***OBF/House of Rage OFFICIAL Winter-Spring 2012 Transformation Contest Thread***

[Free Weight Friedel]

OBF ******** Page: https://www.********.com/#!/groups/235171123491/

House of Rage ******** Page: https://www.********.com/#!/pages/Ho...35315426524639

Welcome to the first ever OBF/House of Rage Men's & Women's Transformation Contest! The House of Rage, owned by Matthew Ballinger (MattRage), has jumped on board as a sponsor to this contest.

Hopefully, by participating in this contest, you will be motivated you to reach your goals! This contest includes a Men's Transformation & a Women's Transformation Contest!


This is a 16 week contest!


THE COMPETITION IS SIMPLE!

-Have fun!
-Be motivated!
-Reach your goals!
-Help motivate others!

It really doesn't get much easier then this... At the end of the contest the person who made the BEST Transformation for Men & Women, WINS, based on the judges decisions.

The Top 3 in the Men's Transformation, the Top 3 in the Women's Transformation Contests will recieve any number of prizes from donating companies that usually hop on board in support of the OBF. The prizes will be determined during the course of the contest depending on what companies donate prizes. In the last contest approximately $4000 worth of Supplements were awarded!





Official Contest Rules

-Contestants must be 18 or older for BOTH contests!
-Before and After pictures MUST include timeline proof (Newspaper,computer screen page w/ date, etc)
-Begining pictures must be posted by midnight on the date mentioned below.
-Final pictures must be posted by midnight on the end date mentioned below.
-No "bashing" of fellow competitors
-Keep arguing to a minimum or not at all, if you become a problem you will be disqualified!

IMPORTANT RULE: Once the contest begins, you will be REQUIRED to post, at least once per week, in the OFFICIAL CONTEST THREAD! If you miss 2 consecutive weeks, or 3 weeks total, you will be disqualified from the contest. The reason I do this is to keep all the contestants involved with this contest.


There is another reason for everyone to post! The reason for you to post is: At the end of each week, a "Contestant of the Week" will be selected and they will win at least one prize!

The "Contestant of the Week" Contest is being sponsored by APPLIED NUTRICEUTICALS! The Winner, for each week, will WIN the supplement of their choice from the Applied Nutriceuticals supplement line.

I will be selecting the Winner each Saturday for 16 weeks.



TIMELINE


Thursday, January 26, 2012 - First Day START Pictures can be taken

Sunday, January 29, 2012 - BEFORE PICTURES CAN BE POSTED IN OFFICIAL CONTEST PICTURE THREADS & OFFICIAL START OF THE CONTEST!
(There will be a separate threads for pictures [Men's & Women's] so we do not slow down the contest thread)

Saturday, February 4, 2012 - ALL START PICTURES DUE BY MIDNIGHT EST

Thursday, May 17, 2012 - First Day END Pictures can be taken

Saturday, May 19, 2012 - OFFICIAL END/ Start posting after pictures

Saturday, May 26, 2012 - ALL END PICTURES DUE BY MIDNIGHT EDT


WINNERS will be announced as soon as I have all the judges votes!



MANDATORY POSES FOR PICTURES


MEN's & WOMEN's Transformation Contests

-Front Relaxed FULL BODY
-Side Relaxed FULL BODY
-Back Relaxed FULL BODY

You are allowed 2 Optional pictures of your choice.


ALL Contests

You MUST post a close up of the Newspaper, etc that you are using to show the date if, the date is not visible in your pictures.

Make sure, when you take your pictures, that they are clear & use the most lighting possible so the judges can see the changes.


We ask that, when you post your pictures, they are visible in the Picture Thread. NO LINKS! You need a minimum of 50 posts to post your pictures!


DO NOT post any pictures in this thread!

JUDGES

Free Weight Friedel
MoEcho
B Con
tjwoody
TheSolution
HARRYBEAST


**More Judges to be added**

[Free Weight Friedel]

Contestants


**Names in bold have posted for the week of 1/29-2/4**

^^^Change to the above^^^

I am not going to bold people's names when they post. I am going to keep track on an excel spreadsheet. It will be easier for me this way!




Women's Transformation


Picture Thread Link: http://forum.bodybuilding.com/showth...#post822368551


**Links below names are journals for this contest**


Sweetnsmart
http://forum.bodybuilding.com/showth...hp?t=141789051
nicscoffee
http://forum.bodybuilding.com/showth...hp?t=141755421
digitalangel3
djz227
Koyasha
MsClickClick
allieninja
DomesticDiva
beefcake66
http://forum.bodybuilding.com/showth...hp?t=141826931
swindled
NesQuickChick
ms_mac
WandyDiane
wwoww
LinDiva3
LoveMyInk
IndigoWar
Dutchie1972
http://forum.bodybuilding.com/showth...hp?t=141749721
mom2e3
TexanABroad
fitlover
limelite
Godhelpme
seducesmysoul
ellybelle
Ceejay84
Sassy64
amannunl
Mel63
Raven88
jaim91
Tannerus4
xXJennyXx



Men's Transformation


Picture Thread Link: http://forum.bodybuilding.com/showth...#post822368881


**Links below names are journals for this contest**


FREE WEIGHT FRIEDEL
http://forum.bodybuilding.com/showth...hp?t=141779991
Vytis
jdudeck1
evarts78
bigbiff
http://forum.bodybuilding.com/showth...hp?t=141400681
live4gs
D.S.G.B.
Kendo1717
anti-bonk
johnplante2
ca3l
Midnight_Lifter
Irish Iron
SoftballNerd
ZombieEater
wada
HICKTOWN
RUTHL3SS
akira6713
ShayZ
Yes-Xplode
StrongMeat
SenzuBean
LOU A VILLE
ayekay
Ndeserranno
cnh57811
PhiSig2298
blsmith
http://forum.bodybuilding.com/showth...hp?t=140039823
SaminPA
Scarbarrow
cannonstar
Frankie75
GloboRick
DONJUANPIMPIN
senseiit
Ttdskann
GettingfitAgain
http://forum.bodybuilding.com/showth...hp?t=141664561
CDub73
usedtobefit
Malgavito
Lukas13
RenegadeUR
NizzleMizzles
TJB85
http://forum.bodybuilding.com/showth...hp?t=141802231
h3adbang3r14
scobo
Remidog
SoILgrappler
SmNolasco2012
TheDoug
KingsFitness
zamwoi

[Free Weight Friedel]

OBF T-Shirts & Tank Tops!!










The price on the T-Shirts is $17.99 and the price on the Tank Tops is $19.99. The t-shirts come in Black & Grey. The Tank Tops come in Black & Heather Grey.

The tank tops are form fitting to a certain degree.


There is a $5 flat rate shipping fee for the US & Canada only.


All payments will be done through PayPal or Money Order. If you want to place a order, message me here and I will let you know what info I need.



Right now, I have a L & XL T-Shirt in stock. I will be placing an order in a week or two.

[LOU A VILLE]

FUKKKK yeahhhh lets go people!

Thanks again for the contest.

[Free Weight Friedel]

OBF ******** Page: https://www.********.com/#!/groups/235171123491/

House of Rage ******** Page: https://www.********.com/#!/pages/Ho...35315426524639




PRIZES FOR WINNERS



Women's Transformation


First Place


OBF T-Shirt
Applied Nutriceuticals - Black Cats, RPM, Drive, Osteo-Sport (25 count Bottles)


Second Place


OBF T-Shirt
Applied Nutriceuticals - Black Cats, RPM, Drive, Osteo-Sport (25 count Bottles)


Third Place


OBF T-Shirt
Applied Nutriceuticals - Black Cats, RPM, Drive, Osteo-Sport (25 count Bottles)



Men's Transformation


First Place


OBF T-Shirt
Applied Nutriceuticals - Black Cats, RPM, Drive, Osteo-Sport (25 count Bottles)


Second Place


OBF T-Shirt
Applied Nutriceuticals - Black Cats, RPM, Drive, Osteo-Sport (25 count Bottles)


Third Place


OBF T-Shirt
Applied Nutriceuticals - Black Cats, RPM, Drive, Osteo-Sport (25 count Bottles)






More to be added!

[Dutchie1972]

Hi - thanks for setting up the threads. I know how to upload attachments but how do I show pictures in the thread?

[Free Weight Friedel]

Hi - thanks for setting up the threads. I know how to upload attachments but how do I show pictures in the thread?

The best way to do this is to sign up on photobucket.com and upload your photos there. Once you upload them, you use the "IMG Code" link to show your photos in a post.

[ms_mac]

This is gonna be FUN!!! Good Luck every one!

[TJB85]

Very excited!

[Koyasha]

^ Hi, if you have an account let's say on picturetrail or photobucket, you can upload the pics to your account. Then right click on the pic, properties and copy the pic URL. Then insert * [img]URL of pic[/img] * in the thread.

[nicscoffee]

Let's do this......good luck everyone. Thank you George and Matt for the motivation

[Dutchie1972]

Managed to upload the pics - thanks for telling me how - off to the gym now,

[beefcake66]

shibby!

[mom2e3]

I'm really, really looking forward to this! Now to buy a newspaper and get the photos posted on time!

[ca3l]

Ehh, the misc. forum here.....

I was trying to get my posts up so that I can post photos and I got negged for some reason? Now I am 'borderline banned?' What's the deal?

[Vytis]

My pics are in...so let's get it on. Good luck to all!

[GettingfitAgain]

On a recent trip to mexico I caught what appeared to be the mythical Chupacabra on film. These images may be disturbing so click at your own risk!

http://forum.bodybuilding.com/showth...#post822504921

[bigbiff]

http://forum.bodybuilding.com/showth...hp?t=141400681

[D.S.G.B.]

Takin pics today! Will be posted later

[wwoww]

I'm really, really looking forward to this! Now to buy a newspaper and get the photos posted on time!

Great to see you over here! I'm taking pics and starting tomorrow.

Good luck ladies and gents (but luck should have nothing to do with it)!

[Godhelpme]

Day 1 one for me!!! Pictures posted...workout in the books!!! Good luck all!!!

[digitalangel3]

And so it starts!!! Diet time

Pics will be posted later today

I am so motivated!

[Godhelpme]

SUNDAY: CHEST/BACK/DELTS: 4 SETS OF 15 REPS EACH


ASSIST PULL-UPS 130

CHEST FLYS 80

BB PRESS 75

BACK ROWS 75

PUSH-UPS INCLINE

UPRIGHT ROWS 40

LATERAL RAISES 10

STANDING
BACK PULLDOWNS 35


35 Mins. CARDIO TREADMILL INTERVALS FOLLOWING TRAINING

ABS: 4 SETS TO FAILURE
SIT-UPS
LEG RAISES
PLANKS

[blsmith]

Just posted my starting pics... Good luck everyone!

[tjwoody]

IN.

Good luck everyone.

[anti-bonk]

Before pics are posted! They were taken Thursday. First 2 days of diet were very rough- had major withdrawal symptoms from detoxing all the twinkies and chocolate peanutbutter icecream out of the blood stream. Feeling better already- Down 3 lbs from that alone. Gonna try not to let myself down this time around and stick with it to the end.

Good luck everyone!

[LOU A VILLE]

Ehh, the misc. forum here.....

I was trying to get my posts up so that I can post photos and I got negged for some reason? Now I am 'borderline banned?' What's the deal?

Your not borderline banned probably borderline red but who cares. Post in my thread to get your count up. Bout to do some cardio.

http://forum.bodybuilding.com/showth...#post822329811

[h3adbang3r14]

im getting all my woukouts n diets set so i can be ready to hit it off big on monday mourning

[h3adbang3r14]

do all pics have to be in the same outfitg as u will or jus were something simular to be able to see the change

[TJB85]

Just did my max's to see where Im at

Squat 315

Bench 225

Dead Lift 315

Now time to go walk my dog and enjoy the rest of this day before the next 16 weeks of pure amazingness happen!