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  1. #1
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    New 2012 pics. (134lbs to 176lbs shredded at 5% bodyfat)













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    Last edited by JOSEF RAKICH; 01-16-2012 at 11:19 PM.
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  2. #2
    Banned berooo's Avatar
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    Epic progress, mirin chest hard
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  3. #3
    Banned Whitekoala's Avatar
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    holly sh it. Damn dude that is insane.

    May i ask the time frame between the two pictures
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  4. #4
    Registered User Sycoste's Avatar
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    Mirin chest and calves
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  5. #5
    Registered User MiZZ9's Avatar
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    Insane! See this is what I don't understand haha, I have 25 some odd pounds on this guy and he looks like a beast compared to me.... Incredible work...
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  6. #6
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Sycoste View Post
    Mirin chest and calves
    Calfs where always my weak point, i remember being told i have stick legs (talking about my calfs) From that day on i trained them 2x per week at high volume, and finally they have growen.
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  7. #7
    Banned Zylantypic's Avatar
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    Question..do you advise guys who are just starting out (say as a skinny fat guy..15% body fat with a gut but still skinny) with no real strength and muscle on them to go into a 4-5 day split..or go for the strength/mass in workout plans like starting strength and 5x5?
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  8. #8
    Registered User ademyster's Avatar
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    Good job!! You look like a beast!
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  9. #9
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    You and Zyzz (RIP) have the greatest physiques, seriously. That progress you made has gotta be through genetics as well as the obvious hard work. How the heck did you get to 5%bf though?

    Can see how much a difference you've made..astonishing!
    I have a good joke about water retention. But I'm going to hold onto it for now.
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  10. #10
    Doesn't even lift fafaedras's Avatar
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    What happened in the first two pics? You look depleted , flat and weak as fuuuu.. But your other pics look joocy.
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  11. #11
    Registered User evenitoutplease's Avatar
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    Good prog. You stay lean all year long right? Do you stay that low?
    Train insane or remain the same.

    Check out my YouTube Channel !
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  12. #12
    Registered User NICKPA's Avatar
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    Looking shredded. Mirin.
    Db press 120x3 Bench 300 Squat 315 Dead 462
    Elevator constructors local 1
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  13. #13
    Registered User RockySavagewolf's Avatar
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    Originally Posted by fafaedras View Post
    What happened in the first two pics? You look depleted , flat and weak as fuuuu.. But your other pics look joocy.
    thats what I was thinking
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  14. #14
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by Zylantypic View Post
    Question..do you advise guys who are just starting out (say as a skinny fat guy..15% body fat with a gut but still skinny) with no real strength and muscle on them to go into a 4-5 day split..or go for the strength/mass in workout plans like starting strength and 5x5?
    Yes i do. Go straight into a split.
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  15. #15
    Registered User vanderr's Avatar
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    Dude that's unreal!!
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  16. #16
    Fulking ATM asian66's Avatar
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    Seriously that is unreal, how do you ever get to 5% bf ...
    S- 315x5
    B- 205x5
    D- 405
    OHP-125x5
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  17. #17
    Registered User ghrbrah's Avatar
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    so lean, what weight do you want at ideally?
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  18. #18
    Banned ghattanj's Avatar
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    bossed out in the cavs uni

    nice physique too brah. how big are your arms?

    also, what was your highest weight and bf% and how long did it take you to cut down to your current bf%?
    Last edited by ghattanj; 01-17-2012 at 08:46 PM.
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  19. #19
    Registered User b34tBoX's Avatar
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    Originally Posted by Paulie1986 View Post
    You and Zyzz (RIP) have the greatest physiques, seriously.
    Soon they will both have had the greatest physiques!
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  20. #20
    Registered User Kostas_'s Avatar
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    Looking good man,dedication, hard work brings results
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  21. #21
    Registered User Adiaz10x's Avatar
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    That is really impressive i hope I can get to 170 eventually
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  22. #22
    Registered User Jake11's Avatar
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    Impressive. Great work man.
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  23. #23
    Registered User johnnyj411's Avatar
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    Myron hard brah! Diet in detail please?!haha
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  24. #24
    Registered User Beny10's Avatar
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    you are just shredded, good job man, hope to look even half like you some day
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  25. #25
    JosefRakichFitness.com JOSEF RAKICH's Avatar
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    Originally Posted by johnnyj411 View Post
    Myron hard brah! Diet in detail please?!haha
    Search my name on www.SimplyShredded.com for an outline of my diet.

    I write up personalised meal plans as well, search up Josef Rakich Fitness on facebook.
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  26. #26
    Registered User JungleCat's Avatar
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    Originally Posted by JOSEF RAKICH View Post












    FACEBOOK FITNESS PAGE - http://www.facebook.com/#!/pages/Jos...18339324905728

    FOLLOW ME FOR FREE TIPS AND ADVICE ON TRAINNIG, NUTRITION AND SUPPLEMENTATION!

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    awesome pics. Love the abs.
    John Lee: www.facebook.com/johnleepage

    Follow me on Twitter: @JohnLeeAries




    Live life with purpose and pleasure will follow.
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  27. #27
    Banned HoneycombBandit's Avatar
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    What gear are you on? I wanna ride the same bike as you _srs_
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  28. #28
    ... CJHOZ's Avatar
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    need pics of Back...
    DO WORK SON!!!
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  29. #29
    always moving forward blazeheavy's Avatar
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    Look amazing. What are your measurements?
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  30. #30
    Registered User acherwinski13's Avatar
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    acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10) acherwinski13 is on a distinguished road. (+10)
    acherwinski13 is offline
    good work man.
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