Reply
Page 45 of 45 FirstFirst ... 35 43 44 45
Results 1,321 to 1,323 of 1323
  1. #1321
    GO GREEN! tmonkey's Avatar
    Join Date: Oct 2009
    Location: Ohio, United States
    Posts: 15,827
    Rep Power: 85310
    tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000) tmonkey has a brilliant future. Third best rank! (+40000)
    tmonkey is offline
    Wut is going on in here??
    Reply With Quote

  2. #1322
    Registered User cactusflower's Avatar
    Join Date: Jul 2007
    Location: Toronto, ON, Canada
    Posts: 21,954
    Rep Power: 71243
    cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000) cactusflower has much to be proud of. One of the best! (+20000)
    cactusflower is offline
    It's been busy the last few days and I wasn't feeling great - but I am better now

    Worked out on Sunday and aimin for one tonight after work.

    Sunday's workout - FYI, I've pretty much changed my workout style from a typical BB workout - so I don't do splits anymore. More
    full body with cardio mixed in.

    Warmup: 20 minutes cardio - used my step for this and some pumpn' tunes (remember I was an aerobics fanatic in the early 90s)

    lying chest press (on the floor) with 10 lbs -
    held left arm up static - pressed right side x20
    held right arm static - pressed left side x20
    pressed both sides together x 30

    leg split thingy -
    lying on floor on back, legs up in air, pulse legs open for 2 counts and close - that's 1 rep - repeated 40 times
    same as above but added 10lbs chest press x30

    40 mountain climbers off step (hand on step)

    red resistance band (lightest) - lying row - (picture a bent over BB row but on your back) x 40

    50 crunches

    60 donkey kicks per leg

    black resistance band (med) - lying row - (picture a bent over BB row but on your back) x 40

    hip thrust x50
    hip thrust x40 with 10 lb chest press

    50 crunches

    BW squat x 40
    squat with 10 lb bicep curl x 40

    10 lb single arm tri extension x 30


    and that was that. No rest or very little between exercises. No plyo moves b/c my stomach was nauseous - hence why a lot was on the floor lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20
    Reply With Quote

  3. #1323
    me>you ArchAngel'73's Avatar
    Join Date: Feb 2007
    Age: 47
    Posts: 16,459
    Rep Power: 94979
    ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000) ArchAngel'73 has a brilliant future. Third best rank! (+40000)
    ArchAngel'73 is offline
    From last page;
    Imo its time we look at the good things we have and not focus on the negative and lament who we are not. I achieved my physical goals once upon a time and was too focused on making improvements that I did not appreciate the accomplishment for what it was. 10 years later I learned the value of patience and acceptance of oneself. A little too slow for my liking, but at least I got there. At the end of the day it is the responsibility of the individual to find acceptance within themselves and to quit looking to others for re-assurance.

    Good session Cactus.
    Reply With Quote

Similar Threads

  1. Build me a kickass Stack
    By Viperspit in forum Supplements
    Replies: 16
    Last Post: 08-20-2007, 08:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts