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  1. #91
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    Subbed man solid progress. I share the same ideas as you and track everything. I did use my fatsecret but use my fitnesspal now. Keep it up man! I've got 10lbs left on my cut to reach 10-11%. Enjoyed B&j's phish food tonight. IF is the way to go!
    Thanks! Reps.

    Quick little update. I had a great workout, did deadlifts for the first time in over half a year. I have had two sciatic nerve pinches so I laid off of them for a while. Did rack deads only. Anyways, they felt great. Also, even though I weigh a full 10 lbs. more I got the weight belt on the 9th hole which is the smallest I could get it at 190lbs. This junk food low protein diet is rocking.
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  2. #92
    200-195 goal weight FatGuyPower's Avatar
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    last couple posts I just wanted to say that too many people worry about summer cuts, and winter bulks or whatever. You should focus more about your LIFE of lifting.

    sometimes its better to take it slower, and easier so you don't burn out, or hurt yourself.

    I added 100-200 calories to my diet because I felt I was losing weight to fast. Don't wanna lose any muscle (haven't lost strength, even gaining strength on 130 or so grams of protein a day) and don't want any loose skin. (probably going to add another 100-200 in a week or two depending on how much I lose this week)

    Striation, when are you going to post up the pictures you where talking about??
    -Rob

    Starting weight Jan 10th 2012: 275 LBS!!!

    Getting back into lifting after almost 4 years "off".
    Leangains/IF my way to being in shape again.

    "Life is not about waiting for the STORM to pass, Its about learning to DANCE in the RAIN." -unknown
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  3. #93
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by FatGuyPower View Post
    last couple posts I just wanted to say that too many people worry about summer cuts, and winter bulks or whatever. You should focus more about your LIFE of lifting.

    sometimes its better to take it slower, and easier so you don't burn out, or hurt yourself.

    I added 100-200 calories to my diet because I felt I was losing weight to fast. Don't wanna lose any muscle (haven't lost strength, even gaining strength on 130 or so grams of protein a day) and don't want any loose skin. (probably going to add another 100-200 in a week or two depending on how much I lose this week)

    Striation, when are you going to post up the pictures you where talking about??
    Yeah, I was going on a short vacation on the 13th so I was trying to get to 195 before then. Pushed too hard and my body fought back. I will keep it reasonable from now on.

    I will have pictures when I reach 190-192 which is where my cut ended on the high protein diet last Sept. I will compare them to see if the lowered protein made any difference in my physique. From then on I will have weekly pics.

    If I feel like it I may start pics when I hit 195. We will see.
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  4. #94
    Motivation Machine! superlean89's Avatar
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    Post

    Originally Posted by Striation View Post
    Thanks! Reps.

    Quick little update. I had a great workout, did deadlifts for the first time in over half a year. I have had two sciatic nerve pinches so I laid off of them for a while. Did rack deads only. Anyways, they felt great. Also, even though I weigh a full 10 lbs. more I got the weight belt on the 9th hole which is the smallest I could get it at 190lbs. This junk food low protein diet is rocking.
    Solid man good stuff! Can't beat deads. Racks to be safe tho so good choice. I always start my workout with a bog move then follow with hypertrophy volume. 9th hole for the win mate 8 next :-). Exactly mate cals in vs cals out. I aim for 1g protein per lean pound body mass but ain't bothered if I don't hit it. The best diet in the world is one you can keep up and actually enjoy doing. B&j= teh sex. Junk food diet profit lol. I await next update. Guna start a log after finished my cut no point now only a month done. Still might co.sodden though. Lost 18lbs in a month. 10 more lbs to go......
    "If you have the desire or ability to talk between your sets then you aren't working out"- Mike Mentzer

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  5. #95
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    Solid man good stuff! Can't beat deads. Racks to be safe tho so good choice. I always start my workout with a bog move then follow with hypertrophy volume. 9th hole for the win mate 8 next :-). Exactly mate cals in vs cals out. I aim for 1g protein per lean pound body mass but ain't bothered if I don't hit it. The best diet in the world is one you can keep up and actually enjoy doing. B&j= teh sex. Junk food diet profit lol. I await next update. Guna start a log after finished my cut no point now only a month done. Still might co.sodden though. Lost 18lbs in a month. 10 more lbs to go......
    Awesome progress man! I actually meant that I was sticking with rack deads for a while but I did full deads yesterday. Look forward to your log man!
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  6. #96
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Striation View Post
    Awesome progress man! I actually meant that I was sticking with rack deads for a while but I did full deads yesterday. Look forward to your log man!
    Ahh no worries. I'm training legs tonight so some atg squats are in order! I might create my log tonight, it will only be a 4 week log but will be good anyways to get it down on here! :-) What you training tonight?
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  7. #97
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    Ahh no worries. I'm training legs tonight so some atg squats are in order! I might create my log tonight, it will only be a 4 week log but will be good anyways to get it down on here! :-) What you training tonight?
    Chest and back. Have a good workout!
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  8. #98
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Striation View Post
    Chest and back. Have a good workout!
    Sweet man you too. Log is created check it out it's in my sig!!
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    Ain't nothing to it but to do it!

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  9. #99
    Motivation Machine! superlean89's Avatar
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    Hey bro. How was your workout? Mine was great smashed it!
    "If you have the desire or ability to talk between your sets then you aren't working out"- Mike Mentzer

    Ain't nothing to it but to do it!

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  10. #100
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    Hey bro. How was your workout? Mine was great smashed it!
    Nice! My workout isn't until 815pm. I work nights so I just woke up.
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  11. #101
    Cals in vs. cals out Striation's Avatar
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    March 6th 2012

    Total calories 2968
    Fat 132.12 Carbs 326.67 Prot 117.31
    93 g Apple 2 0.16 12.84 0.24 48
    1/2 serving Breaded chicken strip 4 4.50 7.00 9.50 110
    1 serving Egg mcmuffin 10 12.00 30.00 18.00 300
    1 serving Fancy Mild Cheddar Cheese Shredded 4 9.00 0.50 7.00 110
    2 Hot Dog 4 1.59 11.21 12.50 109
    1 serving Marketside Cobb salad 8 18.00 5.00 14.00 240
    2 servings Party Pizza Hamburger 25 38.00 72.00 26.00 720
    0.71 serving Reese's Peanut Butter Cup Blizzard 19 19.88 80.94 12.78 561
    1 serving Strawberry cheesequake blizzard 24 28.00 92.00 15.00 690
    1 slice large White bread 3 0.99 15.18 2.29 80

    Activity & Exercise Time spent Burned
    Standing 10 hours and 1 minute 1906kcal
    Sleeping 8 hours 685kcal
    Sitting 3 hours 400kcal
    Desk Work 55 minutes 131kcal
    Weight Training (moderate) 50 minutes 476kcal
    Resting 44 minutes 70kcal
    Running (jogging) - 5/mph 30 minutes 381kcal

    Intake 2968
    Burn 4049
    Deficit 1081
    Total deficit 64205=18.34

    Weighed in today. 199.8. Calorie total puts me at 197.66. So calorie total has caught up and is now surpassing actual weight loss. Curious to see how it plays out from here. On a good note, I am continuously looking better. If I wasn't keeping track of calories in vs. out I would swear that I was eating at maintenance and recomping.
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  12. #102
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Striation View Post
    Total calories 2968
    Fat 132.12 Carbs 326.67 Prot 117.31
    93 g Apple 2 0.16 12.84 0.24 48
    1/2 serving Breaded chicken strip 4 4.50 7.00 9.50 110
    1 serving Egg mcmuffin 10 12.00 30.00 18.00 300
    1 serving Fancy Mild Cheddar Cheese Shredded 4 9.00 0.50 7.00 110
    2 Hot Dog 4 1.59 11.21 12.50 109
    1 serving Marketside Cobb salad 8 18.00 5.00 14.00 240
    2 servings Party Pizza Hamburger 25 38.00 72.00 26.00 720
    0.71 serving Reese's Peanut Butter Cup Blizzard 19 19.88 80.94 12.78 561
    1 serving Strawberry cheesequake blizzard 24 28.00 92.00 15.00 690
    1 slice large White bread 3 0.99 15.18 2.29 80

    Activity & Exercise Time spent Burned
    Standing 10 hours and 1 minute 1906kcal
    Sleeping 8 hours 685kcal
    Sitting 3 hours 400kcal
    Desk Work 55 minutes 131kcal
    Weight Training (moderate) 50 minutes 476kcal
    Resting 44 minutes 70kcal
    Running (jogging) - 5/mph 30 minutes 381kcal

    Intake 2968
    Burn 4049
    Deficit 1081
    Total deficit 64205=18.34

    Weighed in today. 199.8. Calorie total puts me at 197.66. So calorie total has caught up and is now surpassing actual weight loss. Curious to see how it plays out from here. On a good note, I am continuously looking better. If I wasn't keeping track of calories in vs. out I would swear that I was eating at maintenance and recomping.
    Looking good man! That Reese's Peanut Butter Cup Blizzard sound amazing, I've never tried it, I am familiar with Reese's though. Good progress. How was the workout? You can't beat the mirror for a judge, keep nailing them cals in vs cals out!
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  13. #103
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    Looking good man! That Reese's Peanut Butter Cup Blizzard sound amazing, I've never tried it, I am familiar with Reese's though. Good progress. How was the workout? You can't beat the mirror for a judge, keep nailing them cals in vs cals out!
    Haha man, loving your energy! Yes, that Blizzard was awesome, the cheesequake one was as well!

    Workout was good. Did some rest pauses on dumbbell bench presses, t-bar rows, and seated preachers.
    I don't usually do so many bodyparts but a new workout partner can only life 3 times a week so he does an upper lower split. I make up for the reduced volume on days he cannot workout with me.
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  14. #104
    Motivation Machine! superlean89's Avatar
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    Originally Posted by Striation View Post
    Haha man, loving your energy! Yes, that Blizzard was awesome, the cheesequake one was as well!

    Workout was good. Did some rest pauses on dumbbell bench presses, t-bar rows, and seated preachers.
    I don't usually do so many bodyparts but a new workout partner can only life 3 times a week so he does an upper lower split. I make up for the reduced volume on days he cannot workout with me.
    Sweet. The energy is powered partly by black coffee lol. I like to bring the energy. Rest pauses are killer! As long as it fits around you and you feel you've blasted the body it's all good!

    OMG I am so hungry right now reading about Reese's and cheescake. Got some cinnamon and raisin bagels lined up for 1pm when I break my fast. Yum!
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  15. #105
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    Sweet. The energy is powered partly by black coffee lol. I like to bring the energy. Rest pauses are killer! As long as it fits around you and you feel you've blasted the body it's all good!

    OMG I am so hungry right now reading about Reese's and cheescake. Got some cinnamon and raisin bagels lined up for 1pm when I break my fast. Yum!
    Sounds good! It is 4 in the morning here. Where are you from?
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  16. #106
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    what are your lifts like? have they gone down?
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    Cals in vs. cals out Striation's Avatar
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    Originally Posted by oskarhul09 View Post
    what are your lifts like? have they gone down?
    Day 1. Bench press was down to 275x5 for 3-4 sets. Now bench press is 265 for about the same amount. Can't wait to bulk......
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    Originally Posted by Striation View Post
    Sounds good! It is 4 in the morning here. Where are you from?
    4am! ouch. I'm from Devon in the UK. What work do you do?
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  19. #109
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by superlean89 View Post
    4am! ouch. I'm from Devon in the UK. What work do you do?
    911 dispatcher. 11p-7a. You?
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  20. #110
    200-195 goal weight FatGuyPower's Avatar
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    Originally Posted by Striation View Post

    Weighed in today. 199.8. Calorie total puts me at 197.66. So calorie total has caught up and is now surpassing actual weight loss. Curious to see how it plays out from here. On a good note, I am continuously looking better. If I wasn't keeping track of calories in vs. out I would swear that I was eating at maintenance and recomping.

    do you have any more information or somewhere I can look into this? I was just calculating my calories in/out vs my weight loss, and I've lost much more then I should be if you really look at the numbers over the last two months, or even this week alone.

    Has me wondering If I have my "calories burned" way off or if its because of my carb cycling?

    sorry if its off topic to your log, just excited that someone else crunch's numbers as much as I do, haha
    -Rob

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    Originally Posted by Striation View Post
    911 dispatcher. 11p-7a. You?
    I'm an employment consultant 8am-4:30pm. Only 1 hour to go for my cinnamon raisin bagels! starving
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    Originally Posted by FatGuyPower View Post
    do you have any more information or somewhere I can look into this? I was just calculating my calories in/out vs my weight loss, and I've lost much more then I should be if you really look at the numbers over the last two months, or even this week alone.

    Has me wondering If I have my "calories burned" way off or if its because of my carb cycling?

    sorry if its off topic to your log, just excited that someone else crunch's numbers as much as I do, haha
    What do you have your maintenance at? The app I use may be inflating my burn as it has my maintenance at 3985 calorie average for last month. I simply lift for about an hour do cardio for 20-30 minutes and try to stand most of the day. What are your activities? I do believe that if you're weighing yourself during a low carb phase, your weight loss will be "boosted" by the fact that your glycogen stores are depleted. For example, if I went low carb I would probably lose 5-8lbs in water weight.
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    Originally Posted by Striation View Post
    What do you have your maintenance at? The app I use may be inflating my burn as it has my maintenance at 3985 calorie average for last month. I simply lift for about an hour do cardio for 20-30 minutes and try to stand most of the day. What are your activities? I do believe that if you're weighing yourself during a low carb phase, your weight loss will be "boosted" by the fact that your glycogen stores are depleted. For example, if I went low carb I would probably lose 5-8lbs in water weight.

    well I had a "mid" carb day day before yesterday, and yesterday was "high" carb day, and was 253.4 yesterday morning... (I don't change my bodyspace weight until I'm the same weight for 3 days in a row to be sure its not just water weight) the day before I was 254.2 and on monday I was 254.8. but for a week before that, I stayed around the same weight....... its very odd.

    I use: http://www.freedieting.com/tools/calorie_calculator.htm with it set to "desk job" since i sit on my butt most nights at work, and sit on my butt watching my son during the day. NO cardio, eating 1800-2000cals a day, only lifted once this week..... it has me at 2555 cal for Maintenance.

    I've been more busy then normal the last week, lots of errands and junk, but had less time to work out, so I figured as far as calories burned, i would be around the same.


    so yea...... odd.
    -Rob

    Starting weight Jan 10th 2012: 275 LBS!!!

    Getting back into lifting after almost 4 years "off".
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    March 7th 2012

    Total Calories 2617

    Fat. 130.37 Carbs 301.77 Prot 72.72 2617
    133 g Apple 2 0.23 18.37 0.35 69
    4 servings Ben & Jerry's Coffee Heath Bar Crunch Ice Cream 39 68.00 116.00 16.00 1120
    1/4 serving Coconut Shrimp 2 3.50 6.50 1.75 65
    2 servings Nutella 7 11.00 22.00 3.00 200
    1 serving On the border tortilla chips 5 7.00 19.00 2.00 140
    3 servings Original Thin Crust Supreme Pizza 26 33.00 87.00 33.00 750
    4/8 serving Prairie Farms 1% Lowfat Milk 2 1.50 6.60 4.80 60
    1 serving Shredded cheese 3 4.50 1.00 8.00 80
    2 slices White bread 5 1.64 25.30 3.82 133

    Activity & Exercise Time spent Burned
    Standing 10 hours and 33 minutes 2008kcal
    Sleeping 7 hours and 30 minutes 642kcal
    Sitting 3 hours 400kcal
    Resting 1 hour and 13 minutes 116kcal
    Weight Training (moderate) 1 hour 571kcal
    Walking (slow) - 2/mph 36 minutes 114kcal
    Running - 7/mph 8 minutes 146kcal

    Intake 2617
    Burn 3997
    Deficit 1380
    Total Deficit 65585=18.73 lbs.
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    Originally Posted by Striation View Post
    Total Calories 2617

    Fat. 130.37 Carbs 301.77 Prot 72.72 2617
    133 g Apple 2 0.23 18.37 0.35 69
    4 servings Ben & Jerry's Coffee Heath Bar Crunch Ice Cream 39 68.00 116.00 16.00 1120
    1/4 serving Coconut Shrimp 2 3.50 6.50 1.75 65
    2 servings Nutella 7 11.00 22.00 3.00 200
    1 serving On the border tortilla chips 5 7.00 19.00 2.00 140
    3 servings Original Thin Crust Supreme Pizza 26 33.00 87.00 33.00 750
    4/8 serving Prairie Farms 1% Lowfat Milk 2 1.50 6.60 4.80 60
    1 serving Shredded cheese 3 4.50 1.00 8.00 80
    2 slices White bread 5 1.64 25.30 3.82 133

    Activity & Exercise Time spent Burned
    Standing 10 hours and 33 minutes 2008kcal
    Sleeping 7 hours and 30 minutes 642kcal
    Sitting 3 hours 400kcal
    Resting 1 hour and 13 minutes 116kcal
    Weight Training (moderate) 1 hour 571kcal
    Walking (slow) - 2/mph 36 minutes 114kcal
    Running - 7/mph 8 minutes 146kcal

    Intake 2617
    Burn 3997
    Deficit 1380
    Total Deficit 65585=18.73 lbs.
    Solid man! That pizza sounds nice , how was it? What did you train? Keep smashing it man! I'll post my update later.
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    goodluck !
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    Originally Posted by superlean89 View Post
    Solid man! That pizza sounds nice , how was it? What did you train? Keep smashing it man! I'll post my update later.
    Not the greatest but it was 2 dollars for a medium. I added some shredded cheese and some hot sauce which made it pretty good. Training later tonight. It's 4:20 here. Just ran 1.6 miles in 14 min in my new vibrams. Calves are feeling it!
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    Originally Posted by Striation View Post
    Not the greatest but it was 2 dollars for a medium. I added some shredded cheese and some hot sauce which made it pretty good. Training later tonight. It's 4:20 here. Just ran 1.6 miles in 14 min in my new vibrams. Calves are feeling it!
    Good job on the run man. Always feels good in new trainers. Feel the burn! That hot sauce and extra cheese just made that pizza sound even better (instantly hungry). What you training tonight? Keep training hard man progress looks solid! :-)
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    March 8th 2012

    March 8th 2012
    Total Calories 3408

    Fat 136.35 Carbs 475.66 Prot 88.60
    121 g Apple 2 0.21 16.71 0.31 63
    1 medium Banana 3 0.39 26.95 1.29 105
    1 serving Country Fried Steaks 8 14.00 26.00 14.00 280
    1 serving Peanut Butter Cookies 3 5.00 14.00 2.00 110
    2 servings Raisin Bran Crunch 11 2.00 90.00 6.00 380
    2 servings Salsa 1 - 4.00 - 20
    1 serving Sandwich Roll 5 1.50 36.00 7.00 180
    1 1/2 servings Silk Light 3 2.25 9.00 9.00 90
    2 servings THE BORDER TORTILLA CHIPS 8 14.00 38.00 4.00 280
    3 servings Traditional thin crust classics comb pizza 23 33.00 87.00 33.00 780
    4 servings Triple Caramel Chunk Ice Cream 33 64.00 128.00 12.00 1120

    Activity & Exercise Time spent Burned
    Standing 13 hours and 56 minutes 2652kcal
    Sleeping 5 hours and 35 minutes 478kcal
    Resting 1 hour and 47 minutes 170kcal
    Weight Training (moderate) 1 hour 571kcal
    Sitting 1 hour 133kcal
    Running - 7/mph 14 minutes 255kcal
    Exercise machine (moderate) 12 minutes 152kcal
    Walking (exercise) - 3.5/mph 10 minutes 60kcal
    Walking (moderate) - 3/mph 4 minutes 21kcal
    Boxing 2 minutes 38kcal

    Intake 3408
    Burn 4531
    Deficit 1123
    Total Deficit 66708=19.05 lbs.
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    Originally Posted by Striation View Post
    March 8th 2012
    Total Calories 3408

    Fat 136.35 Carbs 475.66 Prot 88.60
    121 g Apple 2 0.21 16.71 0.31 63
    1 medium Banana 3 0.39 26.95 1.29 105
    1 serving Country Fried Steaks 8 14.00 26.00 14.00 280
    1 serving Peanut Butter Cookies 3 5.00 14.00 2.00 110
    2 servings Raisin Bran Crunch 11 2.00 90.00 6.00 380
    2 servings Salsa 1 - 4.00 - 20
    1 serving Sandwich Roll 5 1.50 36.00 7.00 180
    1 1/2 servings Silk Light 3 2.25 9.00 9.00 90
    2 servings THE BORDER TORTILLA CHIPS 8 14.00 38.00 4.00 280
    3 servings Traditional thin crust classics comb pizza 23 33.00 87.00 33.00 780
    4 servings Triple Caramel Chunk Ice Cream 33 64.00 128.00 12.00 1120

    Activity & Exercise Time spent Burned
    Standing 13 hours and 56 minutes 2652kcal
    Sleeping 5 hours and 35 minutes 478kcal
    Resting 1 hour and 47 minutes 170kcal
    Weight Training (moderate) 1 hour 571kcal
    Sitting 1 hour 133kcal
    Running - 7/mph 14 minutes 255kcal
    Exercise machine (moderate) 12 minutes 152kcal
    Walking (exercise) - 3.5/mph 10 minutes 60kcal
    Walking (moderate) - 3/mph 4 minutes 21kcal
    Boxing 2 minutes 38kcal

    Intake 3408
    Burn 4531
    Deficit 1123
    Total Deficit 66708=19.05 lbs.
    Looks solid man! Keep it up! Them peanut butter cookies and the steak looks sooo good. How was the workout?? Guna update my log now! Also its so unfair how many more flavours of ben and jerrys you get in the US!
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