I haven't had a donut/cookie in like 2 years! I neeeed sweets!
I was wondering if on a non-workout day, if I just bought a dozen glazed donuts and grabbed one whenever I was hungry would I have any negative side effects on my body? Would I gain fat? A dozen equals about 2800 cals (3300 maintenance) and I'd have nothing else besides fat free milk/water. Would the loaded fat kill me? Would it do anything at all??
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01-07-2012, 10:59 AM #1
- Join Date: Mar 2011
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If I ate a DOZEN donuts for a day, would I have any side effects/fat gain?
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01-07-2012, 11:01 AM #2
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01-07-2012, 11:03 AM #3
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01-07-2012, 11:13 AM #4
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01-07-2012, 11:14 AM #5
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01-07-2012, 11:21 AM #6
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01-07-2012, 11:26 AM #7
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01-07-2012, 11:29 AM #8
I doubt you'd actually be able to finish all of them before you got disgusted by the sugar & reached for something savory.
Bender, part of being human is having self-control. -Amy Wong
Fat loss per month =
Obese : 6-8%
Moderately overweight: 4-6%
Average: 2-4%
Lean 1-2%
Very lean .5-1%
^via female sticky on realistic goals
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01-07-2012, 11:31 AM #9
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01-07-2012, 11:33 AM #10
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01-07-2012, 11:35 AM #11No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-07-2012, 11:37 AM #12
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01-07-2012, 11:39 AM #13
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01-07-2012, 11:43 AM #14
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01-07-2012, 11:46 AM #15No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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01-07-2012, 11:51 AM #16
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01-07-2012, 12:40 PM #28
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01-07-2012, 12:44 PM #29
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01-07-2012, 12:51 PM #30
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