At Home Workouts

[jharvey229]

I just started back to school again full time also working fulltime as well. I find myself only having enough time going to the gym 2 times a week. I started doing the insanity workout but I want to still beable to build muscle while I'm at home. I'm very limited I don't have anyweights. Does anyone have any suggestions on upper and lower body workouts I can do when I'm at home and don't have time for the gym????

[kathy86]

try bodyrocking. Bodyrock.tv I think it's awesome. And for most of the workouts you don't need any weights. I also did Insanity for a while and I still do the workouts when I don't have the time to go to the gym. I like em!

[inbetweendays]

Try pushups and pullups for upper body work. You can buy an inexpensive pullup bar that fits on a door way.

ETA: Try varying your hand positions on both pullups and pushups. For example on the pushups, you can do standard width, diamond, military, wide-width and I'm sure there are numerous other variations to hit your muscles in different ways. Same for pullups - overhand vs. underhand grip along with wide, narrow and standard hand placement.

And for lower body work, try pistol squats and sissy squats.

[missamerika]

try bodyrocking. Bodyrock.tv I think it's awesome. And for most of the workouts you don't need any weights. I also did Insanity for a while and I still do the workouts when I don't have the time to go to the gym. I like em!

um YES! Bodyrock for the win! I do my gym now, love it and prefer the gym, but Bodyrock is great for home workouts.