KICKASS, 2012 ed.

**righter** · 01-05-2012, 07:06 PM

Originally Posted by cactusflower

^^^^Nice jump rope!

I am gonna try Zumba again with a different instructor. I didn't really give it a fair chance.

**smharris1971** · 01-06-2012, 08:22 AM

Hey CF! How'd the workout go last night? Hope it was a good @$$ kicking! LOL

**cactusflower** · 01-06-2012, 09:02 AM

Originally Posted by Swann74

This seems like a good plan. So Boot Camp on M and Th and the other activities on Tu and F or something like that?

Love it. Well worth remembering by all of us.

That saying was going through my mind as I was dying on the dread-mill

Boot camp is actually 3x/week Tues, Thurs & Sat (Tuesday in the warmer months is 1.5 hrs but right now it's an 1 hr and Thurs is always 1.5 hrs.) Sun, Mon & Friday will be either yoga, zumba or running and Wednesday nights I am have other commitments so Wednesday will be either totally off or a morning run or something.
Last night was a great workout except for the fact I was severly low in calories and I heard about it through the WHOLE workout - lol! She gave me a talking to about my nutrition lol. I needed the workout though and just as I suspected I slept like a baby. We did legs last night...my butt hurts and so do my legs a bit. Tonight is Zumba Party!!!

The workout, not in order:

Run @ 5.0
Walk @ incline 3.2 pace
Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

1 min bench step ups
walking lunges x 10lbs (2 lengths of corridor)
plie pulse squats into full plie squat X 25lbs 1min
leg press (high feet) 170x12
wall sit with bicep curl x 10lbs (30 sec), 30 sec just wall sit no weight

Ran through this 3 times .... very little cals I was pretty tired lol

**JohnButz** · 01-06-2012, 09:56 AM

Originally Posted by cactusflower

That saying was going through my mind as I was dying on the dread-mill

Boot camp is actually 3x/week Tues, Thurs & Sat (Tuesday in the warmer months is 1.5 hrs but right now it's an 1 hr and Thurs is always 1.5 hrs.) Sun, Mon & Friday will be either yoga, zumba or running and Wednesday nights I am have other commitments so Wednesday will be either totally off or a morning run or something.
Last night was a great workout except for the fact I was severly low in calories and I heard about it through the WHOLE workout - lol! She gave me a talking to about my nutrition lol. I needed the workout though and just as I suspected I slept like a baby. We did legs last night...my butt hurts and so do my legs a bit. Tonight is Zumba Party!!!

The workout, not in order:

Run @ 5.0
Walk @ incline 3.2 pace
Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

1 min bench step ups
walking lunges x 10lbs (2 lengths of corridor)
plie pulse squats into full plie squat X 25lbs 1min
leg press (high feet) 170x12
wall sit with bicep curl x 10lbs (30 sec), 30 sec just wall sit no weight

Ran through this 3 times .... very little cals I was pretty tired lol

Good Job! Step by step, day by day, stack them up!

**cactusflower** · 01-06-2012, 09:58 AM

Originally Posted by JohnButz

Good Job! Step by step, day by day, stack them up!

Thanks John!

**Swann74** · 01-06-2012, 04:24 PM

Originally Posted by cactusflower

Boot camp is actually 3x/week Tues, Thurs & Sat (Tuesday in the warmer months is 1.5 hrs but right now it's an 1 hr and Thurs is always 1.5 hrs.) Sun, Mon & Friday will be either yoga, zumba or running and Wednesday nights I am have other commitments so Wednesday will be either totally off or a morning run or something.
Last night was a great workout except for the fact I was severly low in calories and I heard about it through the WHOLE workout - lol! She gave me a talking to about my nutrition lol. I needed the workout though and just as I suspected I slept like a baby. We did legs last night...my butt hurts and so do my legs a bit. Tonight is Zumba Party!!!

The workout, not in order:

Run @ 5.0
Walk @ incline 3.2 pace
Lifting weights at the same time 8lbs, hammer curls,shoulder press,overhead tricep extension.

1 min bench step ups
walking lunges x 10lbs (2 lengths of corridor)
plie pulse squats into full plie squat X 25lbs 1min
leg press (high feet) 170x12
wall sit with bicep curl x 10lbs (30 sec), 30 sec just wall sit no weight

Ran through this 3 times .... very little cals I was pretty tired lol

Wow. I read that and I felt calorie deprived! Sounds exhausting. And yeah... I figure that will melt away a few inches!

**cactusflower** · 01-06-2012, 06:29 PM

Originally Posted by Swann74

Wow. I read that and I felt calorie deprived! Sounds exhausting. And yeah... I figure that will melt away a few inches!

A toughie for sure!

TOnight I did Zumba...tomorrow a.m. Hot Yoga

wooooooo then getting my hair colour done

Sunday & Monday I will probably do some cardio intense workouts to help for Tuesday lol

**cactusflower** · 01-07-2012, 01:20 PM

I'm sitting under the dryer at the salon si my colour will process faster .... im dying of heat!!!! a layer of clothing has already been removed!!
So as thr foils are being put in my hair im reading the layest People and what a surprise all about weight loss. Yes people have to healthier diets but the fact that there are SEVERAL ads for different diets diesnt help!!! jenny, ww, atkins, nutrisystem, medifast craaaaziness!

**NaturalPursuit** · 01-07-2012, 02:14 PM

Originally Posted by cactusflower

I'm sitting under the dryer at the salon si my colour will process faster .... im dying of heat!!!! a layer of clothing has already been removed!!
So as thr foils are being put in my hair im reading the layest People and what a surprise all about weight loss. Yes people have to healthier diets but the fact that there are SEVERAL ads for different diets diesnt help!!! jenny, ww, atkins, nutrisystem, medifast craaaaziness!

I feel where your comin from!!! And what people don't realize is that not 1 specific diet works for everyone

**cactusflower** · 01-08-2012, 07:19 PM

Did hot yoga yesterday...my shoulders are sore today...it was a really good class!

2 days til bootcamp!

**smharris1971** · 01-08-2012, 07:33 PM

Can't wait to hear all about it!

Sounds like you had a good weekend!

**cactusflower** · 01-09-2012, 07:13 AM

Originally Posted by smharris1971

Can't wait to hear all about it!

Sounds like you had a good weekend!

Thanks Sean! Hopefully my fingers won't be too sore to type lol. It will be tough fo sho! When I did the bootcamp for the first time in the summer (which was outside) it was on day where we were having a heat wave (high 30s - celsius) and we were running and doing plyos for 1.5 hrs. When I was done, I was seriously "scared" of going back!! It did get easier but wow I felt and probably was very unfit!!! Indoors for now, so not sure what to expect....I imagine lots of burpees, jump squats, and other plyo madness ....

**HoosierHardGain** · 01-09-2012, 07:19 AM

Happy Monday, boot camper!!! Ya excited?

**cactusflower** · 01-09-2012, 07:26 AM

Originally Posted by HoosierHardGain

Happy Monday, boot camper!!! Ya excited?

Oui, oui

**Swann74** · 01-09-2012, 08:23 AM

All this prep for Bootcamp put me in the mood for...

**cactusflower** · 01-09-2012, 10:22 AM

Originally Posted by swann74

all this prep for bootcamp put me in the mood for...

bahahahahahahaha that song!!!!!!! Way back play back!!!!!

What's scarier is I used to love all those long haired rocker guys .....

**cactusflower** · 01-09-2012, 10:42 AM

just to name a few LMAO

**smharris1971** · 01-09-2012, 10:48 AM

Nice selection!

**cactusflower** · 01-09-2012, 01:00 PM

Originally Posted by smharris1971

Nice selection!

That was part of my 80s lol

**HoosierHardGain** · 01-09-2012, 01:10 PM

Originally Posted by cactusflower

That was part of my 80s lol

I think I remember the '80's....

**cactusflower** · 01-09-2012, 01:12 PM

Originally Posted by HoosierHardGain

I think I remember the '80's....

Yea you do ........

**smharris1971** · 01-10-2012, 05:22 AM

Hey CF! Good morning! Hope you have...

**cactusflower** · 01-10-2012, 05:23 AM

TONIGHT IS BOOOOOOOOOT CAMP!!!!

I saw this video this morning and OMG it's so awesome!!! The boys will probably like it for very different reasons lol. I would to be able to do what she does and I sure as hell would love to have a body like that! I really like the music too very "yoga-esqe". This video inspired me to sign up for the hot yoga - power vinyasa after bootcamp tonight. Enjoy.

Have a co-op student coming in today (not sure if I will be able to post) ... I'm really hoping she can help me get caught up...I'll start her off with the super fun jobs of filing etc

**cactusflower** · 01-10-2012, 05:24 AM

Originally Posted by smharris1971

Hey CF! Good morning! Hope you have...

LOL I used to LOVE that song hahahahaha

**smharris1971** · 01-10-2012, 05:46 AM

WOW!!

That's an amazing video! Nice display of strength!!

**HoosierHardGain** · 01-10-2012, 06:06 AM

Excited to hear how boot camp goes for you tonight, CF!

**cactusflower** · 01-10-2012, 06:54 AM

Originally Posted by smharris1971

WOW!!

That's an amazing video! Nice display of strength!!

I know and she makes it look so easy!

Originally Posted by HoosierHardGain

Excited to hear how boot camp goes for you tonight, CF!

OOOhhhhh you'll hear about it!!! LOL Even though I have been training with Angie a few times....I;m still nervous about tonight in what it will bring. The names of the classes are hilarious. Tonight is Cardio Killer Thursday is Bootylicious & Extreme Abs and Saturday is Body Rip. I have doubled some of those up with the yoga class that follows....it will help with teh DOMS!

**JohnButz** · 01-10-2012, 06:57 AM

Good luck with the Boot Camp! Give us a full report!

**cactusflower** · 01-10-2012, 07:00 AM

Originally Posted by JohnButz

Good luck with the Boot Camp! Give us a full report!

If I could record it I would lol .... but you'll get a detailed account....I have to take my weights with me so I'm taking my 5s and 10s ....walking lunges and squats for sure.

**cactusflower** · 01-10-2012, 07:20 AM

I posted this a while ago .... me attempting the crane at home. IF you have volume turn it on...you'll hear me laugh through the whole thing lol

Thread: KICKASS, 2012 ed.

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