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  1. #1
    Registered User raidaru's Avatar
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    Hi guys, here's my 2 months change, gained bout 20 lbs

    Hi to everyone! It's been two months since I started workin out again. I was bout 136 lbs, and now I am 156. I eat 7 meals a day, including supplements, @4000 cal per day, or even more. Now I plan on bulking till 15 april then get shredded like Zyzzzzzz ))) :P, he's my inspiring bodybuilder even though he's gone......As you will see in the pics, my weakness is chest and lats, pics with legs I'll post tomorrow. before.jpgDSCN2073 after.jpgDSCN2075 after.jpgraidaru after.jpg
    Inspired and motivated by "Zyzz" , R.I.P brah
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  2. #2
    Registered User vikz4's Avatar
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    Crazy results! Hw d f u manage 4000+ im strugglin gettin 3500 in
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  3. #3
    Registered User MdFitness's Avatar
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    great results, 20 pounds in 2 months and you still look lean!
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  4. #4
    Registered User joshwah's Avatar
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    If this is legit 2 months this is insane!
    Last edited by joshwah; 01-27-2012 at 04:55 PM.
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  5. #5
    Registered User raidaru's Avatar
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    Originally Posted by joshwah View Post
    If this is legit 2 months this is insane!
    yeap, it's 100% legit and I never took roidz. Maybe my genes are not that bad, we shall see what happens till summer, my goal is to gain more 9 pounds, then lose about 12 lbs, I think I'll be lean enough if I do this
    Inspired and motivated by "Zyzz" , R.I.P brah
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  6. #6
    Registered User hotsaucegolden1's Avatar
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    well tell us ur diet and routine... and put up ur one rep maxs either on here or on ur profile if this is legit
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  7. #7
    Registered User raidaru's Avatar
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    Well, my workout sounds sth like this : day 1 - chest,abs
    day 2 - back
    day 3 - shoulders,traps,neck
    day 4 - pause
    day 5 - biceps,triceps,forearms and abs
    day 6 - legs
    day 7 - pause
    here's a pic with legs legs.jpg
    Inspired and motivated by "Zyzz" , R.I.P brah
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  8. #8
    Registered User raidaru's Avatar
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    mirin haircut? :)))

    Inspired and motivated by "Zyzz" , R.I.P brah
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  9. #9
    5x5 bulking H0rr's Avatar
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    Originally Posted by raidaru View Post
    not mirin

    Go short. You could look like
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  10. #10
    Registered User raidaru's Avatar
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    no way, I prefer longer, like Zyzzzzz's ))) :P
    Inspired and motivated by "Zyzz" , R.I.P brah
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  11. #11
    5x5 bulking H0rr's Avatar
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    Originally Posted by raidaru View Post
    no way, I prefer longer, like Zyzzzzz's ))) :P
    then at least get a hair straighter.

    Some how i knew you were going to say that just from your avi. Copy pasta of zyzz hat / pose
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  12. #12
    Registered User raidaru's Avatar
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    Originally Posted by H0rr View Post
    then at least get a hair straighter.

    Some how i knew you were going to say that just from your avi. Copy pasta of zyzz hat / pose
    hahahahahh, this is not my haircut style anyway........ I just came out from bathing and when I saw my hair thought it was funny and took a pic :P
    Inspired and motivated by "Zyzz" , R.I.P brah
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  13. #13
    Registered User IanLMT's Avatar
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    props dude nice work! keep it up
    Just trying to gain some weight :)

    CEO, www.LindleyWoodDevelopment.com

    Jim Cordova..... My goal is to surpass you. boom.
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  14. #14
    Registered User raidaru's Avatar
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    pic from 4 years ago

    me & my friend, can't believe the abs I had..........must resurrect them somehow )) DSCN0278.jpg
    Inspired and motivated by "Zyzz" , R.I.P brah
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  15. #15
    Registered User kenethleclair's Avatar
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    wow! looks like you gained 20 lbs of muscle!
    KEN LECLAIR
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  16. #16
    Registered User raidaru's Avatar
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    Originally Posted by kenethleclair View Post
    wow! looks like you gained 20 lbs of muscle!
    more or less, but the fat on my abs is killin me, it's not a lot but still way more than when I was 18...... can't wait till I start getting shredded , untill then I will bulk some more pounds
    Inspired and motivated by "Zyzz" , R.I.P brah
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  17. #17
    Registered User raidaru's Avatar
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    2.5 months work-out

    Hy guys, it's been 2.5 months since I started working out again, thought would post some progress pics, as I gained a few more pounds, @161 lbs now. I've got 2 more months to bulk, then I'll shred. Here are the pics zyzz.jpg DSCN2109sh.jpg DSCN2107crp.jpg



    Oh, I forgot, no roids and no homo ))) :P
    Inspired and motivated by "Zyzz" , R.I.P brah
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  18. #18
    Registered User ClaudiuMark's Avatar
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    Romanian I assume?

    & Nice gains, you'll look shredded when you cut.
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  19. #19
    Registered User ninjad00d's Avatar
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    Thumbs up

    Looking good,bro.

    Time to change the water bottle(?) perhaps? lol
    I'm awesammich.
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  20. #20
    Registered User raidaru's Avatar
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    Originally Posted by ninjad00d View Post
    Looking good,bro.

    Time to change the water bottle(?) perhaps? lol
    Damn....I never actually drank from that bottle )) it's been there since my mother last visited me, at christmas ) This shows what a lazy pers I am) I do nothing else but eat, rest and go to the gym ) ,house cleaning it's once each few months ))))))))
    Inspired and motivated by "Zyzz" , R.I.P brah
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  21. #21
    Registered User raidaru's Avatar
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    some new pics

    pics
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    Inspired and motivated by "Zyzz" , R.I.P brah
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  22. #22
    Registered User raidaru's Avatar
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    some new pics

    last 2 months I did some maintenance as I was busy with some problems, had no time to be hardcore, I lost bout 3 pounds but I did lose some fat too, soon enough I shall start a cutting program
    DSCN2335umirin.jpg
    DSCN2317md.jpg
    DSCN2295umad.jpg
    DSCN2292.jpg
    Inspired and motivated by "Zyzz" , R.I.P brah
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  23. #23
    User Arenis's Avatar
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    Good job man, i see who your idol is
    Rest in peace Zyzz!
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  24. #24
    Registered User raidaru's Avatar
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    Originally Posted by Arenis View Post
    Good job man, i see who your idol is
    Thanks brah! Here's a pic of me that remembers me of someone, do you guys know who I am talking about?
    U can also find me on FB , just type" Raidaru (inspired by Zyzz) " , for more pics, good music links, trolls and other stuff. Peace!
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  25. #25
    Registered User RaheemA's Avatar
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    Boss!

    Originally Posted by raidaru View Post
    last 2 months I did some maintenance as I was busy with some problems, had no time to be hardcore, I lost bout 3 pounds but I did lose some fat too, soon enough I shall start a cutting program
    Attachment 4386451
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    Attachment 4386481
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    Dude you are one of my fitness heroes for these results! Would you mind sharing what exercises you do and your diet?
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  26. #26
    Registered User ExcuseMyAbs's Avatar
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    Fuarrr awesome gains bro surprised you didn't put more fat on taking in 4000 kcals when you were only 136 at the start!

    unhealthy Zyzz love / 10.

    Get some recent pics on here!
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  27. #27
    Registered User Amrcat's Avatar
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    looking good
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  28. #28
    Registered User raidaru's Avatar
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    brahs, unfortunately I've quit lifting cause I've got too many problems to deal with and that leaves me no time for bodybuilding, from 7 healthy meals a day now I eat 2-3 **** meals. I lost 20+ lbs and now I look more like Bruce brah . Anyway , when all problems are cleared, I'll be back and train harder than ever! FUAAAAAAAAAAAARK!!! Recent pic
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  29. #29
    Registered User daanaaa's Avatar
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    daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10) daanaaa is on a distinguished road. (+10)
    daanaaa is offline
    Wowwww nice bulk! You put on a TON of muscle!
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