Striation's "finally going to get ripped!" log

[Striation]

So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had a seriously defined six pack. This is going to change this year. I may get some flack for this but I am not really too worried about macros. I am simply watching calories and getting what I believe to be enough of the three macros. I am getting less protein than the average poster to see if high protein diets are really necessary or if it is a load of you know what like meal frequency and the like.

"I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.


01/18/12
total calories: 2059 933 calorie deficit.

RDI(%) Fat(g) Carbs(g) Prot(g)
69 85.34 256.15 73.59 2059
Edit Preferences

1 serving 1% Low Fat Milk 4
1 medium Bananas
3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
1 1/2 servings Fruit Loops Cereal 6
2.7 servings Gordos Hot Cheese Dip
2 1/2 servings ON THE BORDER TORTILLA CHIPS
1 serving Stax Cheddar


01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
74 126.78 211.13 70.39 2209

Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza



Lunch
2 3/4 servings gordos
2 servings on the border chips


Dinner
1 serving diet coke
1 serving hash brown
1 serving sausage and egg mcmuffin


Snacks / Other
3/4 cup 1% milk
1 serving Cinnamon Cake Donut
1 1/4 servings gordos
2 servings on the border chips

01/20/12 total calories: 1802 deficit 2088too high I know)

RDI(%) Fat(g) Carbs(g) Prot(g)
60 70.04 233.31 60.73 1802

Breakfast
1 small apple
1 medium Bananas


Lunch
2 servings STAX chips
1 serving TACO BELL MEXICAN PIZZA


Dinner
2 1/2 servings DON MIGUEL chicken mini tacos

Snacks / Other
1 1/4 cups 1% milk
2 servings FRUIT LOOPS

1/21/12 Total calories: 2537 deficit: 1169 RDI(%)85 Fat(g)121.78 Carbs(g)275.13 Prot(g)92.17

Breakfast 33 52.00 120.00 16.00 1000
4 servings ben and jerry's red velvet 33 52.00 120.00 16.00 1000
Add Item

Lunch 39 56.00 116.00 52.00 1160
4 servings jack's mexican style pizza 39 56.00 116.00 52.00 1160
Add Item

Dinner
1 serving Egg McMuffin
3/4 cup Milk (1% Lowfat with Added Vitamin A)


01/22/12 Total calories 2511 Deficit: 768 RDI(%) 87 Fat(g) 80.74 Carbs(g) 333.19 Prot(g) 119.14


Breakfast
1 serving 1% Low Fat Milk
2 servings go lean chocolate malted crisp
1 serving Oatmeal Creme Pies
3 1/2 servings strawberry marshmellows

Lunch
1 serving double quarter pounder


Dinner
1 serving 2% Milk American Cheese Singles
1 serving Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey
2 servings Enriched White Bread

Snacks / Other
1 cup 1% milk 4
1 serving 2% Milk American Cheese Singles
2 servings FRUIT LOOPS
4 crackers Saltine Crackers
1/2 serving stax chips

01/23/12 Total Calories 2124 Deficit: 1436 RDI(%)73 Fat(g)63.98 Carbs(g)287.83 Prot(g)106.53


Breakfast
4/8 large apple 2
1 serving Greek Style Nonfat Yogurt - Pomegranate
2 1/2 servings Naturally Rising Pepperoni Pizza
1 serving strawberry marshmallows


Lunch 11
1 cup 1% milk
2 servings fruit loops


Dinner
1 cup 1% milk
1 serving body fortress
1/2 serving stax


Snacks / Other
1 serving ben and jerry's cinnamon buns


I started at 216 Got down to 208 in three days and am now between 208-210. My total deficit is 7287 so far which of course is a little over 2lbs. I am interested to see how close this ends up being to my actual scale weight when I am done cutting.

Jan. 24th Total cals. 2910 100% of RDI
fat: 102.86g
protein: 101.79g
carbs: 407.93g

Breakfast
1 large apple
1 serving go lean chocolate malted crisp
1/2 serving Naturally Rising Pepperoni Pizza
1/2 serving Onion Rings
4 oz pork ribs
1 cup salad
1/2 serving strawberry marshmallows


Lunch
1 cup 1% milk
1 medium banana
1.1 servings BANANA BREAD
1 serving ben and jerry's cinnamon buns
1 serving fruit loops
1 serving kellogs frosted mini-wheats


Dinner
1 serving 2% Milk American Cheese Singles
1 serving freschetta pizza
2 servings great value white bread
1 serving oatmeal creme pie
2 servings smoked turkey slices
0.4 serving stax

Sleeping 5 hours and 46 minutes 514kcal
Desk Work 4 hours and 10 minutes 619kcal
Standing 4 hours and 3 minutes 802kcal
Sitting 4 hours 555kcal
Resting 3 hours and 56 minutes 390kcal
Running (jogging) - 5/mph 1 hour and 5 minutes 859kcal
Weight Training (moderate) 1 hour 594kcal
Today's burn: 4332 Deficit 1422 Total Deficit:8709

Jan. 25th
Breakfast
5 servings 14" Hand Tossed Sausage Pizza
1 small apple

Lunch
2 cups 1% milk
1 serving fruit loops
1/2 serving maple syrup
2 servings oatmeal creme pie
1 serving pancake on a stick

Total intake: 2606 fat: 105.43g protein: 85.33g carbs: 325.99g
Total burn: 3905
Deficit: 1299
Total so far: 10008

[Striation]

Jan. 26th

Breakfast
1 medium banana
2 servings Chocolate Chip Cream Pies
2 1/2 servings Chorizo Sausage
1 serving little debbie FANCY CAKES
4 servings jumbo eggs
1 serving strawberry marshmallows
6.2 medium corn tortillas


Lunch
2 1/2 servings de waffelbakers pancakes
1 serving Light Maple Syrup
2 cups Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)

Intake: 2725
fat: 109.38g
protein: 92.82g
carbs: 341.72g
Burn: 3961
Deficit: 1236
Total: 11244


Activity & Exercise Time spent Burned
Resting 11 hours and 11 minutes 1108kcal
Sleeping 6 hours and 25 minutes 572kcal
Standing 3 hours 594kcal
Exercise machine 1 hour and 7 minutes 664kcal
Housework 1 hour and 5 minutes 268kcal
Weight Training (moderate) 1 hour 594kcal
Running (jogging) - 5/mph 12 minutes 159kcal

[Striation]

Jan. 27th

Breakfast
1 small apple
1 small banana
0.9 cup casserole
1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
1 serving pop tart
2 servings raymundo 2
4 1/2 servings Reese's Puffs Cereal

Lunch
2 servings ben and jerry's cinnamon buns
4 servings CHICKEN STRIPS
1/2 serving sour patch


Dinner
1 serving Breakfast Syrup
3/4 serving French Toastix
1 serving ham egg and cheese sourdough

Intake: 3530 Fat(g) 128.94 Carbs(g) 445.75 Prot(g) 145.49
Burn: 4162
Deficit: 632
Total Deficit: 11876

Activity & Exercise Time spent Burned
Sleeping 6 hours and 40 minutes 594kcal
Desk Work 6 hours and 16 minutes 931kcal
Sitting 4 hours 555kcal
Standing 3 hours and 3 minutes 604kcal
Resting 1 hour and 36 minutes 159kcal
Weight Training (moderate) 50 minutes 495kcal
Exercise machine (slow) 45 minutes 446kcal
Shopping 30 minutes 114kcal
Exercise machine (moderate) 20 minutes 264kcal

[Striation]

01/28/12

Breakfast
1 small apple
1 cup BEANS
1 chimichanga, NFS Chimichanga with Chicken and Cheese
1/2 cup Fried Rice
1 serving ON THE BORDER CHIPS

Lunch
3 servings Gr Value Mini Bacon Cheeseburgers
2 servings POP TARTS

Dinner
1 cup Milk (1% Lowfat with Added Vitamin A)
2.66 servings Reese's Puffs Cereal

Intake: 2492
Burn: 3923
Deficit: 1431
Total Deficit: 13307

fat: 98.89g
protein: 87.37g
carbs: 314.12g

Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 670kcal
Sitting 5 hours and 50 minutes 809kcal
Standing 4 hours and 3 minutes 802kcal
Desk Work 2 hours and 30 minutes 371kcal
Resting 2 hours and 10 minutes 215kcal
Stationary Bike1 hour and 30 minutes 892kcal
Walking 3.5/mph 26 minutes 163kcal

[ajw1982]

Good luck getting that 6 pack... I'm in a similar position... turning 30 this year and want to see the full 6 pack (before it's too late)!

[Striation]

Good luck getting that 6 pack... I'm in a similar position... turning 30 this year and want to see the full 6 pack (before it's too late)!

Thanks, I saw your log. Looks like you're losing at a great pace! Good luck as well!

[Striation]

Jan. 29th 2012
Breakfast
1 serving Fish Sandwich
1 serving Fries - latter Portion
1 serving Nutter Butter Peanut Butter Sandwich Cookies
1 serving Peanut Butter Squared
Add Item

Lunch
1 small apple
1/2 serving fancy cakes
1 serving raymundo

Dinner
2 servings Chicken Breast Tenderloins

Fat(g) Carbs(g) Prot(g)
76.68 225.64 56.78

Intake: 1790
Burn: 3248
Deficit: 1458
Total Deficit: 14765/3500=4.2lbs.
Current weight 208.4 Down 7.6lbs

Activity & Exercise Time spent Burned
Sitting 8 hours 1110kcal
Sleeping 7 hours and 30 minutes 669kcal
Resting 4 hours and 34 minutes 452kcal
Standing 3 hours 594kcal
Driving 30 minutes 79kcal
Running - 5/mph 26 minutes 343kcal

[Striation]

Jan. 30th

Breakfast
1 small apple
2.15 enchiladas enchilada
1 serving Pop Tarts Frosted Cookies & Creme


Lunch
1 serving #10 Hunter's Club
3 servings Chill Light Lime Beer
1 serving Sea Salt & Vinegar Chips


Dinner
1 small banana
1 1/2 oz peanuts
1 serving red bull
4 servings Silver Tequila

Intake: 2673 Fat(g) 95.07 Carbs(g)234.45 Prot(g)92.74
Burn: 4075
Deficit: 1402
Total Deficit: 16167/3500= 4.6 lbs.
Actual weight loss= 9.6lbs

Activity & Exercise Time spent Burned
Sleeping 8 hours and 10 minutes 728kcal
Standing 6 hours 1189kcal
Desk Work 4 hours 594kcal
Resting 3 hours and 51 minutes 381kcal
Weight Training (moderate) 1 hour and 20 minutes 793kcal
Walking (moderate) - 3/mph 23 minutes 125kcal
Running - 6/mph 16 minutes 264kcal

[Striation]

Jan. 31st 2012

Breakfast
1 small Apples
1 serving fudge rounds
1/2 cup Milk (1% Lowfat with Added Vitamin A)
1 serving raymundos fruit jello
Add Item

Lunch
2.66 servings general mills reese's
1 serving great value milk
2 1/2 servings PIZZA ROLLS
2 servings POP TART
1 1/2 doughnuts , medium Sugared or Glazed Doughnuts

Dinner
2 servings gr value Mini Bacon Cheeseburgers

Fat(g)84.30 Carbs(g)319.54 Prot(g)60.72
Intake: 2263
Burn: 3604
Deficit: 1341
Running Deficit: 17508/3500=5 lbs.

Sleeping 7 hours and 31 minutes 670kcal
Sitting 4 hours and 30 minutes 624kcal
Desk Work 4 hours and 25 minutes 656kcal
Standing 4 hours and 23 minutes 868kcal
Resting 2 hours and 1 minute 200kcal
Weight Training (moderate) 40 minutes 396kcal
Walking (exercise) - 3.5/mph 30 minutes 188kcal

[Striation]

Feb. 1st 2012

Breakfast
1 small Apples
1 serving Fudge Rounds
1 serving raymundo


Lunch
1 serving great value milk
1 serving medium fries
2 servings POP TART
1 serving quarter pounder


Dinner
2 servings BEN AND JERRY'S CINNAMON BUNS
1 serving Five Cheese Garlic Bread
1 serving GREAT VALUE MOSTACCIOLI
3 medium Pork Meatballs

Intake 2740 Fat(g)111.54 Carbs(g)350.64 Prot(g)84.94
Burn 4157
Deficit 1417
Total Deficit 18925/3500=5.4 lbs.

Activity & Exercise Time spent Burned
Sleeping 6 hours and 31 minutes 581kcal
Standing 6 hours and 3 minutes 1199kcal
Desk Work 3 hours and 25 minutes 508kcal
Sitting 2 hours and 50 minutes 393kcal
Resting 2 hours and 20 minutes 231kcal
Weight Training (moderate) 1 hour 594kcal
Housework 1 hour 248kcal
Bicycling (leisurely) - <10/mph 41 minutes 271kcal
Exercise machine (moderate) 10 minutes 132kcal

[Striation]

Feb 2nd 2012
Breakfast
1 medium apple
1 small banana

Lunch
4 1/2 servings 14" SAUSAGE PIZZA

Dinner
3 1/2 rolls cinnamon roll
1 serving filled doughnut
2 servings strawberry milk

Intake 2592 Fat: 101.37 Carbs: 343.31 Protein: 79.71
Burn 3946
Deficit 1354
Total Deficit 20279


Activity & Exercise Time spent Burned
Sleeping 7 hours 624kcal
Sitting 6 hours 832kcal
Desk Work 4 hours and 25 minutes 656kcal
Standing 3 hours and 34 minutes 707kcal
Weight Training (moderate) 1 hour and 5 minutes 644kcal
Resting 50 minutes 83kcal
Housework 25 minutes 103kcal
Walking (moderate) - 3/mph 22 minutes 120kcal
Walking (exercise) - 3.5/mph 11 minutes 69kcal
Running (jogging) - 5/mph 8 minutes 106kcal

[sephiroth7240]

Keep up the good work! You'll definitely get it Though there's one thing I'm curious about. If you're not sure just how important high protein (hell, I have no idea just how much you need for optimal results), wouldn't it be better to get what you KNOW is enough or more than enough just to be safe?

[Striation]

Keep up the good work! You'll definitely get it Though there's one thing I'm curious about. If you're not sure just how important high protein (hell, I have no idea just how much you need for optimal results), wouldn't it be better to get what you KNOW is enough or more than enough just to be safe?

Well, I did this type of diet with with ~200g of protein daily and had great results. I have before and after shots. I let myself go during the holidays and got back up to virtually the same body fat as when I started this the first time last June. I will compare pictures when I get back down to 190. If I look the same I will prove to myself that 200 grams is unnecessary. I hate the taste of protein shakes. The worst that will happen is I will look a little worse and be a little weaker, small price to pay for science. If I start to look bad I will up the protein but so far, so good.

[zedbea]

Everything you eat comes out of a packet or is fast food? (except for the bananas and apples). How can you begin to have a healthy diet eating like that? Confused.com

So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had a seriously defined six pack. This is going to change this year. I may get some flack for this but I am not really too worried about macros. I am simply watching calories and getting what I believe to be enough of the three macros. I am getting less protein than the average poster to see if high protein diets are really necessary or if it is a load of you know what like meal frequency and the like.

"I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.


01/18/12
total calories: 2059 933 calorie deficit.

RDI(%) Fat(g) Carbs(g) Prot(g)
69 85.34 256.15 73.59 2059
Edit Preferences

1 serving 1% Low Fat Milk 4
1 medium Bananas
3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
1 1/2 servings Fruit Loops Cereal 6
2.7 servings Gordos Hot Cheese Dip
2 1/2 servings ON THE BORDER TORTILLA CHIPS
1 serving Stax Cheddar


01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
74 126.78 211.13 70.39 2209

Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza



Lunch
2 3/4 servings gordos
2 servings on the border chips


Dinner
1 serving diet coke
1 serving hash brown
1 serving sausage and egg mcmuffin


Snacks / Other
3/4 cup 1% milk
1 serving Cinnamon Cake Donut
1 1/4 servings gordos
2 servings on the border chips

01/20/12 total calories: 1802 deficit 2088too high I know)

RDI(%) Fat(g) Carbs(g) Prot(g)
60 70.04 233.31 60.73 1802

Breakfast
1 small apple
1 medium Bananas


Lunch
2 servings STAX chips
1 serving TACO BELL MEXICAN PIZZA


Dinner
2 1/2 servings DON MIGUEL chicken mini tacos

Snacks / Other
1 1/4 cups 1% milk
2 servings FRUIT LOOPS

1/21/12 Total calories: 2537 deficit: 1169 RDI(%)85 Fat(g)121.78 Carbs(g)275.13 Prot(g)92.17

Breakfast 33 52.00 120.00 16.00 1000
4 servings ben and jerry's red velvet 33 52.00 120.00 16.00 1000
Add Item

Lunch 39 56.00 116.00 52.00 1160
4 servings jack's mexican style pizza 39 56.00 116.00 52.00 1160
Add Item

Dinner
1 serving Egg McMuffin
3/4 cup Milk (1% Lowfat with Added Vitamin A)


01/22/12 Total calories 2511 Deficit: 768 RDI(%) 87 Fat(g) 80.74 Carbs(g) 333.19 Prot(g) 119.14


Breakfast
1 serving 1% Low Fat Milk
2 servings go lean chocolate malted crisp
1 serving Oatmeal Creme Pies
3 1/2 servings strawberry marshmellows

Lunch
1 serving double quarter pounder


Dinner
1 serving 2% Milk American Cheese Singles
1 serving Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey
2 servings Enriched White Bread

Snacks / Other
1 cup 1% milk 4
1 serving 2% Milk American Cheese Singles
2 servings FRUIT LOOPS
4 crackers Saltine Crackers
1/2 serving stax chips

01/23/12 Total Calories 2124 Deficit: 1436 RDI(%)73 Fat(g)63.98 Carbs(g)287.83 Prot(g)106.53


Breakfast
4/8 large apple 2
1 serving Greek Style Nonfat Yogurt - Pomegranate
2 1/2 servings Naturally Rising Pepperoni Pizza
1 serving strawberry marshmallows


Lunch 11
1 cup 1% milk
2 servings fruit loops


Dinner
1 cup 1% milk
1 serving body fortress
1/2 serving stax


Snacks / Other
1 serving ben and jerry's cinnamon buns


I started at 216 Got down to 208 in three days and am now between 208-210. My total deficit is 7287 so far which of course is a little over 2lbs. I am interested to see how close this ends up being to my actual scale weight when I am done cutting.

Jan. 24th Total cals. 2910 100% of RDI
fat: 102.86g
protein: 101.79g
carbs: 407.93g

Breakfast
1 large apple
1 serving go lean chocolate malted crisp
1/2 serving Naturally Rising Pepperoni Pizza
1/2 serving Onion Rings
4 oz pork ribs
1 cup salad
1/2 serving strawberry marshmallows


Lunch
1 cup 1% milk
1 medium banana
1.1 servings BANANA BREAD
1 serving ben and jerry's cinnamon buns
1 serving fruit loops
1 serving kellogs frosted mini-wheats


Dinner
1 serving 2% Milk American Cheese Singles
1 serving freschetta pizza
2 servings great value white bread
1 serving oatmeal creme pie
2 servings smoked turkey slices
0.4 serving stax

Sleeping 5 hours and 46 minutes 514kcal
Desk Work 4 hours and 10 minutes 619kcal
Standing 4 hours and 3 minutes 802kcal
Sitting 4 hours 555kcal
Resting 3 hours and 56 minutes 390kcal
Running (jogging) - 5/mph 1 hour and 5 minutes 859kcal
Weight Training (moderate) 1 hour 594kcal
Today's burn: 4332 Deficit 1422 Total Deficit:8709

Jan. 25th
Breakfast
5 servings 14" Hand Tossed Sausage Pizza
1 small apple

Lunch
2 cups 1% milk
1 serving fruit loops
1/2 serving maple syrup
2 servings oatmeal creme pie
1 serving pancake on a stick

Total intake: 2606 fat: 105.43g protein: 85.33g carbs: 325.99g
Total burn: 3905
Deficit: 1299
Total so far: 10008

[Striation]

Everything you eat comes out of a packet or is fast food? (except for the bananas and apples). How can you begin to have a healthy diet eating like that? Confused.com

I should probably add some veges but I do believe that getting to a healthy weight and keeping your heart healthy with exercise are the most important factors. I never said this is the healthiest diet but, yes, I am getting healthier.

[Striation]

Breakfast
2 medium tortilla Corn Tortilla
1/2 cup Fried Rice
1 cubic inch Goat Cheese
3/4 serving Pork Carnitas
1/4 cup Refried Beans (Canned)
2 10s chips Tortilla Corn Chips


Lunch
1 1/2 servings 14" SAUSAGE PIZZA
2 tortillas 2 MEDIUM TORTILLA CORN TORTILLA
1 cubic inch goat cheese
3/4 serving Pork Carnitas
3 tbsps REFRIED BEANS


Dinner
1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
2 servings white chocolate macadamia cookie

Intake 2325 calories Fat(g) 110.70 Carbs(g) 247.79 Prot(g) 109.03
Burn 3624 calories
Deficit 1299
Total Deficit 21578/3500=6.16 lbs.

Activity & Exercise Time spent Burned
Sleeping 7 hours 624kcal
Standing 6 hours and 53 minutes 1364kcal
Desk Work 4 hours and 25 minutes 656kcal
Resting 2 hours and 36 minutes 258kcal
Sitting 2 hours and 31 minutes 349kcal
Walking (exercise) - 3.5/mph 20 minutes 125kcal
Running - 6/mph 15 minutes 248kcal

[Striation]

Breakfast 880
1 serving Contandina Pizza Squeeze
1 serving Donut Holes
1 serving finely shredded pizza blend cheese
3 servings mama marys


Lunch 734
1 oz ALMONDS
1 medium APPLE
1 1/4 servings carnitas
1 serving corn tortilla
1 serving TOOTSIE ROLL POP


Dinner 1125
1 oz ALMONDS
2 cups Corn Pops
2.22 servings Glazed Sour Cream Donut Holes
1 1/2 servings Prairie Farms 1% Lowfat Milk

Intake 2739 Fat(g)112.24 Carbs(g)345.1 Prot(g)81.65
Burn 4161
Deficit 1422
Total Deficit 23000/3500=6.57 lbs.

Activity & Exercise Time spent Burned
Sleeping 7 hours and 45 minutes 685kcal
Standing 6 hours and 5 minutes 1195kcal
Desk Work 3 hours and 25 minutes 503kcal
Resting 2 hours and 7 minutes 208kcal
Sitting 2 hours 275kcal
Shopping 1 hour and 10 minutes 264kcal
Weight Training (moderate) 48 minutes 471kcal
Exercise machine (moderate) 30 minutes 393kcal
Skipping Rope 10 minutes 166kcal

[sephiroth7240]

Well, I did this type of diet with with ~200g of protein daily and had great results. I have before and after shots. I let myself go during the holidays and got back up to virtually the same body fat as when I started this the first time last June. I will compare pictures when I get back down to 190. If I look the same I will prove to myself that 200 grams is unnecessary. I hate the taste of protein shakes. The worst that will happen is I will look a little worse and be a little weaker, small price to pay for science. If I start to look bad I will up the protein but so far, so good.

I actually don't like the taste of protein shakes either normally. What I do, is I make a shake, where I add peanut butter AND regular chocolate powder, like Nesquick, for better taste. They turn out quite good actually. And then I try to eat lean meats as well. It's not all too hard.

[Striation]

I actually don't like the taste of protein shakes either normally. What I do, is I make a shake, where I add peanut butter AND regular chocolate powder, like Nesquick, for better taste. They turn out quite good actually. And then I try to eat lean meats as well. It's not all too hard.

True, but if I can cut/bulk without having to worry about hitting certain macros I will be set. I know it can be done, just seeing if there is any real need.

[Tacomaster]

In and subbed! Good luck to you with your goals bro .

Also if you could check out my new log and give me advice or whatever, It'd really help me.

[Striation]

Breakfast 1592
1 1/2 servings 1% Lowfat Milk with Vitamin A & D
1 medium apple
1 cup Beef Stew with Potatoes and Gravy
1 serving Glazed Sour Cream Donut Holes
2.4 servings Macadamia White Chip Cookie
1/2 cup Milk (1% Lowfat with Added Vitamin A)


Lunch 962
1 cup 1% milk
1 medium Apples
3/4 serving donut holes
1 serving spicy chicken sandwich

Intake 2554 Fat(g) 105.68 Carbs(g) 319.34 Prot(g) 95.26
Burn 2966
Deficit 412
Total deficit 23412/3500=6.68lbs.
Actual weight loss to date: 10.4lbs.


Activity & Exercise Time spent Burned
Sleeping 8 hours 707kcal
Resting 6 hours and 50 minutes 671kcal
Sitting 5 hours 687kcal
Standing 3 hours 589kcal
Housework 1 hour 246kcal
Dance (slow step) 10 minutes 65kcal

Gym closes at 5pm on Sundays so I did not make it. Legs were too sore to go jogging. Even so, I managed a deficit on a day where most of America is gaining a pound. Also, weighed in yesterday at 205.6.

[Striation]

So my workouts have not been as good as usual the last week because of the large calorie deficit. Deficit was only 400 yesterday and as a result my wo today was awesome. Felt strong and joocy. Some gym go'ers even commented. Don't know if that means I will have the same deficit but I think I will try to get it down to 800-1000 instead of 1300-1400.

[Striation]

Breakfast 49.60 112.00 18.80 940
2 servings ben and jerry's cinnamon buns 26.00 74.00 8.00 560
0.8 serving Fudge Drizzled Chocolate Chip Cookies 3.60 12.00 0.80 80
2 servings Santa Fe Trail Mix 20.00 26.00 10.00 300


Lunch 65.35 148.70 83.54 1541
1 cup 1% milk 2.37 12.18 8.22 102
1 serving Baked Barbecue Potato Chips 3.00 22.00 2.00 120
2 servings chicken strips 18.00 20.00 28.00 360
1 serving Chorizo Sausage 17.00 1.00 8.00 190
2.66 servings general mills reeses puffs 7.98 58.52 5.32 319
3 servings jumbo eggs 15.00 3.00 24.00 270
2 servings White Corn Tortillas 2.00 32.00 8.00 180

Macros Fat(g) Carbs(g) Prot(g) KCals
114.95 260.70 102.34 2481


Activity & Exercise Time spent Burned
Sleeping 7 hours and 40 minutes 678kcal
Resting 6 hours and 15 minutes 614kcal
Standing 4 hours and 40 minutes 917kcal
Sitting 3 hours 412kcal
Weight Training (moderate) 1 hour and 25 minutes 835kcal
Desk Work 1 hour 147kcal

Intake 2481
Burn 3603
Deficit 1122
Total Deficit in 19 days 24534/3500=7.0 lbs.

[Omar4GO6]

looking good bro, keep it up.

[Striation]

Breakfast 33.68 92.64 8.28 695
1 small Apples 2 0.18 14.64 0.28 55
1 serving ben and jerry's cinnamon buns 10 13.00 37.00 4.00 280
2 servings Movie Theater Popcorn 10 20.00 28.00 4.00 300
1/2 serving quaker mini rice cakes 2 0.50 13.00 - 60
Add Item

Lunch 59.00 105.00 48.00 1140
1 serving Angus Mushroom & Swiss Third Pounder 27 40.00 59.00 44.00 770
1 serving French Fries (Medium) 13 19.00 46.00 4.00 370

Dinner 4.73 82.35 18.45 445
2 servings corn pops 8 - 58.00 2.00 240
2 cups Milk (1% Lowfat with Added Vitamin A) 7 4.73 24.35 16.45 205

Fat(g) 97.41 Carbs(g) 279.99 Prot(g) 74.73


Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 662kcal
Sitting 6 hours 823kcal
Desk Work 3 hours and 25 minutes 502kcal
Resting 3 hours and 11 minutes 312kcal
Standing 2 hours and 3 minutes 401kcal
Housework 1 hour 245kcal
Weight Training (moderate) 50 minutes 490kcal

Intake 2280
Burn 3435
Deficit 1155
Total Deficit in 20 days 25689/3500=7.33 lbs.

[Striation]

Breakfast 17 15.74 73.27 13.29 484
1/2 serving 1% Lowfat Milk with Vitamin A & D 2 1.25 6.50 4.00 55
1 small apple 2 0.18 14.64 0.28 55
1 1/2 servings baked lays 7 5.25 36.00 3.00 210
1 serving great value white bread 2 1.00 13.00 2.00 70
1 tablespoon peanut butter 3 8.06 3.13 4.01 94
Add Item

Lunch 42 32.00 197.50 36.50 1230
2 servings Five Cheese Lasagna 17 12.00 70.00 24.00 480
2 1/2 servings plush pippin 26 20.00 127.50 12.50 750
Add Item

Dinner 32 38.37 119.18 36.22 942
1 serving Chocolate Cake Donut - Chocolate Iced 8 10.00 36.00 4.00 240
1 serving deli express 8 7.00 27.00 15.00 230
1 cup Milk (1% Lowfat with Added Vitamin A) 4 2.37 12.18 8.22 102
1 serving Raised Round - Chocolate Glazed Donut 8 9.00 31.00 4.00 220
1 serving Santa Fe Trail Mix 5 10.00 13.00 5.00 150


total calories: 2656

RDI(%) 92 Fat(g) 86.11 Carbs(g) 389.95 Prot(g) 96.01



Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 662kcal
Standing 6 hours and 40 minutes 1306kcal
Resting 5 hours and 56 minutes 581kcal
Desk Work 2 hours and 25 minutes 355kcal
Exercise machine (slow) 43 minutes 421kcal
Jogging 5.5 mph 23 minutes 323kcal
Walking 3.5 mph 6% incline 17 minutes 195kcal
Weight Training (moderate) 5 minutes 49kcal

Intake 2656
Burn 3893
Deficit 1237
Total Deficit 26926/3500=7.69 lbs.

[iGpunk]

Christ

[Striation]

Christ

Yes?

[robjanice]

Yes?

Hahahaha amazing response. Good luck bro!

[Striation]

2 servings 1% Lowfat Milk with Vitamin A & D 8 5.00 26.00 16.00 220
2 servings 3 Cheese Italiano Singles Sensations (Borden) 5 9.00 4.00 8.00 140
1 small apple 2 0.18 14.64 0.28 55
10 1/2 oz bottom roast 13 12.83 - 66.05 381
1 serving glazed donut 8 6.00 41.00 2.00 220
2 servings hamburger bun 8 1.00 42.00 8.00 220
3 servings orange slices 16 - 108.00 - 450
1 serving Sour Cream & Onion Potato Chips 6 11.00 12.00 2.00 160
7 servings WHITE CHOC MACADAMIA COOKIES 39 49.00 161.00 14.00 1120

RDI(%)102 Fat(g) 94.01 Carbs(g) 408.64 Prot(g) 116.33

Activity & Exercise Time spent Burned
Sleeping 7 hours and 31 minutes 662kcal
Standing 6 hours and 53 minutes 1348kcal
Desk Work 3 hours and 25 minutes 502kcal
Resting 3 hours and 23 minutes 331kcal
Weight Training 1 hour and 8 minutes 666kcal
Housework 1 hour 245kcal
Exercise machine (slow) 40 minutes 392kcal

Intake 2966
Burn 4147
Deficit 1181
Total Deficit 28107/3500=8.03 lbs.

Did chest and back yesterday. Great WO.