I Suck at Cutting

[sevenplusthree]

Right dude, i hardly ever log in to bb.com anymore, but i had to comment on this blog. So thought i'd check out the 'losing fat logs' section for a bit of motivation for my current cut, saw your thread was at 20 pages, decided to skip to the end expecting to see some ripped pics of yourself considering you started it over a year ago.

Dude i don't enjoy being harsh, but what are you doing...? Have i missed something in previous pages or is this just now your personal blog, not a losing fat blog? Wtf man? Stop eating/drinking sh!t, gatorade/tacos/fried food etc. I can't believe you even look at that stuff if you're trying to lose weight. Also do you even go to the gym? It doesn't seem like it from your blog posts. Yes you have excuses, but everyone has excuses man. Bad back, sore neck, sprained wrist, tough day at work, thats life man. Regardless of what you tell yourself, i can guarantee its the same for everyone.

You're currently 5"11, 200lbs. Now thats reasonably big for someone who isn't stacked with muscle, which as you don't go to gym often, i'm pretty sure you're not. C'mon dude, you only live once as everyone is always saying, why not spend it looking great? Get in a routine, and stick to it. Gym 4-5 times a week, every week. Do more cardio at least 3x per week, every week. I'd really like to come back here in 6 months time and see - 5"11, 180lbs.

I'm sorry for the lecture man, you don't have to listen to it i really don't care, i hardly use this website anymore. But your posts were not what i was expecting in this section. Don't think i'll bother checking out any other blogs.

[BIGrob84]

Right dude, i hardly ever log in to bb.com anymore, but i had to comment on this blog. So thought i'd check out the 'losing fat logs' section for a bit of motivation for my current cut, saw your thread was at 20 pages, decided to skip to the end expecting to see some ripped pics of yourself considering you started it over a year ago.

Dude i don't enjoy being harsh, but what are you doing...? Have i missed something in previous pages or is this just now your personal blog, not a losing fat blog? Wtf man? Stop eating/drinking sh!t, gatorade/tacos/fried food etc. I can't believe you even look at that stuff if you're trying to lose weight. Also do you even go to the gym? It doesn't seem like it from your blog posts. Yes you have excuses, but everyone has excuses man. Bad back, sore neck, sprained wrist, tough day at work, thats life man. Regardless of what you tell yourself, i can guarantee its the same for everyone.

You're currently 5"11, 200lbs. Now thats reasonably big for someone who isn't stacked with muscle, which as you don't go to gym often, i'm pretty sure you're not. C'mon dude, you only live once as everyone is always saying, why not spend it looking great? Get in a routine, and stick to it. Gym 4-5 times a week, every week. Do more cardio at least 3x per week, every week. I'd really like to come back here in 6 months time and see - 5"11, 180lbs.

I'm sorry for the lecture man, you don't have to listen to it i really don't care, i hardly use this website anymore. But your posts were not what i was expecting in this section. Don't think i'll bother checking out any other blogs.

Hey Dude, thanks for the post. Have some reps.

[BIGrob84]

Wednesday 10/30/13

Nutrition:
Lunch - Chipotle Burrito Bowl - Carnitas/Rice/Beans
Dinner - Salad, Sauteed Spinach, Grilled New York Strip, Fruit in Heavy Cream

Notes:
There is definitely a difference in taste between grass fed meat and typical store bought meat. Grass Fed is so fukin juicy.

[BIGrob84]

Thursday 10/31/13

Nutrition:
Lunch - Chicken Breast and Leg
Dinner - Meatloaf, Mashed Potatoes, Snickers, Couple Norcal Margarita's

Notes:
Chill Holloween. Awesome seeing all the kids dressed up and happy. Too many feels. Took a break from the gym this week. All the walking in Vegas has really made my sciatica act up. I'll hit up the gym Saturday.

[Insilicio]

Whats ur bf% now?

[BIGrob84]

Whats ur bf% now?

I'd say around 18-20%. Started at 25% (215 lbs). Got as low as 15-17% before my operation.

[AncientYouth]

use a muscle roller preferably one with bumps to work on your legs after working out, or after a hot bath.

stopped my sciatica in its tracks

[BIGrob84]

use a muscle roller preferably one with bumps to work on your legs after working out, or after a hot bath.

stopped my sciatica in its tracks

Thanks for the advice. I am actually looking into buying a lacrosse ball and some large ice packs (gel). i will definitely look into a foam roller.

[BIGrob84]

Friday 11/1/13

Nutrition:
Lunch - Chicken Breast and Leg
Dinner - Coffee with Cream, NorCal Margarita, Super Spicy Seafood Cocktail (Oh my lawd!), Eggs and Bacon, Nuts

Notes:
That cocktail was spicy as hell!

[BIGrob84]

Sunday - Monday

Sick with the Flu. Haven't thrown up this much in years.

[BIGrob84]

Tuesday 11/5/13

Nutrition:
Lunch - Asian Pear and Scrambled Eggs / Hot Dogs (Applegate)
Dinner - Ribeye Steak with Rosemary Potatoes, Heavy Cream over Blueberries

Notes:
Feeling a lot better. Stomach is still a little knotted up.

[getripped95]

GOALS:
Weight: 185 lbs
Bodyfat: 10-12%

Current Weight: 210 lbs
Bodyfat: 22-24%

Diet:
-keep carbs low for 4-5 days a week.
-Eat at least 200g protein a day.
-Limit alcohol. I will allow myself to drink Friday/Saturday after 6 pm.

Workout:
(3 days) Full Body with emphasis on Upper

New Year, New Day, NEW ME, fuk it.

I would suggest you to stop drinking because alcohol is the best way to increase body fat. You can check it anywhere on the internet, alcohol promotes the formation of fat and the goal you have set, might not be achievable if you are consistent on drinking alcohol. Get rid of alcohol, that's the first thing you have to do, and the next, reduce the amount of protein you take, do the math and take 1gm protein for every pound of your body weight. Focus on low weight training and high reps because that's the best technique on getting better cuts.

I hope this helps. Good luck.

[BIGrob84]

Wednesday 11/6/13

Workout:
DB Rows
Lat Pull Downs
BB Incline
Arnold Press / Side/Front Raises

Nutrition:
Lunch - Chicken Breast, Leg, Banana's
Dinner - a little beef and potatoes, 4 burger patties and rosemary potatoes, blueberries

Notes:
Good day at the gym. Started icing my back and I must say it did help a little. Most frustrating part is that my back really starts acting up after I lounge on my couch. So I basically set up a folding chair in my living room to sit on in lieu of my couch. Makes my back hurt much less, but it pisses me off.

[BIGrob84]

I would suggest you to stop drinking because alcohol is the best way to increase body fat. You can check it anywhere on the internet, alcohol promotes the formation of fat and the goal you have set, might not be achievable if you are consistent on drinking alcohol. Get rid of alcohol, that's the first thing you have to do, and the next, reduce the amount of protein you take, do the math and take 1gm protein for every pound of your body weight. Focus on low weight training and high reps because that's the best technique on getting better cuts.

I hope this helps. Good luck.

Thanks for the advice. I am currently hitting about 130-150g protein a day. I've been doing good on limiting alcohol so just have to wait and see.

The thing is I am making progress in the mirror but my weight isn't going down very fast.

[BIGrob84]

Thursday 11/7/13

Nutrition:
Lunch - Chicken Breast and Leg
Dinner - Salad, Pork Chops, Eggs, Pear, Redbridge

Notes:
What a great Laker game! So far the Lakers have beaten the Clippers and Rockets. That's all I wanted for this season.... that's all I WANTED.

[BIGrob84]

Tuesday 11/12/13

Nutrition:
Lunch - Chicken Breast and Leg
Dinner - Oysters, Shrimp Soup, Tortilla Chips and Salsa, some nuts, (GF) rice krispy treats

Notes:
Still off from the gym. Tweaked my upper neck / back after last weeks workout. FML.

[BIGrob84]

Couple pics from this past weekend.

[BIGrob84]

Wednesday 11/13/13

Workout:
DB Rows
Lat Pulldowns
Arnold Press / Lateral Raises / Shrugs
BB Incline Bench

Nutrition:
Lunch - Chicken Breast and Leg, Banana
Dinner - Flame Broiler Chicken Bowl, Chex in Chocolate Almond Milk with Banana Pieces, Snickers

Notes:
Needed some carbs (~275g).

[BIGrob84]

Thursday 11/14/13

Nutrition:
Lunch - Carnitas Taco, 2 Shredded Beef Tacos
Dinner - Eggs and Bacon, Couple of Martini's and Dark Chocolate

Notes:
Daylight saving's time is brutal. Dark as hell when I leave to work and when I get home.

[BIGrob84]

Friday 11/15/13 - Sunday 11/17/13

Notes:
Kept my nutrition in check this weekend on top of a little partying. No hangover and no pigging out. Would have been better if the 49ers won, but fuk it. No lifting.

[BIGrob84]

Monday 11/18/13

Nutrition:
Lunch - Chicken Breast and Leg, Side of Broccoli
Dinner - Chicken Sausage, Grass Fed Chuck Steak (Pan Fried), Scrambled Eggs/Onions/Jalapenos, Spinach, Strawberries/Blueberries in Heavy Whipping Cream

Notes:
Feeling good. Going to hit the gym!

[BIGrob84]

Tuesday 11/19/13

Workout:
DB Rows
Lat Pulldowns
BB Incline
DB Arnold Press w/ Side Raises

Nutrition:
Lunch - Chicken Breast/Leg, Broccoli, Hershey's Kisses
Dinner - Chicken/Onions on Rice (SOOOOO GOOOOOD), 2 Pears, Dark Chocolate, Brazil Nuts

Notes:
Dinner was delicious. Did some stretching and walking when I got home to make sure my sciatica is kept in check as much as possible. Feels good today. "Motion is lotion."

[BIGrob84]

Wednesday 11/20/13

Nutrition:
Lunch - Chicken Breast/Leg and Broccoli
Dinner - Scrambled Eggs/Onions, Bacon, Spinach, Strawberries in heavy cream, Brazil Nuts

Notes:
Loving the rain. Not loving the traffic

[BIGrob84]

Thursday 11/21/13

Workout:
Deadlifts (light)
Squats (light)
DB Arnold Press / Shrugs
Planks

Nutrition:
Lunch - Chicken Breast/Leg, Broccoli, Kiwi, Apple
Dinner - Grilled Ribeye, sauteed onions/mushrooms, Tequila

Notes:
Did some pretty light deadlifts and squats..... NOPE. Started hurting my back. Oh well. Guess I really have to kiss those lifts goodbye for a while.

[BIGrob84]

Friday 11/22/13 - 11/24/13

Saturday Workout:
Machine Rows
Lat Pulldowns
BB Incline
Hyper-extensions
Arnold Press, lateral raise, front raise

General Notes:
Good weekend. Ate a lot on Saturday, mostly junk. Didn't really satisfy me like I thought it would.

Notable Nutrition:
Oysters, Ceviche, Tequila (Saturday), Cheetos, Tacos, etc.

[BIGrob84]

Monday 11/25/13

Nutrition:
Lunch - Chicken Breast/Leg
Dinner - Dominos Gluten Free Pizza, Wings, Patron

Notes:
49ers came through! RG3 has not been playing very well....

[BIGrob84]

Tuesday 11/26/13

Nutrition:
Lunch - Stir-fry Chicken/Steak/Eggs/Mushrooms/Cilantro/Onions/Jalapenos
Dinner - Beef Taco, Chicken Enchilada, Rice, Beans, Tequila

Notes:
Pretty much being laxed on my nutrition this week. After eating mostly whole foods for the past few weeks my body feels like sh!t after eating this junk.

[BIGrob84]

Tuesday 12/3/13

Workout:
DB Rows
Lat Pulldowns
DB Arnold Press
Machine Incline Press
Stretching

Nutrition:
Lunch - Chicken Breast/Leg
Dinner - Chicken Breast pieces with sauteed onion/garlic mixed with jasmine rice, side of sauteed spinach, apple, brazil nuts

Notes:
Feel so much better eating this way. Had a great Thanksgiving week consisting of good food, sports, friends, and an awesome wedding. Even threw in a good workout.

[BIGrob84]

Wednesday 12/4/13

Nutrition:
Lunch - Chicken Breast/Leg, Chocolate covered Macadamia Nuts
Dinner - Skillet T Bone Steak w/butter, sauteed portobelo mushrooms, sauteed spinach, brazil nuts, decaf americano w/heavy cream and cinnamon

Notes:
Did some really good stretching for my back. Realized that the only way I'm getting through this is to have some will power.

[BIGrob84]

Thursday 12/5/13

Workout:
DB Deadlifts (NOPE)
Leg Press
Hamstring Curls
Leg Extensions
Sitting Rows
Incline BB
Stretching

Nutrition:
Lunch - Chicken Breast/Leg, Chocolate (600 cals total)
Dinner - Spicy Sausage/Onions/Spinach/Rice topped with Fried Eggs, Dark Chocolate

Notes:
I'm getting good at cooking. Oh lawd. Stretching has been working out great. Back is improving everyday.