Leg Day Motivator!

[Evelinn]

sry i can't post it . The link is youtube.com /watch?v=42MAk4_DBFc, yust copy and paste it into the browser (those 2 words together)

Anyway, today i had again the leg day. I did it withy my personal trainer and we broke my record. Feels good man . We both didn't know how much energy i still have inside me.

[str2]

when you do super set on squats u just reduce the weight and keep squat like there is no finish line when u can't even breath but something inside you keep you going,your will is stronger than ur fear that's so ****ing great that's why i love leg training <3

[BamaBruce]

New leg day slogan (should be posted in every gym): No, you can skip legs today! It's just for people with balls anyway.

[DarrenConroy]

sry i can't post it . The link is youtube.com /watch?v=42MAk4_DBFc, yust copy and paste it into the browser (those 2 words together)

Anyway, today i had again the leg day. I did it withy my personal trainer and we broke my record. Feels good man . We both didn't know how much energy i still have inside me.

Nice! I'll have to check it out! Good job on the wheels!

[DarrenConroy]

New leg day slogan (should be posted in every gym): No, you can skip legs today! It's just for people with balls anyway.

Yeah buddy! We should start a thread with who can design the best "Leg Day" sign to put up in the gym!

[DarrenConroy]

when you do super set on squats u just reduce the weight and keep squat like there is no finish line when u can't even breath but something inside you keep you going,your will is stronger than ur fear that's so ****ing great that's why i love leg training <3

So true! Well said... I have had those days and they are priceless!

[Evelinn]

Oh yeah, the day after leg day is awesome. Nothing can compare to the little beatiful pain when you walk. I would never believe that i will be addicted to pain ha!

[danjh2705]

Leg day in the morning .. tight hamstrings/glutes/hip flexor and slight lower back pain .... hmmmm this should be fun!
I'll start out light on the squats and see what happens, if all else fails I'll just hit the machines until I can't walk to the next one!

Eminem-'Till I collapse is the theme tune for this workout!

God I love leg day!

[DarrenConroy]

Quads are trashed! Can't wait to see the finished result on stage! 5 weeks out!

[OxbowSky]

Leg day is always tough for me because i dont know if im doing form right or not, wish i had someone who knew what they were doing to just workout with me one time on leg day but until then i just go and try to do my best to make sure i can barely move my chicken legs at the end lol

[ColtonVTECs]

First post was exactly me! Now I love it, especially seeing how symmetrical my body looks now. But I usually do them on Friday or Saturday because I'm so sore it hurts to walk sometimes and can't be like that at work haha.

[Wilsontennis23]

I lol at all the guys in the gym that have small legs but huge chest + arms. While its nice to have huge arms + chest, you look retarded in shorts if your legs are not close to your upper body. I've literally seen guys with prolly 17-18 inch arms and wicked big chests with prolly the same size legs as me or maybe a little bigger but since they weigh more. Pretty sad IMO. I want to go up and be like "you are doing it wrong".

[BamaBruce]

wonderful idea about a leg day sign....we only have 1 squat rack at Gold's, but someone posted "truth is you ain't been squattin' " poem on the mirror in front of it. nice job, whoever...

[DarrenConroy]

I lol at all the guys in the gym that have small legs but huge chest + arms. While its nice to have huge arms + chest, you look retarded in shorts if your legs are not close to your upper body. I've literally seen guys with prolly 17-18 inch arms and wicked big chests with prolly the same size legs as me or maybe a little bigger but since they weigh more. Pretty sad IMO. I want to go up and be like "you are doing it wrong".

I know what you mean brother! I have thrown all of my workout pants out.. I only allow myself to wear shorts to expose my legs like Arnold used to do back in the day... When it comes time to compete, its all about symmetry!

[DarrenConroy]

First post was exactly me! Now I love it, especially seeing how symmetrical my body looks now. But I usually do them on Friday or Saturday because I'm so sore it hurts to walk sometimes and can't be like that at work haha.

Yeah buddy! That motivates me to know that I'm not alone! I love that feeling the next day along with the progress that slowly comes along with it!

[T4344]

How often do you see those guys at the gym that are constantly training their chest and arms. Eventually those individuals become topheavy and have to resort to wearing pants to the gym everyday to cover up their chicken legs. The fact of the matter is, guys typically do not enjoy training their legs. It hurts in and out of the gym with little nocitable change. If you don't already know this, the harder you train your legs the more testosterone your body will produce! More testosterone means bigger gains for your upper body!

I used to HATE training my legs, now it is by far my favorite training day of the week. Leg day prep usually begins the night before, I try to get an extra hour or two of sleep and mentally commit to an absolute war with my body the next day. You can't go in and half ass leg day! You have to go in and give 110% or you might as well just go home. I have nearly passed out and thrown up in between sets, then got right back into the fight. Leg day will slowly grow on you and you will walk out of the gym with a feeling unlike any other. You will feel gratified, I promise!

Before i never worked my legs as hard before because they were big naturally and giving them one day i thought was enough, but now since i am trying to drop weight years later i have been smashing as much as i can on legs and i never new that your A S S Muscles could hurt so bad ! LOL

[DarrenConroy]

Before i never worked my legs as hard before because they were big naturally and giving them one day i thought was enough, but now since i am trying to drop weight years later i have been smashing as much as i can on legs and i never new that your A S S Muscles could hurt so bad ! LOL

That a boy!! Get some!!

[BBD89]

Leg days build character!!

[penny0527]

Before i never worked my legs as hard before because they were big naturally and giving them one day i thought was enough, but now since i am trying to drop weight years later i have been smashing as much as i can on legs and i never new that your A S S Muscles could hurt so bad ! LOL

Yes. Day two after deadlifts is not the day for grocery shopping. Like a midget was walking behind me stabbing me in the glutes at every step.

[DarrenConroy]

Yes. Day two after deadlifts is not the day for grocery shopping. Like a midget was walking behind me stabbing me in the glutes at every step.

Thats a great analogy!

[DarrenConroy]

Leg days build character!!

That it does! Nothing like walking through the gym like a colorless zombie cuz all the blood in your body is in your thighs...

[DarrenConroy]

http://forum.bodybuilding.com/showth...hp?t=144259681

[johnderriLLL]

any one here do 20 rep squats? i got up to 222 lbs before i fell off the wagon. im making another attempt, this time with passion and fervor. i have 55 more pounds to lose and i think doing these squats would help me lose fat.

[DarrenConroy]

any one here do 20 rep squats? i got up to 222 lbs before i fell off the wagon. im making another attempt, this time with passion and fervor. i have 55 more pounds to lose and i think doing these squats would help me lose fat.

Once a month I will do two sets of 225 to failure and usually its right around the 20 rep range.. Maybe some day it will be 30 reps!

[DarrenConroy]

Is tomorrow leg day already!!?? Here we go!!!

[Evelinn]

I have leg day tonight, can't wait! Maybe i will break my record again <3. The good thing is, that i train legs just some hours before sleep , because i colapse in the bed after the training.

[jamesovercome]

Legs are by far the best part of the body to train, if I could do *one* exercise and only *one* exercise it would be squats or deadlifts(tough choice!). The real power and strength is in your legs, that's where the "functional" strength comes in, like the roots/trunk of a tree. Yes training legs is tough, its rough walking after working out, its really tough having sore legs but small price to pay for the sheer strength it gives you.

[DarrenConroy]

I have leg day tonight, can't wait! Maybe i will break my record again <3. The good thing is, that i train legs just some hours before sleep , because i colapse in the bed after the training.

Records are made to be broken my friend! Best of luck... Go kill it!!

[DarrenConroy]

Legs are by far the best part of the body to train, if I could do *one* exercise and only *one* exercise it would be squats or deadlifts(tough choice!). The real power and strength is in your legs, that's where the "functional" strength comes in, like the roots/trunk of a tree. Yes training legs is tough, its rough walking after working out, its really tough having sore legs but small price to pay for the sheer strength it gives you.

Amen! Well said and sooo true!

[Evelinn]

i broke my record yesterday again . Not because i wanted it, but because i used the wrong weights haha, and in the end of the training i saw why it was so damn hard to lift . My mistake taked me to the next lvl.