Ive been bulking for 1 month now but its actually really hard for me to gain, I cant maintain a 4k calorie diet/day (unless I eat junk food like pizza)... So I what I am asking you to do is to create/share your diet for me that fits my need.
Here is my stats:
Weight: 64kg at morning
Lenght: 177cm (5 10")
Goal: 70kg then cutt
Thanks for every reply
01-25-2012, 12:01 AM #1
Need help with diet, will give reps :D
01-25-2012, 12:05 AM #2
01-25-2012, 12:06 AM #3
01-25-2012, 12:13 AM #4
anyways, bulking is easy, just a eat a lot of ****t lol. invest in a weightgainer if eating that many cals is hard for you.
if you cant afford one. it all comes down to self discipline.Any advice I give to anyone is purely my opinion and based on my results/experience.
I always make sure to read forum rules!
01-25-2012, 12:15 AM #5
- Join Date: Aug 2011
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01-25-2012, 12:16 AM #6
01-25-2012, 02:20 AM #7
01-25-2012, 09:54 AM #8
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