Comps & Racketteer's Dual Log/Race

[InfiniteExcel]

Hopefully you'll be back deadlifting ASAP! sucks about groin pain.

[comps]

Hopefully you'll be back deadlifting ASAP! sucks about groin pain.

That would be great!
Hopefully the worst case scenario is only a hernia.

[InfiniteExcel]

That would be great!
Hopefully the worst case scenario is only a hernia.

Apple sauce and biscuits, n1gga. Pullin triggas fo six figgas; f*ckin gold diggas n only givin em cold shivvas

lolwat

[comps]

Apple sauce and biscuits, n1gga. Pullin triggas fo six figgas; f*ckin gold diggas n only givin em cold shivvas

lolwat

Lol I remember you participated and/or creating a rap thread lmao.

[InfiniteExcel]

Lol I remember you participated and/or creating a rap thread lmao.

Haha I created a few and participated in a few others. I actually was gonna bump it today but I wasn't in the mode lol.

[comps]

Haha I created a few and participated in a few others. I actually was gonna bump it today but I wasn't in the mode lol.

"In the mode" lol.
I have the lyrical skills of a 4 year old girl.

[comps]

hernia

[UsefulTips]

hernia

that sucks looks like ur upper body is gonna get huge! LOL

[comps]

that sucks looks like ur upper body is gonna get huge! LOL

I don't like this game.
I finally got into hitting PRs like crazy for squats.
**** it. Only upperbody for a long time now.
Mom is bishing at me since she hates that I workout and blames my weight gain as a major cause for this hernia.

[InfiniteExcel]

How long is your lb out of commission for? There a bunch of benefits though, try and stay positive

1. Now your gains will impress other people more. People really notice/are impressed by chest and arms
2. You can get a freak press now
3. You'll be stronger than you are now before you know it. When I took a 9 month hiatus, I was stronger than I was before after only 4-5 months back, while weighing a good 15-20 lbs less.

[comps]

How long is your lb out of commission for? There a bunch of benefits though, try and stay positive

1. Now your gains will impress other people more. People really notice/are impressed by chest and arms
2. You can get a freak press now
3. You'll be stronger than you are now before you know it. When I took a 9 month hiatus, I was stronger than I was before after only 4-5 months back, while weighing a good 15-20 lbs less.

1. I gotta wait for an appointment / schedule surgery. 4-6 weeks of no lifting after surgery. a couple weeks of extremely light lifting.
2. Completely true. Dem fegs who don't even realize how strong my deadlift/squats were. (Squat was really weak still)
3. I HATE not lifting. Last year I had surgery and was not allowed to lift for a couple months / contact sports for over a year. Thought I was going to go crazy lol. Hopefully, I can get stronger.


Time to do some curls for the gurls.

[InfiniteExcel]

No lifting at all, eh? Even for upperbody? (for a bit after surgery?) Man, that SUCKS. I'd be so damn depressed if I couldn't lift. You're gonna be back with a f*ckin vengeance though.

[comps]

No lifting at all, eh? Even for upperbody? (for a bit after surgery?) Man, that SUCKS. I'd be so damn depressed if I couldn't lift. You're gonna be back with a f*ckin vengeance though.

That is what happened last time rofl.
Spent all my time watching motivational videos/ on bb.com while I couldn't lift.
So I just bulked for so long to make up for wasted time rofl.

[InfiniteExcel]

That is what happened last time rofl.
Spent all my time watching motivational videos/ on bb.com while I couldn't lift.
So I just bulked for so long to make up for wasted time rofl.

But, but but, at least you've got a f*ck load of time for social affairs

Cool, random facts of the day: I have amassed nearly 11% of the posts in this log.

[comps]

But, but but, at least you've got a f*ck load of time for social affairs

Cool, random facts of the day: I have amassed nearly 11% of the posts in this log.

Social affairs are always fun lol.

Bolded
This makes me happy lol.
I wonder how many I amassed in comparison to rackatteer lol.

[comps]

11/05/2012

Bench Press (No legs because of hernia)
135x12
135x12
135x12

Skullcrushers
75x6
75x6
75x6

Seated EZ Curl Close Grip RP
65

Seated EZ Curl
65x6
65x6
65x6

Lat Pulldown
140x7
140x7
140x7 (Hurts)

Side Lateral Raises
15x7
15x7
15x7

Read Delt Pec Deck (Hurts my RC like crazy)
100x7
100x7
100x7

all in all, an absolutely shet workout.

[rasse226]

How exactly have you developed a hernia?

[comps]

How exactly have you developed a hernia?

Was doing my warm-up on pendlay rows, and got a stabbing/sharp pain and the area became really hot.

That is about it lol

[rasse226]

Was doing my warm-up on pendlay rows, and got a stabbing/sharp pain and the area became really hot.

That is about it lol

Weird...i need to do some research on this topic

[comps]

Weird...i need to do some research on this topic

Pretty much if you have a weak lining you're going to a hernia / some hernias over the years lmao.
Friend got an identical hernia in terms of location because he was carrying a stack of books rofl.

Pretty much just never going to deadlift again + cable rows + squat with a belt.

My legs are going to become minuscule due to not working them out.

[rasse226]

Pretty much if you have a weak lining you're going to a hernia / some hernias over the years lmao.
Friend got an identical hernia in terms of location because he was carrying a stack of books rofl.

Pretty much just never going to deadlift again + cable rows + squat with a belt.

My legs are going to become minuscule due to not working them out.

Sorry for my bad english, what do you mean by weak lining?

[comps]

Sorry for my bad english, what do you mean by weak lining?

A hernia is a sac formed by the lining of the abdominal cavity (peritoneum). The sac comes through a hole or weak area in the fascia.

[Xuaxace]

Sorry for my bad english, what do you mean by weak lining?

Weakness in the abdominal wall/lining (genetic)

Sounds like an igneal hernia





---------

alll the best with the recovery, a couple of times I have thought I had it and I was dead scared... I don't know how I would cope.

[comps]

alll the best with the recovery, a couple of times I have thought I had it and I was dead scared... I don't know how I would cope.

Thanks lol
Coping = pissed off 24/7.

[InfiniteExcel]

Isn't your job nearly all lifting as well?

[comps]

Isn't your job nearly all lifting as well?

Quit.

[comps]

17/05/2012

Bench Press
95x5
175x8
175x8
175x8

Seated DB Press
50x8
50x8
50x8

Lat Pulldown
100x8
100x8
100x8

Cable Row
140x8
140x8
140x8

Seated DB Curls
40x6
40x6
40x6



They tried to schedule my appointment for Sept. 20.......
****ing going to kill someone.

[XxxOneMoRepxxX]

17/05/2012

Bench Press
95x5
175x8
175x8
175x8

Seated DB Press
50x8
50x8
50x8

Lat Pulldown
100x8
100x8
100x8

Cable Row
140x8
140x8
140x8

Seated DB Curls
40x6
40x6
40x6



They tried to schedule my appointment for Sept. 20.......
****ing going to kill someone.

Really sorry for the injury/set back. I know you'll come back and dominate the weights like you've been. The one thing I'd be worried about is losing weight post surgery. I lost weight after my surgery, about 6 lbs while in the
hospital, then an additional 4-6 more due to rest and not really lifting.

[Teenwolf2]

I'm so terrified of getting a hernia now, I feel like a kid walking home from the bus at night watching out for ****s.

Get better soon, **** I hate the health system and how they just give you some stupid date months in advance, makes no sense

[AlphaSaiyan]

You got a hernia? Damn man, I'm really sorry Recover fast.