Hi to everyone! It's been two months since I started workin out again. I was bout 136 lbs, and now I am 156. I eat 7 meals a day, including supplements, @4000 cal per day, or even more. Now I plan on bulking till 15 april then get shredded like Zyzzzzzz))) :P, he's my inspiring bodybuilder even though he's gone......As you will see in the pics, my weakness is chest and lats, pics with legs I'll post tomorrow. before.jpgDSCN2073 after.jpgDSCN2075 after.jpgraidaru after.jpg
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Results 1 to 29 of 29
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01-27-2012, 01:39 PM #1Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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Hi guys, here's my 2 months change, gained bout 20 lbs
Inspired and motivated by "Zyzz" , R.I.P brah
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01-27-2012, 01:47 PM #2Registered User
- Join Date: Dec 2011
- Age: 32
- Posts: 728
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Crazy results! Hw d f u manage 4000+ im strugglin gettin 3500 in
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01-27-2012, 02:16 PM #3Registered User
- Join Date: Sep 2008
- Age: 42
- Posts: 1,731
- Rep Power: 257
great results, 20 pounds in 2 months and you still look lean!
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01-27-2012, 04:21 PM #4Registered User
- Join Date: May 2011
- Location: United Kingdom (Great Britain)
- Posts: 3,919
- Rep Power: 1231
If this is legit 2 months this is insane!
Last edited by joshwah; 01-27-2012 at 04:55 PM.
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01-27-2012, 10:27 PM #5Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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yeap, it's 100% legit and I never took roidz. Maybe my genes are not that bad, we shall see what happens till summer, my goal is to gain more 9 pounds, then lose about 12 lbs, I think I'll be lean enough if I do thisOriginally Posted by joshwah
Inspired and motivated by "Zyzz" , R.I.P brah
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01-27-2012, 11:15 PM #6Registered User
- Join Date: Jun 2010
- Location: adelaide, SA, Australia
- Age: 38
- Posts: 554
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well tell us ur diet and routine... and put up ur one rep maxs either on here or on ur profile if this is legit
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01-28-2012, 09:53 AM #7Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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Well, my workout sounds sth like this : day 1 - chest,abs
day 2 - back
day 3 - shoulders,traps,neck
day 4 - pause
day 5 - biceps,triceps,forearms and abs
day 6 - legs
day 7 - pause
here's a pic with legs legs.jpgInspired and motivated by "Zyzz" , R.I.P brah
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01-31-2012, 01:12 PM #8Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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01-31-2012, 02:09 PM #95x5 bulking
- Join Date: Jan 2012
- Age: 37
- Posts: 1,468
- Rep Power: 243
not mirinOriginally Posted by raidaru
Go short. You could look like
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01-31-2012, 02:12 PM #10Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
- Rep Power: 0
no way, I prefer longer, like Zyzzzzz's
))) :P
Inspired and motivated by "Zyzz" , R.I.P brah
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01-31-2012, 02:18 PM #115x5 bulking
- Join Date: Jan 2012
- Age: 37
- Posts: 1,468
- Rep Power: 243
then at least get a hair straighter.Originally Posted by raidaru
no way, I prefer longer, like Zyzzzzz's))) :P
Some how i knew you were going to say that just from your avi. Copy pasta of zyzz hat / pose
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01-31-2012, 09:50 PM #12Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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hahahahahh, this is not my haircut style anyway........ I just came out from bathing and when I saw my hair thought it was funny and took a pic :POriginally Posted by H0rr
Inspired and motivated by "Zyzz" , R.I.P brah
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01-31-2012, 11:06 PM #13Registered User
- Join Date: Oct 2010
- Age: 38
- Posts: 460
- Rep Power: 382
props dude nice work! keep it up
Just trying to gain some weight :)
CEO, www.LindleyWoodDevelopment.com
Jim Cordova..... My goal is to surpass you. boom.
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02-01-2012, 11:05 AM #14Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
- Rep Power: 0
pic from 4 years ago
me & my friend, can't believe the abs I had..........must resurrect them somehow
)) DSCN0278.jpg
Inspired and motivated by "Zyzz" , R.I.P brah
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02-01-2012, 11:14 AM #15Registered User
- Join Date: Jun 2010
- Location: New Jersey, United States
- Posts: 1,992
- Rep Power: 225
wow! looks like you gained 20 lbs of muscle!
KEN LECLAIR
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02-01-2012, 11:27 AM #16Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
- Rep Power: 0
more or less, but the fat on my abs is killin me, it's not a lot but still way more than when I was 18...... can't wait till I start getting shredded , untill then I will bulk some more poundsOriginally Posted by kenethleclair
Inspired and motivated by "Zyzz" , R.I.P brah
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02-09-2012, 04:49 AM #17Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
- Rep Power: 0
2.5 months work-out
Hy guys, it's been 2.5 months since I started working out again, thought would post some progress pics, as I gained a few more pounds, @161 lbs now. I've got 2 more months to bulk, then I'll shred. Here are the pics zyzz.jpg DSCN2109sh.jpg DSCN2107crp.jpg
Oh, I forgot, no roids and no homo))) :P
Inspired and motivated by "Zyzz" , R.I.P brah
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02-09-2012, 05:05 AM #18Registered User
- Join Date: May 2010
- Posts: 207
- Rep Power: 172
Romanian I assume?
& Nice gains, you'll look shredded when you cut.
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02-09-2012, 09:16 AM #19Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 81
- Rep Power: 164
Looking good,bro.
Time to change the water bottle(?) perhaps? lolI'm awesammich.
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02-09-2012, 09:25 AM #20Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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Damn....I never actually drank from that bottleOriginally Posted by ninjad00d
)) it's been there since my mother last visited me, at christmas ) This shows what a lazy pers I am) I do nothing else but eat, rest and go to the gym ) ,house cleaning it's once each few months ))))))))
Inspired and motivated by "Zyzz" , R.I.P brah
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03-09-2012, 01:56 PM #21Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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some new pics
pics
Inspired and motivated by "Zyzz" , R.I.P brah
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04-24-2012, 12:15 PM #22Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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some new pics
last 2 months I did some maintenance as I was busy with some problems, had no time to be hardcore, I lost bout 3 pounds but I did lose some fat too, soon enough I shall start a cutting program
DSCN2335umirin.jpg
DSCN2317md.jpg
DSCN2295umad.jpg
DSCN2292.jpgInspired and motivated by "Zyzz" , R.I.P brah
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04-24-2012, 01:51 PM #23
Good job man, i see who your idol is
Rest in peace Zyzz!
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04-25-2012, 10:51 AM #24Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
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Thanks brah! Here's a pic of me that remembers me of someone, do you guys know who I am talking about?Originally Posted by Arenis
Good job man, i see who your idol is
U can also find me on FB , just type" Raidaru (inspired by Zyzz) " , for more pics, good music links, trolls and other stuff. Peace!Inspired and motivated by "Zyzz" , R.I.P brah
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07-06-2012, 07:06 AM #25
Boss!
Dude you are one of my fitness heroes for these results! Would you mind sharing what exercises you do and your diet?Originally Posted by raidaru
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07-06-2012, 07:16 AM #26Registered User
- Join Date: Feb 2012
- Location: State / Province, United Kingdom (Great Britain)
- Posts: 208
- Rep Power: 169
Fuarrr awesome gains bro surprised you didn't put more fat on taking in 4000 kcals when you were only 136 at the start!
unhealthy Zyzz love / 10.
Get some recent pics on here!
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07-06-2012, 08:01 AM #27Registered User
- Join Date: Dec 2011
- Age: 30
- Posts: 76
- Rep Power: 159
looking good
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07-06-2012, 08:53 AM #28Registered User
- Join Date: Jul 2010
- Age: 35
- Posts: 27
- Rep Power: 0
brahs, unfortunately I've quit lifting cause I've got too many problems to deal with and that leaves me no time for bodybuilding, from 7 healthy meals a day now I eat 2-3 **** meals. I lost 20+ lbs and now I look more like Bruce brah
. Anyway , when all problems are cleared, I'll be back and train harder than ever! FUAAAAAAAAAAAARK!!! Recent pic
Inspired and motivated by "Zyzz" , R.I.P brah
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07-06-2012, 11:39 AM #29Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 36
- Posts: 109
- Rep Power: 188
Wowwww nice bulk! You put on a TON of muscle!
))) :P, he's my inspiring bodybuilder even though he's gone......As you will see in the pics, my weakness is chest and lats, pics with legs I'll post tomorrow. 
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