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  1. #1
    'Defiant to Injuries' Ironlife's Avatar
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    Lightbulb 'Living The Ironlife' - In search of 600lb+ Deadlift And Arrogance

    New journal, coz mods closed my other one.


    About me;

    -Height; 5'10, 205; 18%bf
    -Training is a passion of mine, to the point where its become obsessive. In my free time, i research all i can on various methods, read heaps on Soviet methods.

    -Been around weights for some 5 years, casually lifting, with no idea, but training for 'powerlifting' for 1.5 years.

    -A lot of my training contains my own structure and i like to experiment with various programs from time to time..also i use concepts from westside barbell club and use dynamic/maximal effort work and incorporate the conjugate method to accessory work which sees me breaking prs on smaller lifts weekly.

    -Gained 185lb to my sh.it total last year and plan on gaining at least 140lb to it this year.
    -This year, squats will be worked hard and brought up to some half respectable number.


    Current lifts:

    Squat---- 380x1 (360x3)
    Bench---- 320x1 (290x4)
    Deadlift---550x1 (505x2)
    SOHP-----200x1 (180x3)

    -On the verge of some maxes soon, so these wont stay like this for long at all.
    Last edited by Ironlife; 01-14-2012 at 07:19 AM.
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  2. #2
    Good Guy mm55's Avatar
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    first, in for massive gains in 2012.
    There is no need to be upset
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  3. #3
    'Defiant to Injuries' Ironlife's Avatar
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    'DYNAMIC' BENCH FOCUS----WORKOUT I



    GYM WEIGHT-------------205lbs
    SESSION DURATION-------1 hr 35 mins
    REST TIMES -------------45 secs bench
    WEATHER----------------17C (64F) chilly


    Blue= (work set) Red= (PR)


    NOTES:Great stuff tonight, was tempted to hit a new max of 330 which i think i have but warm ups didnt feel right and i hadnt got my mind really into the idea so i knew it wasnt the right thing to attempt, so stuck with the dynamic purpose tonight. Loaded up another 5-10lb with the same chocked band of 55lb at top of lift. Speed was solid and form was good too, smashed the tris harder than normal upped the volume nicely. Going for nice 295x3x3 next week which im confident to get. Resting well tonight and eating well, then got some squats on monday. I have re evaluated my Ukrainian squat cycle and have made some amendments to it, will resume that on monday.



    Warm Ups
    --Band dislocations x15




    Speed Bench Press
    170x3 <--- (+45-55lb bands)
    170x3 <--- (+45-55lb bands)
    170x3 <--- (+45-55lb bands)
    170x3 <--- (+45-55lb bands)
    170x3 <--- (+45-55lb bands)
    170x3 <--- (+45-55lb bands)
    170x3 <--- (+45-55lb bands)
    Pretty pleased with the speed of these, RFD felt strong and was pretty powerful

    Incline DB Press
    40sx 50 seconds
    40sx 60 seconds
    Nice restoration work

    DB Rolling Extensions
    35sx12
    35sx14
    35sx14
    Felt good to get these out again, form was good and made the triceps know what to do

    Single Arm DB Extensions
    35sx10
    35sx10
    35sx10
    35sx10
    35sx8
    35sx8
    Tris = done

    Barbell Rows
    135x12
    135x12
    135x12
    135x12

    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  4. #4
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by mm55 View Post
    first, in for massive gains in 2012.
    Thanks man, always good to have you on board. Whatcha think of the title,? J and shoeless came up with it :d
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  5. #5
    Good Guy mm55's Avatar
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    edit - I like it, the deadlift and arrogance is lolz.

    I still like: They told me I could be anything, so I became a lemon.

    Nice speed work. Bar speed was lightening fast. Looking forward to 295x3x3, I'm sure you have it.
    There is no need to be upset
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  6. #6
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by mm55 View Post
    edit - I like it, the deadlift and arrogance is lolz.

    I still like: They told me I could be anything, so I became a lemon.

    Nice speed work. Bar speed was lightening fast. Looking forward to 295x3x3, I'm sure you have it.
    Yeah there was a few titles i was juggling between lol

    Bar speed was pretty good, looking forward to 295x3. Im sure i have that too bro. When u maxing on bench bro?
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  7. #7
    Just a gym rat TheProgressiveOne's Avatar
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    in on this.

    7th


    incline DB seems a little light??
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  8. #8
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by TheProgressiveOne View Post
    in on this.

    7th


    incline DB seems a little light??
    Not when done quickly and for close to a minute straight
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
    ~~~~~~~~~~~~
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  9. #9
    Joocy J Jrahe42's Avatar
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    I will become arrogant before you since i'll beat you to that 600 dead lift
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  10. #10
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Jrahe42 View Post
    I will become arrogant before you since i'll beat you to that 600 dead lift
    I recon you might too big man., good man. I know that guy wasnt you in LIMEs vid, coz he wore trackpants to the gym and you never do
    ~~~~~~~~~~
    ''Bro, get yourself under control lol next thing we know Illy is gonna be 175 lbs, addicted to coke, involved in gang activity, and with a 365 max deadlift... ''-Blizzard589
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  11. #11
    The All-American American Woody-5's Avatar
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    In for arrogance and a 600 yank! And maybe fish n chips and a blimp

    Great speed session. You'll own 295x3 next time
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  12. #12
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    In for arrogance and a 600 yank! And maybe fish n chips and a blimp

    Great speed session. You'll own 295x3 next time
    My man! Thanks bro, i can sense ill creep into the 600s later this year but that wont come easy.. plenty of fish and chips will be eaten this year
    ~~~~~~~~~~
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  13. #13
    Good Guy mm55's Avatar
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    Originally Posted by Ironlife View Post
    Yeah there was a few titles i was juggling between lol

    Bar speed was pretty good, looking forward to 295x3. Im sure i have that too bro. When u maxing on bench bro?
    Well I'm on my last day of the 6th week of LB2, I will max on week 8.
    There is no need to be upset
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  14. #14
    idk lol LegosInMyEgos's Avatar
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  15. #15
    Off the wagon PeterGibbons316's Avatar
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    In. Love the title.
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  16. #16
    Cheap OPERATOR Cheap5.0's Avatar
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    In on ILO log.

    Eagerly awaiting 140 lbs increase this year.
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  17. #17
    Fuuuuu ngolsen's Avatar
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    In.

    Nice workout as always Chris. I turn 30 on the 19th, I expect a set of bands in the mail
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  18. #18
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  19. #19
    Off the wagon PeterGibbons316's Avatar
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    How many kilos of fish and chips do you think you will need to eat before you pull 600?

    When you maxing again???
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  20. #20
    Fuuuuu ngolsen's Avatar
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    Originally Posted by PeterGibbons316 View Post
    How many kilos of fish and chips do you think you will need to eat before you pull 600?

    When you maxing again???
    He only maxes when a blimp is seen while eating fish and chips on the beach with blizz...

    It has to be an omen.
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  21. #21
    Registered User Tom Bro's Avatar
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    In. When you gonna step onto the competition scene?
    Log: http://forum.bodybuilding.com/showthread.php?t=134647881

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  22. #22
    Fuuuuu ngolsen's Avatar
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    Originally Posted by Tom Bro View Post
    In. When you gonna step onto the competition scene?
    When he stops being a phaggot in 2014...
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  23. #23
    I have a bellybutton The Shoeless Wonder's Avatar
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    so much for being a bad ass and going well into 10k+ posts
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    Back to Square 1 limelite's Avatar
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    in on 1st page
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  25. #25
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by LegosInMyEgos View Post
    unsubbed
    The dear citrus is in, i hope u enjoy your stay

    Originally Posted by PeterGibbons316 View Post
    In. Love the title.
    Thanks, great to have you here Jason

    Originally Posted by Cheap5.0 View Post
    In on ILO log.

    Eagerly awaiting 140 lbs increase this year.
    Hey Chris, we will start our bench routine soon

    Originally Posted by ngolsen View Post
    In.

    Nice workout as always Chris. I turn 30 on the 19th, I expect a set of bands in the mail
    Hey man, i got on skype last night bro but didnt see you on. Haha ill send you some ghey music man jpgs or something.

    Originally Posted by PowderMonkey View Post
    Innnnnnn

    (can't make 2 letter posts)
    Hey Powda chimp!

    Originally Posted by PeterGibbons316 View Post
    How many kilos of fish and chips do you think you will need to eat before you pull 600?

    When you maxing again???
    Most likely will eat 50kg fish and chips this year bro.

    Maxing on bench within 2-3 weeks and then squat and deadlift very soon but no date has been fixed
    Originally Posted by ngolsen View Post
    He only maxes when a blimp is seen while eating fish and chips on the beach with blizz...

    It has to be an omen.
    This^
    Originally Posted by Tom Bro View Post
    In. When you gonna step onto the competition scene?
    Late 2014 my man
    Originally Posted by ngolsen View Post
    When he stops being a phaggot in 2014...
    Yeah^^

    Originally Posted by The Shoeless Wonder View Post
    so much for being a bad ass and going well into 10k+ posts
    It was out of my hands man

    Originally Posted by limelite View Post
    in on 1st page
    Hey mei mei
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  26. #26
    Cheap OPERATOR Cheap5.0's Avatar
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    In 4 benching routine.

    Im going to start another log just for it brah, srs. Ill even put my OHP on the back burner for a bit to give it a real go.
    Fierce Five log:
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  27. #27
    Endorphin Junkie dopamine72's Avatar
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    1st page.

    You should have maxed bro. Next time pls.
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=227
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  28. #28
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Cheap5.0 View Post
    In 4 benching routine.

    Im going to start another log just for it brah, srs. Ill even put my OHP on the back burner for a bit to give it a real go.
    You will gain 20lb on this mate, the manner in its construction makes it very effective and uses various methods in the structure which is why your bench WILL rise nicely, will start it myself after i max 330 soon. whats your bench at now?

    Originally Posted by dopamine72 View Post
    1st page.

    You should have maxed bro. Next time pls.
    Hah, na bro things didnt feel right during warm ups. 185 felt like 225 etc, never a good sign. I dont want to go above you colin in bench yet
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  29. #29
    The All-American American Woody-5's Avatar
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    Big Sunday plans mate?
    PRs: Back Squat- 410x1 / Front Squat- 320x1/ Bench- 325x1 / Deadlift- 505x1

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  30. #30
    'Defiant to Injuries' Ironlife's Avatar
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    Originally Posted by Woody-5 View Post
    Big Sunday plans mate?
    Not much man, perhaps go do some grocery shopping and then go for a light run. Not sure if your aware but its the start of the Australian Open for tennis tomorrow here, and i might be going on day 2-3 which would be cool
    ~~~~~~~~~~
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