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  1. #1
    Cals in vs. cals out Striation's Avatar
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    Striation's "finally going to get ripped!" log

    So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had a seriously defined six pack. This is going to change this year. I may get some flack for this but I am not really too worried about macros. I am simply watching calories and getting what I believe to be enough of the three macros. I am getting less protein than the average poster to see if high protein diets are really necessary or if it is a load of you know what like meal frequency and the like.

    "I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.


    01/18/12
    total calories: 2059 933 calorie deficit.

    RDI(%) Fat(g) Carbs(g) Prot(g)
    69 85.34 256.15 73.59 2059
    Edit Preferences

    1 serving 1% Low Fat Milk 4
    1 medium Bananas
    3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
    1 1/2 servings Fruit Loops Cereal 6
    2.7 servings Gordos Hot Cheese Dip
    2 1/2 servings ON THE BORDER TORTILLA CHIPS
    1 serving Stax Cheddar


    01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
    74 126.78 211.13 70.39 2209

    Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza



    Lunch
    2 3/4 servings gordos
    2 servings on the border chips


    Dinner
    1 serving diet coke
    1 serving hash brown
    1 serving sausage and egg mcmuffin


    Snacks / Other
    3/4 cup 1% milk
    1 serving Cinnamon Cake Donut
    1 1/4 servings gordos
    2 servings on the border chips

    01/20/12 total calories: 1802 deficit 2088too high I know)

    RDI(%) Fat(g) Carbs(g) Prot(g)
    60 70.04 233.31 60.73 1802

    Breakfast
    1 small apple
    1 medium Bananas


    Lunch
    2 servings STAX chips
    1 serving TACO BELL MEXICAN PIZZA


    Dinner
    2 1/2 servings DON MIGUEL chicken mini tacos

    Snacks / Other
    1 1/4 cups 1% milk
    2 servings FRUIT LOOPS

    1/21/12 Total calories: 2537 deficit: 1169 RDI(%)85 Fat(g)121.78 Carbs(g)275.13 Prot(g)92.17

    Breakfast 33 52.00 120.00 16.00 1000
    4 servings ben and jerry's red velvet 33 52.00 120.00 16.00 1000
    Add Item

    Lunch 39 56.00 116.00 52.00 1160
    4 servings jack's mexican style pizza 39 56.00 116.00 52.00 1160
    Add Item

    Dinner
    1 serving Egg McMuffin
    3/4 cup Milk (1% Lowfat with Added Vitamin A)


    01/22/12 Total calories 2511 Deficit: 768 RDI(%) 87 Fat(g) 80.74 Carbs(g) 333.19 Prot(g) 119.14


    Breakfast
    1 serving 1% Low Fat Milk
    2 servings go lean chocolate malted crisp
    1 serving Oatmeal Creme Pies
    3 1/2 servings strawberry marshmellows

    Lunch
    1 serving double quarter pounder


    Dinner
    1 serving 2% Milk American Cheese Singles
    1 serving Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey
    2 servings Enriched White Bread

    Snacks / Other
    1 cup 1% milk 4
    1 serving 2% Milk American Cheese Singles
    2 servings FRUIT LOOPS
    4 crackers Saltine Crackers
    1/2 serving stax chips

    01/23/12 Total Calories 2124 Deficit: 1436 RDI(%)73 Fat(g)63.98 Carbs(g)287.83 Prot(g)106.53


    Breakfast
    4/8 large apple 2
    1 serving Greek Style Nonfat Yogurt - Pomegranate
    2 1/2 servings Naturally Rising Pepperoni Pizza
    1 serving strawberry marshmallows


    Lunch 11
    1 cup 1% milk
    2 servings fruit loops


    Dinner
    1 cup 1% milk
    1 serving body fortress
    1/2 serving stax


    Snacks / Other
    1 serving ben and jerry's cinnamon buns


    I started at 216 Got down to 208 in three days and am now between 208-210. My total deficit is 7287 so far which of course is a little over 2lbs. I am interested to see how close this ends up being to my actual scale weight when I am done cutting.

    Jan. 24th Total cals. 2910 100% of RDI
    fat: 102.86g
    protein: 101.79g
    carbs: 407.93g

    Breakfast
    1 large apple
    1 serving go lean chocolate malted crisp
    1/2 serving Naturally Rising Pepperoni Pizza
    1/2 serving Onion Rings
    4 oz pork ribs
    1 cup salad
    1/2 serving strawberry marshmallows


    Lunch
    1 cup 1% milk
    1 medium banana
    1.1 servings BANANA BREAD
    1 serving ben and jerry's cinnamon buns
    1 serving fruit loops
    1 serving kellogs frosted mini-wheats


    Dinner
    1 serving 2% Milk American Cheese Singles
    1 serving freschetta pizza
    2 servings great value white bread
    1 serving oatmeal creme pie
    2 servings smoked turkey slices
    0.4 serving stax

    Sleeping 5 hours and 46 minutes 514kcal
    Desk Work 4 hours and 10 minutes 619kcal
    Standing 4 hours and 3 minutes 802kcal
    Sitting 4 hours 555kcal
    Resting 3 hours and 56 minutes 390kcal
    Running (jogging) - 5/mph 1 hour and 5 minutes 859kcal
    Weight Training (moderate) 1 hour 594kcal
    Today's burn: 4332 Deficit 1422 Total Deficit:8709

    Jan. 25th
    Breakfast
    5 servings 14" Hand Tossed Sausage Pizza
    1 small apple

    Lunch
    2 cups 1% milk
    1 serving fruit loops
    1/2 serving maple syrup
    2 servings oatmeal creme pie
    1 serving pancake on a stick

    Total intake: 2606 fat: 105.43g protein: 85.33g carbs: 325.99g
    Total burn: 3905
    Deficit: 1299
    Total so far: 10008
    Last edited by Striation; 01-29-2012 at 03:09 AM.
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  2. #2
    Cals in vs. cals out Striation's Avatar
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    Jan. 26th

    Breakfast
    1 medium banana
    2 servings Chocolate Chip Cream Pies
    2 1/2 servings Chorizo Sausage
    1 serving little debbie FANCY CAKES
    4 servings jumbo eggs
    1 serving strawberry marshmallows
    6.2 medium corn tortillas


    Lunch
    2 1/2 servings de waffelbakers pancakes
    1 serving Light Maple Syrup
    2 cups Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)

    Intake: 2725
    fat: 109.38g
    protein: 92.82g
    carbs: 341.72g
    Burn: 3961
    Deficit: 1236
    Total: 11244


    Activity & Exercise Time spent Burned
    Resting 11 hours and 11 minutes 1108kcal
    Sleeping 6 hours and 25 minutes 572kcal
    Standing 3 hours 594kcal
    Exercise machine 1 hour and 7 minutes 664kcal
    Housework 1 hour and 5 minutes 268kcal
    Weight Training (moderate) 1 hour 594kcal
    Running (jogging) - 5/mph 12 minutes 159kcal
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  3. #3
    Cals in vs. cals out Striation's Avatar
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    Jan. 27th

    Breakfast
    1 small apple
    1 small banana
    0.9 cup casserole
    1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
    1 serving pop tart
    2 servings raymundo 2
    4 1/2 servings Reese's Puffs Cereal

    Lunch
    2 servings ben and jerry's cinnamon buns
    4 servings CHICKEN STRIPS
    1/2 serving sour patch


    Dinner
    1 serving Breakfast Syrup
    3/4 serving French Toastix
    1 serving ham egg and cheese sourdough

    Intake: 3530 Fat(g) 128.94 Carbs(g) 445.75 Prot(g) 145.49
    Burn: 4162
    Deficit: 632
    Total Deficit: 11876

    Activity & Exercise Time spent Burned
    Sleeping 6 hours and 40 minutes 594kcal
    Desk Work 6 hours and 16 minutes 931kcal
    Sitting 4 hours 555kcal
    Standing 3 hours and 3 minutes 604kcal
    Resting 1 hour and 36 minutes 159kcal
    Weight Training (moderate) 50 minutes 495kcal
    Exercise machine (slow) 45 minutes 446kcal
    Shopping 30 minutes 114kcal
    Exercise machine (moderate) 20 minutes 264kcal
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  4. #4
    Cals in vs. cals out Striation's Avatar
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    01/28/12

    Breakfast
    1 small apple
    1 cup BEANS
    1 chimichanga, NFS Chimichanga with Chicken and Cheese
    1/2 cup Fried Rice
    1 serving ON THE BORDER CHIPS

    Lunch
    3 servings Gr Value Mini Bacon Cheeseburgers
    2 servings POP TARTS

    Dinner
    1 cup Milk (1% Lowfat with Added Vitamin A)
    2.66 servings Reese's Puffs Cereal

    Intake: 2492
    Burn: 3923
    Deficit: 1431
    Total Deficit: 13307

    fat: 98.89g
    protein: 87.37g
    carbs: 314.12g

    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 31 minutes 670kcal
    Sitting 5 hours and 50 minutes 809kcal
    Standing 4 hours and 3 minutes 802kcal
    Desk Work 2 hours and 30 minutes 371kcal
    Resting 2 hours and 10 minutes 215kcal
    Stationary Bike1 hour and 30 minutes 892kcal
    Walking 3.5/mph 26 minutes 163kcal
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  5. #5
    Cutting!!! ajw1982's Avatar
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    Good luck getting that 6 pack... I'm in a similar position... turning 30 this year and want to see the full 6 pack (before it's too late)!
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  6. #6
    Cals in vs. cals out Striation's Avatar
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    Striation is offline
    Originally Posted by ajw1982 View Post
    Good luck getting that 6 pack... I'm in a similar position... turning 30 this year and want to see the full 6 pack (before it's too late)!

    Thanks, I saw your log. Looks like you're losing at a great pace! Good luck as well!
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  7. #7
    Cals in vs. cals out Striation's Avatar
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    Striation is offline
    Jan. 29th 2012
    Breakfast
    1 serving Fish Sandwich
    1 serving Fries - latter Portion
    1 serving Nutter Butter Peanut Butter Sandwich Cookies
    1 serving Peanut Butter Squared
    Add Item

    Lunch
    1 small apple
    1/2 serving fancy cakes
    1 serving raymundo

    Dinner
    2 servings Chicken Breast Tenderloins

    Fat(g) Carbs(g) Prot(g)
    76.68 225.64 56.78

    Intake: 1790
    Burn: 3248
    Deficit: 1458
    Total Deficit: 14765/3500=4.2lbs.
    Current weight 208.4 Down 7.6lbs

    Activity & Exercise Time spent Burned
    Sitting 8 hours 1110kcal
    Sleeping 7 hours and 30 minutes 669kcal
    Resting 4 hours and 34 minutes 452kcal
    Standing 3 hours 594kcal
    Driving 30 minutes 79kcal
    Running - 5/mph 26 minutes 343kcal
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  8. #8
    Cals in vs. cals out Striation's Avatar
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    Jan. 30th

    Breakfast
    1 small apple
    2.15 enchiladas enchilada
    1 serving Pop Tarts Frosted Cookies & Creme


    Lunch
    1 serving #10 Hunter's Club
    3 servings Chill Light Lime Beer
    1 serving Sea Salt & Vinegar Chips


    Dinner
    1 small banana
    1 1/2 oz peanuts
    1 serving red bull
    4 servings Silver Tequila

    Intake: 2673 Fat(g) 95.07 Carbs(g)234.45 Prot(g)92.74
    Burn: 4075
    Deficit: 1402
    Total Deficit: 16167/3500= 4.6 lbs.
    Actual weight loss= 9.6lbs

    Activity & Exercise Time spent Burned
    Sleeping 8 hours and 10 minutes 728kcal
    Standing 6 hours 1189kcal
    Desk Work 4 hours 594kcal
    Resting 3 hours and 51 minutes 381kcal
    Weight Training (moderate) 1 hour and 20 minutes 793kcal
    Walking (moderate) - 3/mph 23 minutes 125kcal
    Running - 6/mph 16 minutes 264kcal
    Last edited by Striation; 01-31-2012 at 04:55 PM.
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  9. #9
    Cals in vs. cals out Striation's Avatar
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    Jan. 31st 2012

    Breakfast
    1 small Apples
    1 serving fudge rounds
    1/2 cup Milk (1% Lowfat with Added Vitamin A)
    1 serving raymundos fruit jello
    Add Item

    Lunch
    2.66 servings general mills reese's
    1 serving great value milk
    2 1/2 servings PIZZA ROLLS
    2 servings POP TART
    1 1/2 doughnuts , medium Sugared or Glazed Doughnuts

    Dinner
    2 servings gr value Mini Bacon Cheeseburgers

    Fat(g)84.30 Carbs(g)319.54 Prot(g)60.72
    Intake: 2263
    Burn: 3604
    Deficit: 1341
    Running Deficit: 17508/3500=5 lbs.

    Sleeping 7 hours and 31 minutes 670kcal
    Sitting 4 hours and 30 minutes 624kcal
    Desk Work 4 hours and 25 minutes 656kcal
    Standing 4 hours and 23 minutes 868kcal
    Resting 2 hours and 1 minute 200kcal
    Weight Training (moderate) 40 minutes 396kcal
    Walking (exercise) - 3.5/mph 30 minutes 188kcal
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  10. #10
    Cals in vs. cals out Striation's Avatar
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    Feb. 1st 2012

    Breakfast
    1 small Apples
    1 serving Fudge Rounds
    1 serving raymundo


    Lunch
    1 serving great value milk
    1 serving medium fries
    2 servings POP TART
    1 serving quarter pounder


    Dinner
    2 servings BEN AND JERRY'S CINNAMON BUNS
    1 serving Five Cheese Garlic Bread
    1 serving GREAT VALUE MOSTACCIOLI
    3 medium Pork Meatballs

    Intake 2740 Fat(g)111.54 Carbs(g)350.64 Prot(g)84.94
    Burn 4157
    Deficit 1417
    Total Deficit 18925/3500=5.4 lbs.

    Activity & Exercise Time spent Burned
    Sleeping 6 hours and 31 minutes 581kcal
    Standing 6 hours and 3 minutes 1199kcal
    Desk Work 3 hours and 25 minutes 508kcal
    Sitting 2 hours and 50 minutes 393kcal
    Resting 2 hours and 20 minutes 231kcal
    Weight Training (moderate) 1 hour 594kcal
    Housework 1 hour 248kcal
    Bicycling (leisurely) - <10/mph 41 minutes 271kcal
    Exercise machine (moderate) 10 minutes 132kcal
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  11. #11
    Cals in vs. cals out Striation's Avatar
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    Feb 2nd 2012

    Feb 2nd 2012
    Breakfast
    1 medium apple
    1 small banana

    Lunch
    4 1/2 servings 14" SAUSAGE PIZZA

    Dinner
    3 1/2 rolls cinnamon roll
    1 serving filled doughnut
    2 servings strawberry milk

    Intake 2592 Fat: 101.37 Carbs: 343.31 Protein: 79.71
    Burn 3946
    Deficit 1354
    Total Deficit 20279


    Activity & Exercise Time spent Burned
    Sleeping 7 hours 624kcal
    Sitting 6 hours 832kcal
    Desk Work 4 hours and 25 minutes 656kcal
    Standing 3 hours and 34 minutes 707kcal
    Weight Training (moderate) 1 hour and 5 minutes 644kcal
    Resting 50 minutes 83kcal
    Housework 25 minutes 103kcal
    Walking (moderate) - 3/mph 22 minutes 120kcal
    Walking (exercise) - 3.5/mph 11 minutes 69kcal
    Running (jogging) - 5/mph 8 minutes 106kcal
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  12. #12
    Registered User sephiroth7240's Avatar
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    Keep up the good work! You'll definitely get it Though there's one thing I'm curious about. If you're not sure just how important high protein (hell, I have no idea just how much you need for optimal results), wouldn't it be better to get what you KNOW is enough or more than enough just to be safe?
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  13. #13
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by sephiroth7240 View Post
    Keep up the good work! You'll definitely get it Though there's one thing I'm curious about. If you're not sure just how important high protein (hell, I have no idea just how much you need for optimal results), wouldn't it be better to get what you KNOW is enough or more than enough just to be safe?
    Well, I did this type of diet with with ~200g of protein daily and had great results. I have before and after shots. I let myself go during the holidays and got back up to virtually the same body fat as when I started this the first time last June. I will compare pictures when I get back down to 190. If I look the same I will prove to myself that 200 grams is unnecessary. I hate the taste of protein shakes. The worst that will happen is I will look a little worse and be a little weaker, small price to pay for science. If I start to look bad I will up the protein but so far, so good.
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  14. #14
    Registered User zedbea's Avatar
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    Unhappy Healthy????

    Everything you eat comes out of a packet or is fast food? (except for the bananas and apples). How can you begin to have a healthy diet eating like that? Confused.com


    Originally Posted by Striation View Post
    So, I am getting almost zero support on my log in the nutrition log forum so since I am trying to lose fat I figured I would post it here. If a mod wants to delete the one on the nutrition forum that is fine. If not I will simply copy paste my updates on both. Anyways. I am 30 and I have never had a seriously defined six pack. This is going to change this year. I may get some flack for this but I am not really too worried about macros. I am simply watching calories and getting what I believe to be enough of the three macros. I am getting less protein than the average poster to see if high protein diets are really necessary or if it is a load of you know what like meal frequency and the like.

    "I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength.


    01/18/12
    total calories: 2059 933 calorie deficit.

    RDI(%) Fat(g) Carbs(g) Prot(g)
    69 85.34 256.15 73.59 2059
    Edit Preferences

    1 serving 1% Low Fat Milk 4
    1 medium Bananas
    3 servings Chicken, Bacon & Ranch Sauce Rising Crust Pizza
    1 1/2 servings Fruit Loops Cereal 6
    2.7 servings Gordos Hot Cheese Dip
    2 1/2 servings ON THE BORDER TORTILLA CHIPS
    1 serving Stax Cheddar


    01/19/12 total calories 2209 deficit: 893 RDI(%) Fat(g) Carbs(g) Prot(g)
    74 126.78 211.13 70.39 2209

    Breakfast: 1 serving 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza



    Lunch
    2 3/4 servings gordos
    2 servings on the border chips


    Dinner
    1 serving diet coke
    1 serving hash brown
    1 serving sausage and egg mcmuffin


    Snacks / Other
    3/4 cup 1% milk
    1 serving Cinnamon Cake Donut
    1 1/4 servings gordos
    2 servings on the border chips

    01/20/12 total calories: 1802 deficit 2088too high I know)

    RDI(%) Fat(g) Carbs(g) Prot(g)
    60 70.04 233.31 60.73 1802

    Breakfast
    1 small apple
    1 medium Bananas


    Lunch
    2 servings STAX chips
    1 serving TACO BELL MEXICAN PIZZA


    Dinner
    2 1/2 servings DON MIGUEL chicken mini tacos

    Snacks / Other
    1 1/4 cups 1% milk
    2 servings FRUIT LOOPS

    1/21/12 Total calories: 2537 deficit: 1169 RDI(%)85 Fat(g)121.78 Carbs(g)275.13 Prot(g)92.17

    Breakfast 33 52.00 120.00 16.00 1000
    4 servings ben and jerry's red velvet 33 52.00 120.00 16.00 1000
    Add Item

    Lunch 39 56.00 116.00 52.00 1160
    4 servings jack's mexican style pizza 39 56.00 116.00 52.00 1160
    Add Item

    Dinner
    1 serving Egg McMuffin
    3/4 cup Milk (1% Lowfat with Added Vitamin A)


    01/22/12 Total calories 2511 Deficit: 768 RDI(%) 87 Fat(g) 80.74 Carbs(g) 333.19 Prot(g) 119.14


    Breakfast
    1 serving 1% Low Fat Milk
    2 servings go lean chocolate malted crisp
    1 serving Oatmeal Creme Pies
    3 1/2 servings strawberry marshmellows

    Lunch
    1 serving double quarter pounder


    Dinner
    1 serving 2% Milk American Cheese Singles
    1 serving Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey
    2 servings Enriched White Bread

    Snacks / Other
    1 cup 1% milk 4
    1 serving 2% Milk American Cheese Singles
    2 servings FRUIT LOOPS
    4 crackers Saltine Crackers
    1/2 serving stax chips

    01/23/12 Total Calories 2124 Deficit: 1436 RDI(%)73 Fat(g)63.98 Carbs(g)287.83 Prot(g)106.53


    Breakfast
    4/8 large apple 2
    1 serving Greek Style Nonfat Yogurt - Pomegranate
    2 1/2 servings Naturally Rising Pepperoni Pizza
    1 serving strawberry marshmallows


    Lunch 11
    1 cup 1% milk
    2 servings fruit loops


    Dinner
    1 cup 1% milk
    1 serving body fortress
    1/2 serving stax


    Snacks / Other
    1 serving ben and jerry's cinnamon buns


    I started at 216 Got down to 208 in three days and am now between 208-210. My total deficit is 7287 so far which of course is a little over 2lbs. I am interested to see how close this ends up being to my actual scale weight when I am done cutting.

    Jan. 24th Total cals. 2910 100% of RDI
    fat: 102.86g
    protein: 101.79g
    carbs: 407.93g

    Breakfast
    1 large apple
    1 serving go lean chocolate malted crisp
    1/2 serving Naturally Rising Pepperoni Pizza
    1/2 serving Onion Rings
    4 oz pork ribs
    1 cup salad
    1/2 serving strawberry marshmallows


    Lunch
    1 cup 1% milk
    1 medium banana
    1.1 servings BANANA BREAD
    1 serving ben and jerry's cinnamon buns
    1 serving fruit loops
    1 serving kellogs frosted mini-wheats


    Dinner
    1 serving 2% Milk American Cheese Singles
    1 serving freschetta pizza
    2 servings great value white bread
    1 serving oatmeal creme pie
    2 servings smoked turkey slices
    0.4 serving stax

    Sleeping 5 hours and 46 minutes 514kcal
    Desk Work 4 hours and 10 minutes 619kcal
    Standing 4 hours and 3 minutes 802kcal
    Sitting 4 hours 555kcal
    Resting 3 hours and 56 minutes 390kcal
    Running (jogging) - 5/mph 1 hour and 5 minutes 859kcal
    Weight Training (moderate) 1 hour 594kcal
    Today's burn: 4332 Deficit 1422 Total Deficit:8709

    Jan. 25th
    Breakfast
    5 servings 14" Hand Tossed Sausage Pizza
    1 small apple

    Lunch
    2 cups 1% milk
    1 serving fruit loops
    1/2 serving maple syrup
    2 servings oatmeal creme pie
    1 serving pancake on a stick

    Total intake: 2606 fat: 105.43g protein: 85.33g carbs: 325.99g
    Total burn: 3905
    Deficit: 1299
    Total so far: 10008
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  15. #15
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by zedbea View Post
    Everything you eat comes out of a packet or is fast food? (except for the bananas and apples). How can you begin to have a healthy diet eating like that? Confused.com
    I should probably add some veges but I do believe that getting to a healthy weight and keeping your heart healthy with exercise are the most important factors. I never said this is the healthiest diet but, yes, I am getting healthier.
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    Feb 3rd 2012

    Breakfast
    2 medium tortilla Corn Tortilla
    1/2 cup Fried Rice
    1 cubic inch Goat Cheese
    3/4 serving Pork Carnitas
    1/4 cup Refried Beans (Canned)
    2 10s chips Tortilla Corn Chips


    Lunch
    1 1/2 servings 14" SAUSAGE PIZZA
    2 tortillas 2 MEDIUM TORTILLA CORN TORTILLA
    1 cubic inch goat cheese
    3/4 serving Pork Carnitas
    3 tbsps REFRIED BEANS


    Dinner
    1 1/4 cups Milk (1% Lowfat with Added Vitamin A)
    2 servings white chocolate macadamia cookie

    Intake 2325 calories Fat(g) 110.70 Carbs(g) 247.79 Prot(g) 109.03
    Burn 3624 calories
    Deficit 1299
    Total Deficit 21578/3500=6.16 lbs.

    Activity & Exercise Time spent Burned
    Sleeping 7 hours 624kcal
    Standing 6 hours and 53 minutes 1364kcal
    Desk Work 4 hours and 25 minutes 656kcal
    Resting 2 hours and 36 minutes 258kcal
    Sitting 2 hours and 31 minutes 349kcal
    Walking (exercise) - 3.5/mph 20 minutes 125kcal
    Running - 6/mph 15 minutes 248kcal
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  17. #17
    Cals in vs. cals out Striation's Avatar
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    Feb. 4th 2012

    Breakfast 880
    1 serving Contandina Pizza Squeeze
    1 serving Donut Holes
    1 serving finely shredded pizza blend cheese
    3 servings mama marys


    Lunch 734
    1 oz ALMONDS
    1 medium APPLE
    1 1/4 servings carnitas
    1 serving corn tortilla
    1 serving TOOTSIE ROLL POP


    Dinner 1125
    1 oz ALMONDS
    2 cups Corn Pops
    2.22 servings Glazed Sour Cream Donut Holes
    1 1/2 servings Prairie Farms 1% Lowfat Milk

    Intake 2739 Fat(g)112.24 Carbs(g)345.1 Prot(g)81.65
    Burn 4161
    Deficit 1422
    Total Deficit 23000/3500=6.57 lbs.

    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 45 minutes 685kcal
    Standing 6 hours and 5 minutes 1195kcal
    Desk Work 3 hours and 25 minutes 503kcal
    Resting 2 hours and 7 minutes 208kcal
    Sitting 2 hours 275kcal
    Shopping 1 hour and 10 minutes 264kcal
    Weight Training (moderate) 48 minutes 471kcal
    Exercise machine (moderate) 30 minutes 393kcal
    Skipping Rope 10 minutes 166kcal
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  18. #18
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    Originally Posted by Striation View Post
    Well, I did this type of diet with with ~200g of protein daily and had great results. I have before and after shots. I let myself go during the holidays and got back up to virtually the same body fat as when I started this the first time last June. I will compare pictures when I get back down to 190. If I look the same I will prove to myself that 200 grams is unnecessary. I hate the taste of protein shakes. The worst that will happen is I will look a little worse and be a little weaker, small price to pay for science. If I start to look bad I will up the protein but so far, so good.
    I actually don't like the taste of protein shakes either normally. What I do, is I make a shake, where I add peanut butter AND regular chocolate powder, like Nesquick, for better taste. They turn out quite good actually. And then I try to eat lean meats as well. It's not all too hard.
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  19. #19
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by sephiroth7240 View Post
    I actually don't like the taste of protein shakes either normally. What I do, is I make a shake, where I add peanut butter AND regular chocolate powder, like Nesquick, for better taste. They turn out quite good actually. And then I try to eat lean meats as well. It's not all too hard.
    True, but if I can cut/bulk without having to worry about hitting certain macros I will be set. I know it can be done, just seeing if there is any real need.
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  20. #20
    We're gonna make it Tacomaster's Avatar
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    In and subbed! Good luck to you with your goals bro .

    Also if you could check out my new log and give me advice or whatever, It'd really help me.
    Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. - The Austrian Oak
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  21. #21
    Cals in vs. cals out Striation's Avatar
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    Feb. 5th 2012

    Breakfast 1592
    1 1/2 servings 1% Lowfat Milk with Vitamin A & D
    1 medium apple
    1 cup Beef Stew with Potatoes and Gravy
    1 serving Glazed Sour Cream Donut Holes
    2.4 servings Macadamia White Chip Cookie
    1/2 cup Milk (1% Lowfat with Added Vitamin A)


    Lunch 962
    1 cup 1% milk
    1 medium Apples
    3/4 serving donut holes
    1 serving spicy chicken sandwich

    Intake 2554 Fat(g) 105.68 Carbs(g) 319.34 Prot(g) 95.26
    Burn 2966
    Deficit 412
    Total deficit 23412/3500=6.68lbs.
    Actual weight loss to date: 10.4lbs.


    Activity & Exercise Time spent Burned
    Sleeping 8 hours 707kcal
    Resting 6 hours and 50 minutes 671kcal
    Sitting 5 hours 687kcal
    Standing 3 hours 589kcal
    Housework 1 hour 246kcal
    Dance (slow step) 10 minutes 65kcal

    Gym closes at 5pm on Sundays so I did not make it. Legs were too sore to go jogging. Even so, I managed a deficit on a day where most of America is gaining a pound. Also, weighed in yesterday at 205.6.
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  22. #22
    Cals in vs. cals out Striation's Avatar
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    So my workouts have not been as good as usual the last week because of the large calorie deficit. Deficit was only 400 yesterday and as a result my wo today was awesome. Felt strong and joocy. Some gym go'ers even commented. Don't know if that means I will have the same deficit but I think I will try to get it down to 800-1000 instead of 1300-1400.
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  23. #23
    Cals in vs. cals out Striation's Avatar
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    Feb. 6th 2012

    Breakfast 49.60 112.00 18.80 940
    2 servings ben and jerry's cinnamon buns 26.00 74.00 8.00 560
    0.8 serving Fudge Drizzled Chocolate Chip Cookies 3.60 12.00 0.80 80
    2 servings Santa Fe Trail Mix 20.00 26.00 10.00 300


    Lunch 65.35 148.70 83.54 1541
    1 cup 1% milk 2.37 12.18 8.22 102
    1 serving Baked Barbecue Potato Chips 3.00 22.00 2.00 120
    2 servings chicken strips 18.00 20.00 28.00 360
    1 serving Chorizo Sausage 17.00 1.00 8.00 190
    2.66 servings general mills reeses puffs 7.98 58.52 5.32 319
    3 servings jumbo eggs 15.00 3.00 24.00 270
    2 servings White Corn Tortillas 2.00 32.00 8.00 180

    Macros Fat(g) Carbs(g) Prot(g) KCals
    114.95 260.70 102.34 2481


    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 40 minutes 678kcal
    Resting 6 hours and 15 minutes 614kcal
    Standing 4 hours and 40 minutes 917kcal
    Sitting 3 hours 412kcal
    Weight Training (moderate) 1 hour and 25 minutes 835kcal
    Desk Work 1 hour 147kcal

    Intake 2481
    Burn 3603
    Deficit 1122
    Total Deficit in 19 days 24534/3500=7.0 lbs.
    Last edited by Striation; 02-07-2012 at 08:55 PM.
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  24. #24
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    looking good bro, keep it up.
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  25. #25
    Cals in vs. cals out Striation's Avatar
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    Feb 7th 2012

    Breakfast 33.68 92.64 8.28 695
    1 small Apples 2 0.18 14.64 0.28 55
    1 serving ben and jerry's cinnamon buns 10 13.00 37.00 4.00 280
    2 servings Movie Theater Popcorn 10 20.00 28.00 4.00 300
    1/2 serving quaker mini rice cakes 2 0.50 13.00 - 60
    Add Item

    Lunch 59.00 105.00 48.00 1140
    1 serving Angus Mushroom & Swiss Third Pounder 27 40.00 59.00 44.00 770
    1 serving French Fries (Medium) 13 19.00 46.00 4.00 370

    Dinner 4.73 82.35 18.45 445
    2 servings corn pops 8 - 58.00 2.00 240
    2 cups Milk (1% Lowfat with Added Vitamin A) 7 4.73 24.35 16.45 205

    Fat(g) 97.41 Carbs(g) 279.99 Prot(g) 74.73


    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 31 minutes 662kcal
    Sitting 6 hours 823kcal
    Desk Work 3 hours and 25 minutes 502kcal
    Resting 3 hours and 11 minutes 312kcal
    Standing 2 hours and 3 minutes 401kcal
    Housework 1 hour 245kcal
    Weight Training (moderate) 50 minutes 490kcal

    Intake 2280
    Burn 3435
    Deficit 1155
    Total Deficit in 20 days 25689/3500=7.33 lbs.
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    Feb 8th 2012

    Breakfast 17 15.74 73.27 13.29 484
    1/2 serving 1% Lowfat Milk with Vitamin A & D 2 1.25 6.50 4.00 55
    1 small apple 2 0.18 14.64 0.28 55
    1 1/2 servings baked lays 7 5.25 36.00 3.00 210
    1 serving great value white bread 2 1.00 13.00 2.00 70
    1 tablespoon peanut butter 3 8.06 3.13 4.01 94
    Add Item

    Lunch 42 32.00 197.50 36.50 1230
    2 servings Five Cheese Lasagna 17 12.00 70.00 24.00 480
    2 1/2 servings plush pippin 26 20.00 127.50 12.50 750
    Add Item

    Dinner 32 38.37 119.18 36.22 942
    1 serving Chocolate Cake Donut - Chocolate Iced 8 10.00 36.00 4.00 240
    1 serving deli express 8 7.00 27.00 15.00 230
    1 cup Milk (1% Lowfat with Added Vitamin A) 4 2.37 12.18 8.22 102
    1 serving Raised Round - Chocolate Glazed Donut 8 9.00 31.00 4.00 220
    1 serving Santa Fe Trail Mix 5 10.00 13.00 5.00 150


    total calories: 2656

    RDI(%) 92 Fat(g) 86.11 Carbs(g) 389.95 Prot(g) 96.01



    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 31 minutes 662kcal
    Standing 6 hours and 40 minutes 1306kcal
    Resting 5 hours and 56 minutes 581kcal
    Desk Work 2 hours and 25 minutes 355kcal
    Exercise machine (slow) 43 minutes 421kcal
    Jogging 5.5 mph 23 minutes 323kcal
    Walking 3.5 mph 6% incline 17 minutes 195kcal
    Weight Training (moderate) 5 minutes 49kcal

    Intake 2656
    Burn 3893
    Deficit 1237
    Total Deficit 26926/3500=7.69 lbs.
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  27. #27
    hittin the 3 iGpunk's Avatar
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    Christ
    Go confidently in the direction of your dreams. Live the life you have imagined.
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  28. #28
    Cals in vs. cals out Striation's Avatar
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    Originally Posted by iGpunk View Post
    Christ
    Yes?
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  29. #29
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    Originally Posted by Striation View Post
    Yes?
    Hahahaha amazing response. Good luck bro!
    Check out my log on my journey to get to and stay at 8 percent BF

    http://forum.bodybuilding.com/showthread.php?t=141776641&p=824793251#post824793251

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    Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000) Striation is a splendid one to behold. (+10000)
    Striation is offline

    Feb 9th 2012

    2 servings 1% Lowfat Milk with Vitamin A & D 8 5.00 26.00 16.00 220
    2 servings 3 Cheese Italiano Singles Sensations (Borden) 5 9.00 4.00 8.00 140
    1 small apple 2 0.18 14.64 0.28 55
    10 1/2 oz bottom roast 13 12.83 - 66.05 381
    1 serving glazed donut 8 6.00 41.00 2.00 220
    2 servings hamburger bun 8 1.00 42.00 8.00 220
    3 servings orange slices 16 - 108.00 - 450
    1 serving Sour Cream & Onion Potato Chips 6 11.00 12.00 2.00 160
    7 servings WHITE CHOC MACADAMIA COOKIES 39 49.00 161.00 14.00 1120

    RDI(%)102 Fat(g) 94.01 Carbs(g) 408.64 Prot(g) 116.33

    Activity & Exercise Time spent Burned
    Sleeping 7 hours and 31 minutes 662kcal
    Standing 6 hours and 53 minutes 1348kcal
    Desk Work 3 hours and 25 minutes 502kcal
    Resting 3 hours and 23 minutes 331kcal
    Weight Training 1 hour and 8 minutes 666kcal
    Housework 1 hour 245kcal
    Exercise machine (slow) 40 minutes 392kcal

    Intake 2966
    Burn 4147
    Deficit 1181
    Total Deficit 28107/3500=8.03 lbs.

    Did chest and back yesterday. Great WO.
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