The group will be just for motivational help. Once we have a few people we can get some
*motivational vids and quotes goin down in here.
*& Follow some workout journals and give some healthy crit.
-Help a brah out by repping them when ever I can
- Outspoken, determined, and dedicated for self improvement and always trying to help others to keep up and push each other past there natural genetics.
-Keep each other on there ROUTINE.
Workout test to join is the "300 Spartan" workout in less than 30 mins. Once complete put "Super Saiyan Crew" in your sig
Only requred for Super Saiyans. If you cant do the workout put "Saiyan Crew" in your sig instead
Pullups - 25 reps
Barbell Deadlift with 135 lbs. - 50 reps
Pushups - 50 reps
24-inch Box Jumps - 50 reps
Floor Wipers - 50 reps
Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
Pullups - 25 reps
Example Video of the whole workout. http://www.youtube.com/watch?v=6RtNNWwuIKw
Also If your not wanting to do the above workout the minimum requirements to join would be a 1RM of dead lift, squat, and bench press equal or above 140% of your body weight.
145 = 203+
150= 210+
160= 224+
170= 238+
180= 252+
190= 266+
-You cant be in more than 5 crews.
-No trolls, please only mean trolls no the retarded ones.
Here is some DBZ related pics.
http://allanimanga.blogspot.com/2011...oku-gohan.html
http://2.bp.blogspot.com/-sAVImCK1fa..._real_life.jpg
Oh yeah, Our power lvl is.......
OVER 9,000!!!!
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Thread: Super Saiyan Crew
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01-26-2012, 12:13 PM #1
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 3,835
- Rep Power: 3246
Super Saiyan Crew
Last edited by GodsAssassin69; 01-26-2012 at 01:23 PM.
Super Saiyan Crew
Mind. Body. Soul.
Three things can not be hidden long, the sun, the moon, and the truth.
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01-26-2012, 12:16 PM #2
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01-26-2012, 12:17 PM #3
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01-26-2012, 12:21 PM #4
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01-26-2012, 12:24 PM #5
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01-26-2012, 12:31 PM #6
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01-26-2012, 12:32 PM #7
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01-26-2012, 12:33 PM #8
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 3,835
- Rep Power: 3246
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01-26-2012, 12:33 PM #9
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01-26-2012, 12:34 PM #10
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01-26-2012, 12:35 PM #11
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01-26-2012, 12:40 PM #12
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01-26-2012, 12:42 PM #13👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻👻
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01-26-2012, 12:43 PM #14
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01-26-2012, 12:44 PM #15
In!
"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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01-26-2012, 12:45 PM #16
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01-26-2012, 12:45 PM #17
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01-26-2012, 12:46 PM #18
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01-26-2012, 12:49 PM #19
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 3,835
- Rep Power: 3246
Awesome Gifs
http://dbzgifs.tumblr.com/
Here is some Quotes!
"Make the most of yourself, for that is all there is of you."
One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life.
Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
Always act as though it were impossible to fail.
Good luck to everyone with there Workouts. Im on a rest DAY! Anyone else hate that our bodies need rest!? Damn rest days.Super Saiyan Crew
Mind. Body. Soul.
Three things can not be hidden long, the sun, the moon, and the truth.
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01-26-2012, 12:52 PM #20
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01-26-2012, 12:57 PM #21
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01-26-2012, 01:00 PM #22
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01-26-2012, 01:01 PM #23
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01-26-2012, 01:05 PM #24
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 3,835
- Rep Power: 3246
Your right there should be a "weight" limit workout aswell for power lifters. this should go by a % of there body weight tho. Whats a good 1? %140?
That would mean someone of 145 would have to lift about 203 lbs.
so Must DEADLIFT, Squat, and BenchPress at least %140 of your body weight.
145 = 203+ for squat, dead lift and Bench
150= 210
160= 224
170= 238
180= 252
190= 266Super Saiyan Crew
Mind. Body. Soul.
Three things can not be hidden long, the sun, the moon, and the truth.
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01-26-2012, 01:06 PM #25
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01-26-2012, 01:08 PM #26
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01-26-2012, 01:09 PM #27
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01-26-2012, 01:11 PM #28
- Join Date: Jan 2008
- Location: United States
- Age: 31
- Posts: 3,835
- Rep Power: 3246
Lol, at the 5 min transformation tho.
http://www.youtube.com/watch?v=TgIn1...layer_embeddedSuper Saiyan Crew
Mind. Body. Soul.
Three things can not be hidden long, the sun, the moon, and the truth.
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01-26-2012, 01:14 PM #29
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01-26-2012, 01:19 PM #30
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