deadlift form check

[broccolislasher]

hey y'all, hoping for a quick form check on my deadlift form. i know foot placement and grip cant be seen in the video, but im looking for thoughts on my back, hip level, and how i rise (is it wrong how i am slightly rising with my butt first?). thanks in advance



also skip the first 25 seconds or so to see first rep

[ironwill2008]

Can't tell much from that angle, but it looks like the bar is too far away from your shins, which then throws off the rest of the lift.


Review your setup, and make sure you're doing it just like this, every rep; it will put you in your best position, biomechanically, to pull a heavy bar off the floor:










OT:

Your chasing that bar around before each rep looks like it's a real PITA. Whoever the knucklehead was who thought that putting flat edges on Olympic plates was a good idea, the next time that guy has another 'thought,' he needs to just let it go.

[mmaLife16]

hey y'all, hoping for a quick form check on my deadlift form. i know foot placement and grip cant be seen in the video, but im looking for thoughts on my back, hip level, and how i rise (is it wrong how i am slightly rising with my butt first?). thanks in advance



also skip the first 25 seconds or so to see first rep

Your legs are closing before your hips think of a chain on the top of your head and someone pulling it. For further review reference something called the triangle of power that olympic lifters use. Don't turn it into a stiff leg deadlift