I suggest you stop trying to answer questions long enough to read a bit about nutrition and at least learn the basics.

[HVaran]

I suggest you stop trying to answer questions long enough to read a bit about nutrition and at least learn the basics.

But I just asked u a question. Maybe in some bad way, but u could answer it.

When did u read about good amino acid profile of cereals? Give me this book or article, I will read it with pleasure.

[WonderPug]

When did u read about good amino acid profile of cereals? Give me this book or article, I will read it with pleasure.

Unless you're eating just cereal, how will it matter?

[HVaran]

Unless you're eating just cereal, how will it matter?

If u trying to get PROTEINS from cereals for BUILDING MUSCLE u won't get it enough, it will be to big amount of cereals to get all needed amino acids or it will never get u enough of that.

[RADRYAN]

yeah bro, you are right on.. Just eat cereal, 6 meals a day.. all cereal.

[HVaran]

yeah bro, you are right on.. Just eat cereal, 6 meals a day.. all cereal.

It's for me?
Cause if it is, I was the oposite mind, if somebody where confused by my way of writing.