Mozzeus's Lean Gains and DTP Fatloss Log

[Mozzeus]

Background:
I am currently about 190lbs with a waist of about 33.4 inches. I have been struggling to lose weight for the past year or so. I have always been 10-20lbs away from abs and my body is refusing to let go. My goal is to be 175lbs by my birthday, October 20th. Join me in my journey to obtain a Godlike physique.

Diet:
8 hour Eating Window: 4pm-12pm
Lifting Days- 2400 calories, 190g Protein
Non Lifting Days- 1700 calories close to paleo

Workout:
I'll by following the Kris Gethins 4 week DTP workout for the duration of this cut. It can be found on the main site

Supplements:
Green Tea Extract
Multis
Whey
Caffeine (when needed preworkout)

[Mozzeus]

Week 1 Day 1

DTP Legs

Diet:
~2300, 93g Fat, 186g Carbs, 203g Protein.

[Mozzeus]

Week 1 Day 2

Workout:
Completed 30 minutes on the Elliptical at a Moderate-High Intensity. Lvl 5 averaging 180 watts throughout

Diet:
Stayed pretty clean today, however I need to decrease carbohydrate intake on the next nonlifting day.
~1344, 73g Fat, 59g Carbs, 178g Protein

Summary:
First couple days are easy but i know it only gets harder from here. My mini goal for now is to stay consistent with diet for 10 days straight then reevaluate diet. Tomorrow is higher calorie day and I'm planning on two sessions at the gym.

Getting After It

[Mozzeus]

Week 1 Day 3

Workout:

During the morning, I trained Core with a girl I was training.

DTP Chest/Back

A1. Incline DB Press 40x30, 50x20 70x10 85x5 85x5
A2. Lat DB Rows 40x30, 45x20, 50x10, 60x5, 50x5

B1. Flat DB Press 85x5, 85x5, 60x10, 50x20, 35x30
B2. Trap DB Rows 50x5, 50x5, 40x10, 35x20, 30x30

Diet:
2400, 114g Fat, 214g Carbohydrates, 170g Protein

Summary:
Felt really weak in the gym today. Was one of those "just getting through it" workouts.

[verilci]

If you want to loose fat try to change your eating window to 4 hours and fast - 20 hours

[Mozzeus]

If you want to loose fat try to change your eating window to 4 hours and fast - 20 hours

I've done 7-11pm during college when eating was least of my worries. Its definitely reasonable and my window has been decreasing as well. By the end of this journal, I will prolly be at a 4 hour window. Thanks for the input.

[RichDestiNY22]

Subbed for success! Go get it, man!

[Mozzeus]

Just got back from weekend at university. will post updates soon.

[Mozzeus]

Haven't been a great weekend for fat loss. Diet went to crap and didnt get to workout as much. Hit the restart button yesterday and did DTP legs. Diet was around 2200 calories. Today is lower calorie day and ma go a little lower than usual to make up for weekend. Regardless of the sleep up I will hit my desired weight by October 20th.

[Mozzeus]

Week 2 Day 9

Completed 80 minutes of Low Intensity walking on an incline followed by 5 minutes of Ab Circuits.
~500 calories used

Edit:

Ate about 2300 calories today but wasnt clean at all. Still trying to get back to the consistency i was at before cheat

[Mozzeus]

Week 2 Day 10

Measured my weight today and I had gained 2.6lbs. I had no idea that the weekend wrecked my diet that bad. I did an unscheduled cardio session this morning because of it. I think I'm gonna switch diet up a little. Will post up changes later. Lifting routine to come as well

[Mozzeus]

Havent been tracking or doing anything correctly. I am going give RFL a try for 12 days in order to knock out weight fast. Have done it before with success however its really hard. Moderate weight loss doesnt work for me. I need to see results each day.

Acctually started today and will make a new log.