nasm ch 13 program design overwhelming.

[TAK000]

Not sure which charts to memorize in chapter 13 program design?

i have already for the most part memorized core, balance, reactive program design template in their corresponding chapters.

they're just so many charts in this chapter

[TheCaz]

Don't want to clutter with another thread, but along the same lines....

How often do they make a new book? I have a 2004 version from a friend. Should I get a new one? Will this one give me close to the same info? I think in 10 years this industry has changed a lot, but just checking.

[superOIRAM]

Not sure which charts to memorize in chapter 13 program design?

i have already for the most part memorized core, balance, reactive program design template in their corresponding chapters.

they're just so many charts in this chapter

I feel like this chapter was sort of a summary of the last few along with showing how to put together a program. As along as you know the acute variables for each type of training I think you will be fine. Thats what i took from that chapter atleast, I paid more attention to how to put everything together rather than the charts which are mainly copies from the previous chapters.

Don't want to clutter with another thread, but along the same lines....

How often do they make a new book? I have a 2004 version from a friend. Should I get a new one? Will this one give me close to the same info? I think in 10 years this industry has changed a lot, but just checking.

If I were you I would probably just get a new one. I purchased the newest text on amazon for around 50$, so not too much. I actually have a brand new one I got when i bought the exam. PM if your interested

[wilder43]

I am going to be taking to nasm soon as well. Is there any way to purchase the test without the book? Like you said you can buy it for $50 on amazon