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  1. #5161
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bmontgomery87 View Post
    That was the plan. I even have the numbers plugged in on my computer, but every monday I've conveniently forgotten to print it off so I keep saying "next week".
    It's been a mix of good training with rep PRs and just complete BS workouts that are disappointing.
    Your advice is noted and I'm going to print that damn spreadsheet off today.

    Just save all that info to your phone man



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  2. #5162
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Just save all that info to your phone man



    Trollolol
    I was about to say, you know I have a poverty phone
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  3. #5163
    Registered User bmontgomery87's Avatar
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    Monday-Deads

    I commuted this morning and afternoon. The weather was nice and I'm not wasting good days "resting".
    I actually felt surprisingly good in the evening, and still had energy to train. I did notice I ate a lot of carbs yesterday, so I'll continue that trend.

    Printed out my 5/3/1 numbers, threw them in my bag, put my bag in car at bus stop, then my wife drove off with my bag in her car last night.

    Deficit Deadlifts
    275x3 for 2 sets
    325x3 for 2 sets
    365x 6 singles. Tried to keep rest periods short.
    275x5

    Assistance
    25 total chins
    lots of barbell curlz so I can be jact and tan

    I looked at my 5/3/1 numbers last night and my top set should have been 355 or so for 5 reps. I'll just pretend that's what happened and get started today.
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  4. #5164
    FATHLETIC NC_Tarheel's Avatar
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    Inb4 Paul
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  5. #5165
    Registered User bmontgomery87's Avatar
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    Originally Posted by NC_Tarheel View Post
    Inb4 Paul
    Jesus I hope not.
    He might tear me a new one after telling him I was gonna follow my 5/3/1 numbers.

    Maybe someone should mail me some adderal for my ADD
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  6. #5166
    Team CESA thom2355's Avatar
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    Meh, sometimes you just gotta train. Just don't be silly and think that you can do that all the time.
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  7. #5167
    Registered User bmontgomery87's Avatar
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    Originally Posted by thom2355 View Post
    Meh, sometimes you just gotta train. Just don't be silly and think that you can do that all the time.
    true.
    The deficit pulls were actually "needed" IMO. I've felt weak off the floor lately, so working on being a little more patient off the floor during these pulls will hopefully help.

    I'm taking your advice and just set up a simple 5/3/1 template, that way if I don't have time, I'm at least doing the main lift and lifting more than I did the previous month instead of just maintaining.
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  8. #5168
    Registered User bmontgomery87's Avatar
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    Bench

    Bench
    65x14
    95x12
    145x5
    150x5
    160x5
    170x5

    Didn't get downstairs till almost 9. Had some energy and was looking forward to training. The baby came to the basement door and just cried non stop after I hit my 150x5 set, so I just did the other two working sets and came upstairs to get him in bed.

    **** happens. going to do some assistance work today to make up for what I missed.
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  9. #5169
    Registered User bmontgomery87's Avatar
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    Extra Workout

    Rode 30ish minutes to have dinner at my parents house last night. Drank a couple beers and had some good food.
    I got a few minutes of free time last night so I decided to get a little assistance work in before bed.

    Bench
    95x14
    95x14
    145x8 for a few sets

    Other Stuff
    BB Rows 4-5 sets
    OHP 4-5 sets
    Finished with some shrugs
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  10. #5170
    family > everything TheMatzah's Avatar
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    Yo

    Had Crappy leg session this morning. Golds was empty too. That's all
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  11. #5171
    Registered User bmontgomery87's Avatar
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    Originally Posted by TheMatzah View Post
    Yo

    Had Crappy leg session this morning. Golds was empty too. That's all
    Crappy workout bros, FTW.
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  12. #5172
    family > everything TheMatzah's Avatar
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    Originally Posted by bmontgomery87 View Post
    Crappy workout bros, FTW.
    Yay! Derp Derp. Insert Kermit pic here
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  13. #5173
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    Originally Posted by bmontgomery87 View Post
    Bench
    65x14
    95x12
    145x5
    150x5
    160x5
    170x5

    Didn't get downstairs till almost 9. Had some energy and was looking forward to training. The baby came to the basement door and just cried non stop after I hit my 150x5 set, so I just did the other two working sets and came upstairs to get him in bed.

    **** happens. going to do some assistance work today to make up for what I missed.
    Baby was probably crying out of embarrassment for those weights.

    BURRRNNNN.
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  14. #5174
    family > everything TheMatzah's Avatar
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    Originally Posted by FrmrHoss View Post
    Baby was probably crying out of embarrassment for those weights.

    BURRRNNNN.
    I did lol at this comment. I approve.
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  15. #5175
    Registered User bmontgomery87's Avatar
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    Originally Posted by FrmrHoss View Post
    Baby was probably crying out of embarrassment for those weights.

    BURRRNNNN.
    He was thinking "Oh God, why can't my daddy bench three plates"
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  16. #5176
    I need an adult LoveMyInk's Avatar
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    Originally Posted by bmontgomery87 View Post
    Bench
    65x14
    95x12
    145x5
    150x5
    160x5
    170x5

    Didn't get downstairs till almost 9. Had some energy and was looking forward to training. The baby came to the basement door and just cried non stop after I hit my 150x5 set, so I just did the other two working sets and came upstairs to get him in bed.

    **** happens. going to do some assistance work today to make up for what I missed.
    stop being a hipster and start lifting more
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  17. #5177
    Registered User bmontgomery87's Avatar
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    Meh. Kind of disappeared for a week. Still training, but with low TM's on 5/3/1 there is nothing worth reporting.

    Pulled 415x3 yesterday, so I feel good about that, and I believe I'm on track to pull 500 this summer.
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    Registered User bmontgomery87's Avatar
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    Coming back

    I've been doing the Cube Method again, still training alone, but getting some strength back.

    I'm getting laid off in 2 weeks, and while I don't think I'll be unemployed for long, I now have the time, energy, desire, and aggression to start training again. I still have no plans of competing, and no desire to do so, but I want to achieve a few goals.


    I'm setting some reasonable goals, that shouldn't require busting my balls too much.

    By December 2015 I want to:
    Squat 405
    Deadlift 510
    Set a bench PR (235 I think)
    Snatch 155 (completely pulling this number out of the air, I have no idea how reasonable that will be, but I don't foresee it being difficult)


    Will be back to logging/filming on occasion to hold myself accountable.
    Last edited by bmontgomery87; 11-14-2014 at 07:20 AM.
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  19. #5179
    Team GAT Rep HARRYBEAST's Avatar
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    All good news well except the laid off part

    Good to see you back
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    Extra Workout

    I had some free time before the kids got home yesterday so I got some extra conditioning work in, and started learning to do snatches from the hang position.


    Bike
    10 miles home


    Hang Snatch
    45 x 3 sets of 3
    65 x singles
    75 x singles
    85 x singles

    95 x lots of sets of 2

    Hit some jump rope and some face pulls, and finally spent a little time on the foam roller.
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  21. #5181
    Registered User bmontgomery87's Avatar
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    Friday:

    I had a friend come over and lift friday. I had a pretty easy day w/ the Cube setup, should have gone a bit heavier.
    Also did some 5x10 assistance to get ready for the BBB. I plan on running that for 2-3 months this winter and trying to put some size back on.
    Since my numbers will be ridiculously low for the next few months, I'm working on form, getting solid depth, and pausing my pressing.

    Squats
    225x3
    225x5 for 2 sets

    Deadlifts
    Lots of snatch grip pulls with 185
    Getting used to the movement again

    Finished up with some more hang snatches.

    Saturday:

    I dont remember my numbers. That's just a volume day so I did
    Bench press 3x8-10
    Seated on the floor military for 3 sets of 6-8
    Hang Snatch- worked up to 105 for 2 singles


    Sunday
    Incredibly sore from BBB deadlifts, not used to the volume.
    Hopped on the bicycle rollers for 10 minutes to get some blood flowing.

    Realized the weather was going to be crap this morning, so I hopped on the bike at 530 last night and rode 10 miles to get my car from work.
    Last edited by bmontgomery87; 11-17-2014 at 11:00 AM.
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    The Plan

    I have my 5/3/1 template all set up and ready to go, but I'll be doing Cube for 1 more week.
    I have a race in December and want to be deloading that week so I don't have to worry about a lack of energy or sore legs.

    I'll be training alone most of the winter, with the occasional squat partner, so the safest program for me seems to be 5/3/1. I can just do the required numbers and call it a day, or push it if I have someone to spot. Doing max effort work on a regular basis without a true power rack just isn't going to work out.
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  23. #5183
    Registered User mmorton's Avatar
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    Where's my snatch vid
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    Originally Posted by mmorton View Post
    Where's my snatch vid
    I've got a snatch vid for ya


    I didn't get a chance to bust the camera out, I need to charge my batteries.
    Will get one this week fo sho. they're ugly.
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    Deads

    Deadlifts
    135x5
    185x3
    225x3
    275x3
    325x3 for 2 sets

    Block Pulls
    225x10 for 3 sets

    Squats
    135x12 for 4 sets
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  26. #5186
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    I feel like doing 4x12 of squats at any weight would kill me right now. No thanks Jeff.
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    Originally Posted by FrmrHoss View Post
    I feel like doing 4x12 of squats at any weight would kill me right now. No thanks Jeff.
    I'm trying to build up to handle some volume so BBB doesn't totally kill me. It'll drop back off in the spring, but while it's cold I plan on eating and doing lots of reps to grow and maintain some conditioning.
    And I've been training alone for so long, I need to really force myself to break parallel instead of bro squatting. So hopefully this helps
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    Bench

    Cube called for a heavy triple off a 1 board. I did what I could. My bench sucks hard.

    Bench
    45x12
    95x12
    135x5
    155x3
    Add 1 Board
    185x3
    195x3
    205x3
    Drop Set
    135x12


    Klokov Press
    Getting used to this movement again
    45x10
    45x10
    65x10

    Other Assistance
    Incline DB Press
    A few hang snatches
    Loads of pushdowns
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  29. #5189
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    hai
    trying to get strong again

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    https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
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