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Thread: Leg Day Motivator!
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05-24-2012, 07:39 PM #211
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
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Darren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-24-2012, 07:40 PM #212
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
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Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
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Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-25-2012, 06:43 PM #213
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05-25-2012, 10:46 PM #214
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
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Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-25-2012, 10:48 PM #215
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
I don't think my legs have ever been this sore.. I had an all out war on my wheels yesterday and it hurts to walk, sit, talk, think... well, you get the point.. I'm absolutely trashed!!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-27-2012, 03:19 AM #216
Hey again OP this thread is great
My legs are still sore from three days ago where i did:
SLDL's
BB lunges
squats
leg press
leg extension
ham curls
and calf raises
Training legs tomorrow thoMass goals
175lb . -yes
180lb . -yes
185lb . -yes
190lb . -yes
195lb .
200lb .
205lb .
210lb .
215lb .
220lb @ 10%BF .
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05-27-2012, 12:37 PM #217
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-28-2012, 06:09 PM #218
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05-28-2012, 06:18 PM #219
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-29-2012, 07:31 PM #220
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
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1st time experimenting with traditional RDL's... I have a feeling I'm gonna be in pain tomorrow!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-29-2012, 08:14 PM #221
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05-29-2012, 08:22 PM #222
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-30-2012, 03:19 AM #223
in on leg motivation thread, currently doing GVT for legs, 10x10 for squats, and 10x10 for sl/dl and 3x12 for leg ex and ham curls, currently 5 weeks thru
with my squat i started at around 80kg 10r 10s
yesterday did 100x2x8 90x3x8 and 80x5x10
ill post pics at the end!!
the squat can be used as an analogy for life!! when something heavy is wearing you down, you gotta push back up!!
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05-30-2012, 04:23 AM #224
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05-30-2012, 04:32 AM #225
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05-31-2012, 08:22 PM #226
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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05-31-2012, 08:24 PM #227
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-01-2012, 01:46 PM #228
- Join Date: Nov 2009
- Location: Palmer, Alaska, United States
- Age: 41
- Posts: 222
- Rep Power: 193
I, too, enjoy training legs. It's one of my strengths. Here's what I did for legs this week and is pretty typical of my training for the last 7 years. For me, leg day is everyday out of necessity. But my gym comes with a view.
This program will make your legs outgrow your shorts!
Monday, May 28, 2012:
4:30 a.m. Leg Day – Weight Room
Back Squats: 30x45 lbs., 20x165, 18x185, 10x225, 10x315, 10x385, 3x405, 18x135
Dumbbell Reverse Lunges: 10x45 (each leg), 6x60, 4x80, 2x90
Glute-Ham Raises: 5 sets of 5 reps
Barbell Calf Raises: 30x135, 20x225, 20x225, 12x315, 20x135
Seated Calf Machine: 30x50, 20x90, 20x140, 12x160, 20x90
Monday, Work Day, 6:00 a.m. to 3:30 p.m.
8.5 Mile Hike – Hike up Taft Creek Canyon to Taft Peak (11,700 feet), ascending just over 4,500 vertical feet to the top of the mountain. Once on the peak, eat lunch, take in the view. After lunch, hike northward before dropping down into McCoy Creek and hiking back out to the truck about 4 miles away.
Tuesday, May 29, 2012. Work Day, 6:00 a.m. to 3:30 p.m.
~10 Mile Hike – Park at Cleve Creek Trailhead, hike up the trail for about 4.5 miles to the crest of the mountain, gaining 3,800 vertical feet. Surveyed and mapped the trail. Once on top, hit the adjacent ridge to the west and followed it down to the road then hiked back to the truck.
Wednesday, May 30, 2012. Work Day, 6:00 a.m. to 3:30 p.m.
~12 Mile Hike – Hiked into a spring development deep in the Currant Mountain Wilderness Area. GPS’d, photographed, and documented the fence and trough then hiked back out to the truck. Due to the terrain, this was a tough day. Saw 4 Bull Elk up in the canyon. I watched them graze for about 15 minutes and got a few nice photos before they realized I was there and took off up the hill.
Thursday, May, 31, 2012, Work Day, 6:00 a.m. to 3:30 p.m.
~8 Mile Hike – GPS’d the old ATV trail up the South Fork of Sawmill Canyon. Four miles up and four miles out. Relatively gentle terrain, though.
Friday, June 1, 2012
6.7 Mile Hike – Surveyed and Mapped the Ice Plant Canyon trail system on Ward Mountain. Very cool trail with some excellent geology along the way. I’d call this an easy day (relatively speaking).2014 MR. ALASKA - PRO
Natural Pro Bodybuilder
"Flannel is more than a material, it's a lifestyle."
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06-01-2012, 04:26 PM #229
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06-01-2012, 07:26 PM #230
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-15-2012, 09:17 AM #231
- Join Date: Mar 2012
- Location: Sacramento, California, United States
- Posts: 107
- Rep Power: 165
A little update:
Its been about 2 months, and i am still doing squats weekly,,,,, they have become my favorite excersize,,,,, the soreness feels good the next day,,, its like all these muscles i didn't even know i had, are starting to firm up in my thighs,,, feelsgoodman.exe,,,,,,,,,, up to 185lbs as well, cant wait till i break 200lbs,,, then to get up to squatting my body weight!!
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06-15-2012, 08:02 PM #232
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-16-2012, 03:20 PM #233
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06-16-2012, 08:49 PM #234
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-17-2012, 11:30 AM #235
"You could go to the gym and quickly become this portrait of BARELY CONTROLLED FURY, and it was OK! Maybe other things could have been the vehicle to channel that stuff. But for me, you know, it became bodybuilding...This place where I COULD LET GO. Where 'F*CK YOU!' didn't matter. And it wasn't something that made people look at you in fear or feel threatened by you or you had to apologize for being angry or intense. In fact, the more intense you could be the better. How intense could you be? Can you be intense enough to pick this 500 pounds off the floor? Are you intense enough to pick this 700 pounds up, squat down to the floor, and stand back up. So what your eyes are blood shot. So what your bones feel like snapping. What are you gonna do?” –Kai Greene
�You have to focus on your FOOD and NUTRITION. That's super, super IMPORTANT. MIGHT AS WELL NOT EVEN GO TO THE GYM AND WORK OUT IF YOUR NUTRITION IS NOT INTACT...Consistency. Stay with it. You HAVE TO do this day in, day out. It becomes a LIFESTYLE.� -Jay Cutler
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06-17-2012, 04:43 PM #236
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06-17-2012, 06:37 PM #237
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
06-17-2012, 06:38 PM #238
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-17-2012, 09:46 PM #239
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5991
Today's leg workout started off pretty slow and then again, I took a step back, cleared my head and asked myself "why are you here"!!?? That was all I needed! I'm not a guy that goes to the gym to just go through the motions.. I go there to better myself everyday and striving for a world class physique!! I know I'll never get there by just going through the motions.. Make every day count!!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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06-19-2012, 05:15 PM #240
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