BUlking Diet

[sampath22]

Hello i am about to start a bulk . Currently i am 5'11 around around 74 kgs and around 18 percent body fat. Using the calculate calories thread in the nutrition section i was able to calculate my calorie requirments and added the satisfactory 20 percent extra and came up with calorie requirment figure of around 3000 using the katch mcardle formula , this is mainly because eventhough i workout 4 times a week i am a moderately activite individual.
From this i developed a diet which is included:

Time Meal Calories
3:30 AM Protein powder 1 scoop 120
Cup of non fat mIlk 80
Coffe with 1 scoop of sugar 20
100 grams of oatmeal 415

Pre workout meal
08:30 - 09AM
100 grams of oatmeal 415
cup of non fat milk 80
4 egg whites 50
1 Whole egg 80

Post workout shake Protein powder 120
Cup of non fat milk 80

Lunch 300 grams of red rice 333
200 grams of chicken 208
100 grams of dhal 212

Dinner
300 grams of red rice 333
200 grams of chicken 208
100 grams dhal 212

calories requirement 2950
calories consumed 2946
I put a lot of time researchin on this but if anyone can highlight any mistake in my calorie figure or if my calorie consumption is too high or too low it would help me immensley. thank you

[kevi204]

Calories look fine, Diet looks boring, but if those are the foods you like then have at it. Where's your Fat intake coming from. Fat intake looks extemely low.

[sampath22]

Thank you for your input, i know the diet is boring but i like to stick to it , yea even i think the fat content may be borderline but i am able to live with that

[vitornoob]

No veggies?


Do you know your macros?

[kevi204]

Thank you for your input, i know the diet is boring but i like to stick to it , yea even i think the fat content may be borderline but i am able to live with that

When Dieting with a very low fat intake your testosterone levels could suffer.

[andrerox80]

No veggies?


Do you know your macros?

the two things i was gonna bring up as well