Mass Machine Nutrition Bulking & Cutting Program Challenge - Starts 1-16-12

[skiplacour]

Mass Machine Nutrition Free Online Bulking and Cutting Program Challenge - Starts Monday, January 16, 2012

Hello.

It's Skip La Cour of Skip La Cour's Mass Machine Nutrition.

I want to invite all of you to join my six-month "Challenge."

It a great way to push yourself and learn more about the bodybuilding and training process.

Over the next six months, there will be a steady stream of videos, podcasts, articles, and message board posts specifically designed to help you reach your transformation goals--and maintain them for a lifetime.

This journey COMPLIMENTS ANY TRANSFORMATION CONTEST you may be entering because it provides daily motivation and simple and effective strategies.

To enter, send an email to challenge@massmachinenutrition.com and you'll get further instructions.

Invest the time to watch this video.



In addition, join the conference call that will answer any additional questions you may have.



Check out my thread in the IFBB Professional Bodybuilding section of this Bodybuilding.com Forum. People of all different ages and at all different levels of training experience are already involved. There's is also a lot of helpful tips already that you can use immediately.

There's a great sense of community that's already being created to help everyone push themselves a little more.

Click here to go there now.



Click here to visit the "Challenge" web site and get more information about the program.

Train Hard. Think Big.



Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[ScottRoland]

I'm ready to start this... Curtis and Mary..... you better be signed up. I will plaster your facebook with updates for 6 months so you might as well get on board.

Pretty sure the date to begin is the 16th.... checking now.

[jayflex6]

Iv'e never been excited for a MONDAY to come around before lol. Sooo ready to start this thing already. Lets go!

[IvesDewitte]

I am ready to go. Gona be an awesome experience. GO GO GO

[msowerby85]

Can't wait for this to start! Even excited for the conference call haha

[ettore]

Can't wait till Monday! My workout are going to be as intense as hell. Let's do this guys.

My first post .... O well gotta start somewhere:-)

[ScottRoland]

Question: I get really sick of looking at the same thing every day.... going to the same gym 5 days a week for more than a year...same people..same pictures... Is it common to have more than 1 gym membership just to avoid this boredom?

[Huntarious]

Skip I was curious to know how we I will be able to learn from the cutting phase of your program... Is there a way that you will help with the guys ready to cut? Also I was wanting to know about the diet as far as like weekends when I have a meal with the family. Thanks!

[skiplacour]

Click Here to download the Conference Call #1 podcast.

Running time: 1 hour; 10 minutes

Conference Call #1 Agenda

(There is a ton of motivational, mental toughness, and leadership advice included throughout this conference call)

A basic description of what you can expect in this Mass Machine Bulking and Cutting Program Challenge.

Mass Machine Bulking and Cutting Program Challenge Category Winners—and what it will take for you to become one of these winners.

The Point system and how you earn points

The importance of selling yourself and getting all of the points you earn
(email points@massmachinenutrition.ccom)

All the information I will share with you during the next six months. Videos, podcasts, articles. etc.

How the “key words” and “key phrases” embedded in each video, podcast, conference call, and article will make sure that you get the most out of this program

How and why we will communicate with each other on the Bodybuilding.com Message Boards

How a journal will insure your success and help you get the most out of this journey

The assignments that you will be required to do throughout this program will be explained

Your first assignment is given—and you are told when it will be due

The uniform and consistent “Challenge” assignment deadlines (Mondays at 8 am Pacific)

The prizes for the Mass Machine Bulking and Cutting Program Challenge are outlined

Training Programs, and Nutritional Plans and Supplementation regimens that you can use for this program are explained

Basic Rules and Guidelines

Click Here to download the Conference Call #1 podcast.

Running time: 1 hour; 10 minutes



Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Here's your video tip for the day, MASS MACHINE.



Train Hard. Think Big.

Skip La Cour


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[Darren1985]

Signing up, cant wait

[chrisbatten4]

Signing up, cant wait

Start a journal Bro!

ht tp://forum.bodybuilding.com/showthread.php?t=141344201

[skiplacour]

Signing up, cant wait

Welcome, Darren1985!

Train Hard. Think Big.

[skiplacour]

Assignment #1 - Mass Machine Bulking and Cutting Program Challenge - Video #4



Photo and Writing Assignment due Monday at 8 am Pacific.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

I am awarding you 100 points for starting an ONLINE JOURNAL because I know the tremendous value of doing so. You'll also get additional points for every journal entry you make during the entire six-month journey.




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[johnnymonstrous]

Starts today!!!

Good luck all!

[skiplacour]

Week #1 Check In for the Mass Machine Bulking and Cutting Program Challenge - Video #6




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Enter the Mass Machine Bulking and Cutting Program Challenge At Any Time - No Deadline




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Is Your MASS MACHINE Online Journal Current? - #8




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[ScottRoland]

Hey! Scott Roland here checking in with you as your coach for this Mass Machine Challenge! I’ll be stopping by from time to time to see how your progress is going and offer you encouragement and guidance as we go through this 6 month journey together.
Please stop by my journal located at http://forum.bodybuilding.com/showth...1328741&page=2 and let me know if I can assist you with anything and give me a little kick in the pants as well! We all need motivation.

Today I wanted to share something with you that I found at COSTCO. http://www.morningstarfarms.com/morn...an-burger.html
They are precooked and taste awesome !
Calories: 210
Fat: 7
Protein: 17
Carbs: 24
Cholesterol: ZERO ! !
I have cholesterol problems so this product really caught my eye.

Share any recipes you may have by posting them on my journal!

Remember: Stay focused and dedicated ! !



Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Assignment #2 - Mass Machine Bulking and Cutting Program Challenge - Video #9



In this video, Skip La Cour outlines Assignment #2 of the Mass Machine Bulking and Cutting Program Challenge.

This assignment gets you to plan your "Bulking Phase" on this journey.

There is a Conference Call on Thursday, January 19th at 5 pm Pacific that will discuss "Bulking" in great detail.

Phone Number: (605)475-4825
Access Code: 709081#

The assignment is due Monday, January 23rd at 8 am.


Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[ScottRoland]

Hey team ! ! Here’s your second assignment ! !

Assignment #2 - Mass Machine Bulking and Cutting Program Challenge - Video #9





Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Mass Machine Bulking and Cutting Program Challenge

Bulking Phase - Conference Call #2 - January 19, 2012

Click here for Part One

Click here for Part Two

Train Hard. Think Big.



Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[johnnymonstrous]

How does everyone feel they are doing??? So far, so good!!!

Keep up the GREAT WORK!

[skiplacour]

Weekly Review - Week #1 of the Mass Machine Bulking and Cutting Challenge - Video #10

In tthis video, I help you review Week #1 of the Mass Machine Bulking and and Cutting Program Challenge by asking you a series of questions.




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[skiplacour]

Here's the NEW GOAL, MASS MACHINES!

Approximately $40,000.00 in PRIZES will be given away--WHEN you make this happen!

If we, as a team, accomplish these things by January 31st at Midnight (Pacific):

1. This thread in Bodybuilding.com's IFBB Pro Bodybuilding section of the Forum "Skip La Cour - Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)" reaches 4,300 real, productive REPLIES.

2. This thread in Bodybuilding.com's IFBB Pro Bodybuilding section of the Forum "Skip La Cour - Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)" reaches 300,000 VIEWS.

3. Our BodySpace BodyGroup "MM Bulking and Cutting Challenge" reaches 200 members.

4. Our BodySpace BodyGroup "MM Bulking and Cutting Challenge" WINS Bodybuilding.com's BodySpace BodyGroup "Group of the Month".

I've sold HUNDREDS of these course around the world--and I am giving them to you as a GIFT by reaching these goals!

Now, please keep in mind that ONLY the FIRST 200 MASS MACHINES WHO JOIN OUR BODYGROUP will win the prizes! There will be NO exceptions (So, TAKE ACTION NOW)!

My #1 Best-Selling Bodybuilding and Training Audio Seminar Course Bodybuilding and Training MASTERY: Step-By-Step "The Mindset and Actions of a Champion" (Value $99.97; 13 hours; Workbooks included)



AND....

My #1 Best-Selling Leadership Audio Seminar Course MANformation’s Alpha Male Leadership Skills “The Mindset and Actions of the Most Powerful Alpha Male Leaders” (Value $99.97; 11 1/2 hours; Workbooks included)



That's a $200 prize for the FIRST 200.

Approximately $40,000.00 in PRIZES will be given away--WHEN you make this happen!

LET'S DO THIS, MASS MACHINES!

Train Hard. Think Big.

[skiplacour]

No Matter Which Transformation Contest You Do, You Will Benefit From This Information - #11

Use the Mass Machine Bulking and Cutting Program Challenge's information, inspiration, exercises, and assignments to become your very best during ANY transformation contest you enter.

[skiplacour]

"YOU are a MASS MACHINE!" That's Your New POWERFUL Identity - #12

Your Coach Skip La Cour helps you create a more empowering identity that will undoubtedly help you get closer to your bodybuilding and training goals.




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.

[ScottRoland]

If you are involved in another challenge... join this one also to supplement your current contest and vault ahead of other. The information you'll receive here will help you in whatever contest you are currently competing in.

[skiplacour]

Week #2 CHECK IN for the Mass Machine Bulking and Cutting Program Challenge #15




Click here to order
Skip La Cour's Mass Machine Nutrition
right here on Bodybuilding.com today.