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  1. #1
    Registered User tricepsRme's Avatar
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    What do you eat for breakfast?

    Hi Guys

    My current training program recommends egg whites and oats.
    some days the egg whites can become too much too cook or not having enough eggs, what other meals do you cook in the morning to get a good serve of protein?

    Sometimes i do the protein shake with oats but heard solids are better.

    It would be good to hear everyones breakfast tips and ideas.

    train hard,
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  2. #2
    witty comment goes here SimonThePieman's Avatar
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    Originally Posted by tricepsRme View Post
    Hi Guys

    My current training program recommends egg whites and oats.
    some days the egg whites can become too much too cook or not having enough eggs, what other meals do you cook in the morning to get a good serve of protein?

    Sometimes i do the protein shake with oats but heard solids are better.

    It would be good to hear everyones breakfast tips and ideas.

    train hard,
    what are your goals and how often and when do you train
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  3. #3
    Registered User airpeters01's Avatar
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    An easy way to cook the eggs is to mix the egg whites in with the oatmeal. Usually around a cup of oats, 1/2 cup egg whites, and finish it off with milk to acquire whatever consistency you want. Then I usually add some peanut butter or almond butter. Delicious!

    My other go to is peanut butter on toast or bagel w/ a glass of milk and thats pretty much it.
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    Nothing but water. I awake, train in a fasted state at about 6:30am and then each lunch at about 12:30pm.

    Anyway, if you like eating breakfast then I suggest you eat something you enjoy eating and that fits into your caloric and micro/macronutrient targets for the day.

    That said, why do you consume egg whites and not the whole egg?
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    I do oats with milk and mix in my protein powder with the two. I.e proats.
    Tastes so good...been having them for breakfast everyday for two years. You don't have to have eggs in the mornings, i usually eat them in the evenings. As long as you're getting everything in, you're all set. Timing is irrelevant.
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    Originally Posted by WonderPug View Post

    That said, why do you consume egg whites and not the whole egg?
    he probably doesnt want a heart attack, dummy
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    Chasing cats since 1967 WonderPug's Avatar
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    Originally Posted by BunkMoreland View Post
    he probably doesnt want a heart attack, dummy
    Reading some of those threads is going to give me a myocardial infarction.
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    16eggwhites/4whole
    2cups oatmeal
    1/2banana
    1/3cup blueberries
    sometimes ill have a cup of yogurt aswell..
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    Originally Posted by tricepsRme View Post
    Hi Guys

    My current training program recommends egg whites and oats.
    some days the egg whites can become too much too cook or not having enough eggs, what other meals do you cook in the morning to get a good serve of protein?

    Sometimes i do the protein shake with oats but heard solids are better.

    It would be good to hear everyones breakfast tips and ideas.

    train hard,
    If I have the time I prefer an spinach and.mushroom omelette with some ezekial toast on the side. If I'm in a rush proatmeal always gets the job done

    Try mixing different fruits in your oatmeal for variety. Blueberries are a plus!
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    Originally Posted by MAX.MAREK View Post
    16eggwhites/4whole
    2cups oatmeal
    1/2banana
    1/3cup blueberries
    sometimes ill have a cup of yogurt aswell..

    nice
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  12. #12
    Registered User tricepsRme's Avatar
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    hey guys

    loving the ideas/tips.

    im currently on the kris gethin 12 week challenge so im on high protein/med-low carbs.

    when i got time, i go for a egg white and oats but when in a rush, the oats in the shake tastes deeelicious!!

    when i was bulking, i was hitting up 8 egg whites/3egg yolks, bananas, toast.... loving the calories!!!

    keep up the posts!!!!
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  13. #13
    Registered User zaman1991's Avatar
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    Originally Posted by MAX.MAREK View Post
    16eggwhites/4whole
    2cups oatmeal
    1/2banana
    1/3cup blueberries
    sometimes ill have a cup of yogurt aswell..
    oh god damn
    you damn machine no homo
    16 eggs blimey cant imagine what you have for dinner lad care to tell ?
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    coffee w/ flavored milk
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    Originally Posted by tricepsRme View Post
    Hi Guys

    My current training program recommends egg whites and oats.
    some days the egg whites can become too much too cook or not having enough eggs, what other meals do you cook in the morning to get a good serve of protein?

    Sometimes i do the protein shake with oats but heard solids are better.

    It would be good to hear everyones breakfast tips and ideas.

    train hard,
    are you throwing away the yolks ? WHYYY you do this man lol

    dont waste it man, eat it
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    Oatmeal, milk, whey protein powder, blueberries
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    For today:

    half cup steel cut oats with some blueberries and cinnamon
    4 hard boiled eggs
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    khasi go lean crunch (love that stuff) with almond milk, tortillas with pb&co of choice, large apple, bag of veggies, and a diet coke. Every morning this week. I got so tired of eggs in the morning. I eat them in the evening as well and make them into a frittata or something like that.
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    Granny smith apple.
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    I can't imagine breakfast without eggs..

    normally
    3-4 eggs whole, fried or scrambled in plenty of olive oil
    2 slices of toast or tortillas
    cheese 2 slices
    meat either bacon or ham 3 slices
    smoked salmon if i have it around
    if i have some kind of salsa I put it on or hot sauce
    sour cream

    a shake an hour or two after this
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    6 large egg whites
    1 whole large egg
    1/2 cup oats
    1/4 cup frozen blueberries

    Im on a mini cut


    Ive made protein pancakes before with cottage cheese, egg whites, oats, and some pro powder. Delicious. Try it.
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    Cottage cheese, hard boiled eggs cooked the night before and stored in the fridge.

    3 large eggs + 250 grams of cottage cheese = 450 calorie , with about 50 gram of protein. I just slice the egg up and mix it with the cottage cheese. Try it, it's delicious with a bit of black pepper and salt.
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    Shake-
    1 cup coconut milk,
    1/4 cup oats
    1/2 banana
    1 tbsp pb
    1 cup spinach
    1 scoop myofusion

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    This is what i do EVERY morning

    I wake up and immediately take whey isolate. Then I shower and prepare my breakfast which is: 1 cup instant oats, 1 cup egg whites. Mix together and fry it to create egg white n oats pancake!
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

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    Originally Posted by zaman1991 View Post
    oh god damn
    you damn machine no homo
    16 eggs blimey cant imagine what you have for dinner lad care to tell ?
    LOl well my next two meals after that are....

    10oz flank steak
    16oz red potatoes

    10oz chicken breast
    16oz red potatoes
    2oz sliced pineapple

    2 scoops whey
    two PB&J Whole Wheat sandwiches with sliced bananas

    TRAIN 2 hours later at 5pm....

    then I usually eat 3 more times after I workout.


    right now though, 10am, I just had 250g (cooked weight) of brown rice organic pasta, and 10oz chicken, with some cheese powder and tomato sauce. left overs from dinner I made for the kids and wife last night
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
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  26. #26
    Chasing cats since 1967 WonderPug's Avatar
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    ^ What's your average daily caloric intake these days? I presume you're (perhaps well) above 5,000 per day.
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    4 large hard boiled eggs
    2 carrots (roughly 200 grams total)
    1 carbmaster vanilla yogurt
    -440 cals
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    I eat mutha ****in food, BRO.
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    Try eating muesli, it tastes really good and includes lots of fiber. You can add some yogurt or milk. Or you can drink your milk seperately to get more protein cause muesli doesnt have much.
    Or try this delicious sandwich, spread some peanut butter over 2 pieces of wholewheat bread, add sliced turkey inside and put it into toast machine.
    If There Is No Struggle, There Is No Progress
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    Originally Posted by WonderPug View Post
    ^ What's your average daily caloric intake these days? I presume you're (perhaps well) above 5,000 per day.
    Honestly, lately, I have no clue anymore haha. im just shoveling it in. like yesterday...

    it was...

    7am
    16eggwhites/4whole
    2cups oatmeal
    1/2banana
    1/3cup blueberries

    10am
    10oz flank steak
    16oz red potatoes
    2oz sliced pineapple

    1230pm
    10oz chicken breast
    16oz red potatoes
    2oz sliced pineapple

    3pm
    2 scoops whey
    two PB&J Whole Wheat sandwiches with sliced bananas

    6pm
    2scoops whey
    1.5cups oatmeal
    1/2banana
    1/3cup blueberries

    8pm
    10oz steak
    200g brown rice pasta
    1cup veggies

    1030pm
    12oz FF greek yogurt
    1scoop whey
    3tbsp PB

    and also on a side note, i use condiments on all my foods...bbq sauce, etc...and im not measuring. pretty much not even counting those at all.
    NPC BODYBUILDER / ISSA Certified Personal Trainer/Nutrition Specialist
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